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Dec 30th, 2023
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Re: Official 2019 Weigh-in [Re: joebass2] #13106877 03/29/19 02:35 AM
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Originally Posted by joebass2
195 Jan1. Currently 192. Looking to be 182 by end of March and level from there.

Bouncing between 183-184 now. May push it to 180. NO more heartburn/indigestion, 10 lbs make a lot of difference.

Re: Official 2019 Weigh-in [Re: jippedgenes] #13108056 03/30/19 03:31 PM
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Originally Posted by jippedgenes
I did keto for the month of January and lost 15 pounds. Just watching what I eat (VERY low sugar) now and cardio 5 days a week and maintained it. Hope to loose another 5 by summer.right now 170 at 5'11". Got my physical next week, they told me I am 50 now so get ready for the dreaded finger........other than that I am hoping my LDL has come down.

Ranger Z21, Same as you, sugar is the devil for me!


Yep it's the sugar for me for sure. I am down 34 since 1/7. I am going into maintain mode now. Feel great. Walking about three miles every morning but here we have hills so it's a good little workout. When I first started I struggled with the steep climbs and now I go up like they aren't even there. Keep it up guys.

Re: Official 2019 Weigh-in [Re: joebass2] #13146518 05/07/19 12:01 PM
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Originally Posted by joebass2
Originally Posted by joebass2
195 Jan1. Currently 192. Looking to be 182 by end of March and level from there.

Bouncing between 183-184 now. May push it to 180. NO more heartburn/indigestion, 10 lbs make a lot of difference.


Bumped 177 this morning. Time to level out. Can tell you 15 pounds makes a big difference.

Re: Official 2019 Weigh-in [Re: bluecatlakerat] #13168583 05/28/19 12:30 PM
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5/28/19

Now holding steady for 2-3 weeks at 232. Looking forward to dropping into the 220s soon.

This is over about 10 months and from a start of 292.

Re: Official 2019 Weigh-in [Re: K.D.] #13168603 05/28/19 12:50 PM
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Originally Posted by K.D.
5/28/19

Now holding steady for 2-3 weeks at 232. Looking forward to dropping into the 220’s soon.

This is over about 10 months and from a start of 292.




Keep trucking, brother. Proud of you.....we all know it's not easy. We weigh the same. Let's keep each other accountable.


😎 Dallas Cowboys....eventual Superbowl Champions 😎



Re: Official 2019 Weigh-in [Re: bluecatlakerat] #13169064 05/28/19 07:37 PM
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I decided since I was still losing I would just see how far I could go. I am now down 50.5 since Jan 7 and at my lowest weight in 30 plus years. Walking has now turned into some running and honestly I have never felt better. I have really surprised myself as I didn't know I had this in me. Keep going guys as you will surprise yourself. Again just no sugar and very low carb has worked wonders for me. I am off all meds including my blood pressure (which I have been on since my late twenties). Good luck to all.

Re: Official 2019 Weigh-in [Re: K.D.] #13192928 06/22/19 02:16 AM
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Originally Posted by K.D.
5/28/19

Now holding steady for 2-3 weeks at 232. Looking forward to dropping into the 220s soon.

This is over about 10 months and from a start of 292.


6-21-19
227.5 lbs

Re: Official 2019 Weigh-in [Re: bluecatlakerat] #13195745 06/25/19 05:24 PM
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Topped out at 187. Changed eating habits. Down to 168-169. More energy.


Okie by birth, Texan by choice.
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Re: Official 2019 Weigh-in [Re: bluecatlakerat] #13196529 06/26/19 11:27 AM
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Down another six since my last post. Just had my physical and Doctor is amazed and just said keep it up so I think I will. Keep going guys.

Re: Official 2019 Weigh-in [Re: K.D.] #13220023 07/20/19 01:50 AM
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Originally Posted by K.D.
Originally Posted by K.D.
5/28/19

Now holding steady for 2-3 weeks at 232. Looking forward to dropping into the 220s soon.

This is over about 10 months and from a start of 292.


6-21-19
227.5 lbs



7/19/19
223.1 tonight

Re: Official 2019 Weigh-in [Re: K.D.] #13220179 07/20/19 12:22 PM
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Originally Posted by K.D.
Originally Posted by K.D.
Originally Posted by K.D.
5/28/19

Now holding steady for 2-3 weeks at 232. Looking forward to dropping into the 220’s soon.

This is over about 10 months and from a start of 292.


6-21-19
227.5 lbs



7/19/19
223.1 tonight



Great job, KD. Keep it up. You and I are right at the same weight. Your goal is to not let me get lighter. We'll turn sideways and almost disappear....dance2


😎 Dallas Cowboys....eventual Superbowl Champions 😎



Re: Official 2019 Weigh-in [Re: bluecatlakerat] #13334415 11/07/19 04:28 AM
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67/5'10'/190 lbs/no medical concerns... yet! ;/)j

Working out every other day with the wifey. Cut back carbs too. Was 210 last year, and back hurt. Now no longer, feel so much better. TUL
(Thank U Lord). ;/)


See Michael Seewald's latest series https://www.seewald.com
Name written in the book of life.

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Re: Official 2019 Weigh-in [Re: K.D.] #13336481 11/09/19 03:24 AM
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Originally Posted by K.D.
Originally Posted by K.D.
Originally Posted by K.D.
5/28/19

Now holding steady for 2-3 weeks at 232. Looking forward to dropping into the 220�s soon.

This is over about 10 months and from a start of 292.


6-21-19
227.5 lbs



7/19/19
223.1 tonight



11/8/19
224.4 tonight. Pretty steady for last 5 months. I’m going to pick a day soon and start the push to drop my last 25-30 lbs and I’ll try holding there

Re: Official 2019 Weigh-in [Re: bluecatlakerat] #13341551 11/14/19 03:06 AM
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11/13/19 (ordering batteries for my scale)

I'll post as I progress.

Had a heart attack on Friday and a heart Cath Monday. 95% blocked in one artery. Now have a stent.
Following up with Dr's. and will do cardio rehab.

340lbs.... 6'1" …. 67 years old, diabetic
Always a lousy diet. ( you can tell by my info)

Don't think I will make it to "Lil Possum" but I'll try.

Re: Official 2019 Weigh-in [Re: Big Possum] #13342339 11/14/19 08:18 PM
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Originally Posted by Big Possum
11/13/19 (ordering batteries for my scale)

I'll post as I progress.

Had a heart attack on Friday and a heart Cath Monday. 95% blocked in one artery. Now have a stent.
Following up with Dr's. and will do cardio rehab.

340lbs.... 6'1" …. 67 years old, diabetic
Always a lousy diet. ( you can tell by my info)

Don't think I will make it to "Lil Possum" but I'll try.



Definite wake up call. In my prayers.
67/5'10'/190 lbs/no medical concerns... yet! ;/)j


See Michael Seewald's latest series https://www.seewald.com
Name written in the book of life.

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