For anyone who might be curious about where they are in regards to how much they weigh;

That chart is great for someone who's stick skinny with a small frame. Before I had my spinal surgery I worked out regularly and even had 6pac ab's yet according to the chart I was in the middle of the overweight category.

Good luck to all.

Okie

I have lost 17 pounds in three weeks. I am doing low carb, high protein and here is the biggest factor, NO SUGAR. The sugar is the key for me. I need to lose another 15 and I will be back to 220. That's where I was ten years ago when I dropped a little over 100 lbs. I did that on weight watchers and basically that's what I am doing now. No one will ever stay on Keto or Atkins for life and the biggest problem with those are if you cheat your done and starting from square one.

After a 4 week stall of no weight loss i added some different exercises.

2/5/19 weight 242

Good job!! Keep it up. I am down another 6 since the post above.

I�m 5�5 1/2� and I can tell you, I hit 160 lbs a month ago and it didn�t look good. Not enough working out too many cookies and snacks

Was 155 yesterday. When I�m working out and eating right 150 lbs is where I need to be

2/18/19 weight 238

2/18 -- 186 . Low carb, low calorie, working out 3 days/week. Steady as she goes.

218 today, slowly but surely it's coming off.

356 lbs yesterday but slowly coming off and my blood pressure is coming down so win win.

I did keto for the month of January and lost 15 pounds. Just watching what I eat (VERY low sugar) now and cardio 5 days a week and maintained it. Hope to loose another 5 by summer.right now 170 at 5'11". Got my physical next week, they told me I am 50 now so get ready for the dreaded finger........other than that I am hoping my LDL has come down.

Ranger Z21, Same as you, sugar is the devil for me!

Started the Ideal Protein program yesterday and i weighed in at 352 lbs with a body fat weight of 160 lbs., my target is to lose 80 lbs.

3/28/19 weight is now 237.

From an all time high of 292