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Most Online39,925 Dec 30th, 2023
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Re: Took a year(or more)off
[Re: UGLYSHCTICK]
#14811582
08/15/23 12:14 AM
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Joined: Sep 2011
Posts: 5,417
Minner Bucket
TFF Celebrity
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TFF Celebrity
Joined: Sep 2011
Posts: 5,417 |
I’m 178 down from 230 2 years ago. Trying to put on muscle weight now and lower BMI. Meal prep with very limited cheat meals and gym 5 days a week. If only I could kick beer, it’s my downfall.
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Re: Took a year(or more)off
[Re: UGLYSHCTICK]
#14829390
09/03/23 05:28 PM
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Joined: Feb 2009
Posts: 15,847
deucer02
TFF Guru
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TFF Guru
Joined: Feb 2009
Posts: 15,847 |
I gave up fast food and almost all booze about three months ago. Went from 225 to 195. I'm 6' 2". High blood pressure is now normal. knee pains are gone. Gonna start walking and working out when it cools down. Losing a couple more pounds should get my bmi in the normal category.
Biden famously said in the New York Observer, “I mean, you got the first mainstream African-American who is articulate and bright and clean and a nice-looking guy. I mean, that’s a storybook, man.”
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Re: Took a year(or more)off
[Re: UGLYSHCTICK]
#14829437
09/03/23 07:46 PM
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Joined: Mar 2008
Posts: 61,057
LoneStarSon
Private Dancer
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Private Dancer
Joined: Mar 2008
Posts: 61,057 |
9/1/23 was the two year anniversary of the start of my journey. I've evicted 124.4 pounds. My waist is 28 inches smaller and my chest is 12 inches smaller. I've got 23.6 pounds to go to reach my goal weight, although I know that might not happen. My legs are very muscular from carrying 362+ pounds for about 28 years. But I am only 2 inches away from my waist goal and I'm 2 inches smaller in my chest than I want, so I'm trying to correct that. Eventually, I want to be at a 32 inch waist and 46 inch chest...I'd love to reach 214.6 again, but at 238.2, I'm in a 36 inch pant/34 inch short (my calves are freaking huge and most pants can't accommodate them in the smaller waist) and an XL shirt. So, I'm not where I want to be, but a heck of a lot closer than I was. I'm 6' and 48 years old...so getting there.
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Re: Took a year(or more)off
[Re: Coach Hark]
#14849658
09/28/23 01:56 PM
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Joined: Jan 2012
Posts: 11,720
Coach Hark
TFF Guru
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TFF Guru
Joined: Jan 2012
Posts: 11,720 |
I’ve lost 13 lbs in 2 weeks by changing my diet. I’ve now dropped 40 lbs, down to 216 from 256. I have 16 more lbs to lose.
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Re: Took a year(or more)off
[Re: UGLYSHCTICK]
#14894405
11/10/23 08:18 PM
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Joined: Mar 2015
Posts: 12,133
UGLYSHCTICK
OP
TFF Guru
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OP
TFF Guru
Joined: Mar 2015
Posts: 12,133 |
well I'm fat again. back to 230....
Just want to make folks smile, and spit coffee on their keyboard.
If you put beans in your chili, you don't know beans about chili.
God doesn't create temporary people, you will spend eternity somewhere. Choose wisely.
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Re: Took a year(or more)off
[Re: UGLYSHCTICK]
#14894677
11/11/23 02:21 AM
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Joined: Mar 2008
Posts: 61,057
LoneStarSon
Private Dancer
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Private Dancer
Joined: Mar 2008
Posts: 61,057 |
well I'm fat again. back to 230.... That's subjective, man. You can take control of this and get back to it if you want to. I'm now down 128.2 pounds...and it's not always easy when you hit a plateau, or you're so busy working and helping remodel a house that the last thing you want to do is cook clean. But you do it because you want to be healthy. Don't get me wrong, there are times when I hit Panda Express for something moderately healthy because I just don't have the time, but that is very rare. I believe in you! You can do this!
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