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AUG 1ST WEIGH-IN #14079802 08/01/21 11:10 AM
Joined: Feb 2004
Posts: 28,420
Okie Poke Offline OP
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Well, here goes. Gotta get back in the groove of weight loss. No, I don't want to but I need to. I weigh 233. My goal is 215 by Dec 31st, 2021. Ready-Set-Go!

Anybody else still in it to win it?


๐Ÿ˜Ž Dallas Cowboys....eventual Superbowl Champions ๐Ÿ˜Ž



Re: AUG 1ST WEIGH-IN [Re: Okie Poke] #14082099 08/03/21 01:02 PM
Joined: Jun 2010
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BlueNitro Offline
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I weighed 192.5 this morning. I was 188 on Friday which was a little disappointing because I wanted to be 185. I am blaming it on the fact that I have been throwing in some heavy reps after my normal reps.


LiftSaver Trolling Motor Mounting Bracket - Patent Pending and LiftSaver Transducer Pole Mount
www.liftsavertmmount.com
[Linked Image][Linked Image]
Works with MG Xi5, Xi3 and MK Terrova, Ulterra, PD V2 and Riptides as well.

Re: AUG 1ST WEIGH-IN [Re: Okie Poke] #14082104 08/03/21 01:05 PM
Joined: Jun 2010
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BlueNitro Offline
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Okie - when do you want to go to the gym with my so I can show you a very effective weight loss and strength program that may help you reach your goals?


LiftSaver Trolling Motor Mounting Bracket - Patent Pending and LiftSaver Transducer Pole Mount
www.liftsavertmmount.com
[Linked Image][Linked Image]
Works with MG Xi5, Xi3 and MK Terrova, Ulterra, PD V2 and Riptides as well.

Re: AUG 1ST WEIGH-IN [Re: Okie Poke] #14082644 08/03/21 06:28 PM
Joined: Feb 2004
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Okie Poke Offline OP
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Maybe I need to. I'm fixing to start back to business traveling next week, so I'll see if I can fit the time in. In the meantime, I've increased exercise and decreased calorie intake. Fat boys just may have to stay fat. I'm big-boned, though. Appreciate the offer and I may decide to take you up on it, eventually. TY, B


๐Ÿ˜Ž Dallas Cowboys....eventual Superbowl Champions ๐Ÿ˜Ž



Re: AUG 1ST WEIGH-IN [Re: BlueNitro] #14083886 08/04/21 08:15 PM
Joined: Feb 2004
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Okie Poke Offline OP
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Originally Posted by BlueNitro
I weighed 192.5 this morning. I was 188 on Friday which was a little disappointing because I wanted to be 185. I am blaming it on the fact that I have been throwing in some heavy reps after my normal reps.



Ya know, muscle does weigh more than fat.


๐Ÿ˜Ž Dallas Cowboys....eventual Superbowl Champions ๐Ÿ˜Ž



Re: AUG 1ST WEIGH-IN [Re: Okie Poke] #14087255 08/07/21 07:16 PM
Joined: Apr 2021
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bshort Offline
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Down 17 for the month of July.

Re: AUG 1ST WEIGH-IN [Re: bshort] #14088456 08/09/21 10:35 AM
Joined: Feb 2004
Posts: 28,420
Okie Poke Offline OP
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Originally Posted by bshort
Down 17 for the month of July.



That's awesome, bshort. Congratulations! Keep up the good work.


๐Ÿ˜Ž Dallas Cowboys....eventual Superbowl Champions ๐Ÿ˜Ž



Re: AUG 1ST WEIGH-IN [Re: Okie Poke] #14088524 08/09/21 12:47 PM
Joined: Aug 2006
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lakeforkfisherman Offline
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204.4 this morning. I am consistently between 203 and 207. Thatโ€™s down from 210-214.


LETโ€™S GO BRANDON!!!
Re: AUG 1ST WEIGH-IN [Re: Okie Poke] #14089220 08/09/21 10:22 PM
Joined: Jul 2016
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Bad93ex Offline
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Is it ok if I join in a little late?

I weighed in at 280 at the clinic on 8/4, goal weight is 245 by 12/31.

Re: AUG 1ST WEIGH-IN [Re: lakeforkfisherman] #14089230 08/09/21 10:33 PM
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Okie Poke Offline OP
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Originally Posted by lakeforkfisherman
204.4 this morning. I am consistently between 203 and 207. Thatโ€™s down from 210-214.




thumb thumb Great job! thumb thumb


๐Ÿ˜Ž Dallas Cowboys....eventual Superbowl Champions ๐Ÿ˜Ž



Re: AUG 1ST WEIGH-IN [Re: Bad93ex] #14089232 08/09/21 10:34 PM
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Okie Poke Offline OP
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Originally Posted by Bad93ex
Is it ok if I join in a little late?

I weighed in at 280 at the clinic on 8/4, goal weight is 245 by 12/31.



No way, bro. You're in. It's that easy. You can do it....


๐Ÿ˜Ž Dallas Cowboys....eventual Superbowl Champions ๐Ÿ˜Ž



Re: AUG 1ST WEIGH-IN [Re: Okie Poke] #14089244 08/09/21 10:41 PM
Joined: Jul 2016
Posts: 587
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Bad93ex Offline
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Originally Posted by Okie Poke
Originally Posted by Bad93ex
Is it ok if I join in a little late?

I weighed in at 280 at the clinic on 8/4, goal weight is 245 by 12/31.



No way, bro. You're in. It's that easy. You can do it....


Thanks, to give a little context I am 6'5" but I do need to lose some weight so I can get some better mileage out of my bass boat.

Re: AUG 1ST WEIGH-IN [Re: Okie Poke] #14092301 08/12/21 12:40 PM
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SkeeterGuy1 Offline
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Missed the first, but I've been consistent around 207! Also have picked up swimming, and that's a great workout if you have a place to do it at.

Re: AUG 1ST WEIGH-IN [Re: Okie Poke] #14097146 08/16/21 06:17 PM
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UGLYSHCTICK Online Happy
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204..... I'm maintaining.

Our CEO asked what I was doing to loose weight... Since my visit to HR I now realize cocaine and strippers was not a good or as funny response that I thought it would be.


Just want to make folks smile, and spit coffee on their keyboard.

If you put beans in your chili, you don't know beans about chili.

God doesn't create temporary people, you will spend eternity somewhere. Choose wisely.
Re: AUG 1ST WEIGH-IN [Re: Okie Poke] #14122824 09/08/21 03:28 PM
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bloo_rainger Online Content
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started at 270.
have a had a tough year. lost my mom in February and my DIL in May.
had lots of family and friends come to town that we hadn't seen in a while because of Covid.
we ate and drank all we could during this time.
I had gotten down to 224, but after I came out of the wash i'm rolling around at 233 as of this morning.
goal is still 210. I will get there it's just going to take some more dedication...โ€ฆโ€ฆ...

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