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Dec 30th, 2023
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 Re: 2021 Weight Loss/Get Healthy Thread
[Re: Okie Poke]
#13868149
01/31/21 01:49 PM
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Joined: Oct 2006
Posts: 95,692
Bigbob_FTW
Big Sprocket Bob
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Big Sprocket Bob
Joined: Oct 2006
Posts: 95,692 |
I'm down 10 as of this morning.
![[Linked Image]](https://texasfishingforum.com/forums/pics/usergals/2017/07/full-20284-169975-biyl8lail.jpg) ![[Linked Image]](https://texasfishingforum.com/forums/pics/usergals/2017/07/full-20284-169974-image_preview.jpg) FJB
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Re: 2021 Weight Loss/Get Healthy Thread
[Re: Bigbob_FTW]
#13868225
01/31/21 02:33 PM
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Joined: Nov 2014
Posts: 1,880
stuntmandave
Extreme Angler
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Extreme Angler
Joined: Nov 2014
Posts: 1,880 |
I'm down 10 as of this morning. Way to go!!
Challenge Accepted. 1st ID 1/26 Infantry OEF XI ![[Linked Image]](http://i1171.photobucket.com/albums/r557/stuntmandave126/1-26_zpsz9yswmb5.gif)
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Re: 2021 Weight Loss/Get Healthy Thread
[Re: Bigbob_FTW]
#13868297
01/31/21 03:19 PM
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Joined: Feb 2004
Posts: 28,421
Okie Poke
OP
TFF Guru
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OP
TFF Guru
Joined: Feb 2004
Posts: 28,421 |
I'm down 10 as of this morning. So awesome, Bob, and so glad to hear. Some days will be better than others, remember. I'm reading the book "The Fast Diet" by Dr. Michael Mosely. If you're interested in any kind of a fasting diet, I will get this book to you when I'm done. It has helped me.
๐ Dallas Cowboys....eventual Superbowl Champions ๐
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Re: 2021 Weight Loss/Get Healthy Thread
[Re: Okie Poke]
#13868339
01/31/21 03:53 PM
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Joined: Mar 2005
Posts: 41,532
butch sanders
TFF Guru
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TFF Guru
Joined: Mar 2005
Posts: 41,532 |
I think
Starve during the week
to
blow out
on the
Super Bowl Sunday Make something like this for Super Bowl. Don't blow all of your hard work. At least this meal is somewhat healthy unless you eat the whole thang! You can have two big glasses of vino...approved! ![[Linked Image]](https://texasfishingforum.com/forums/pics/userpics/2021/01/full-6127-83269-veg.jpg) ![[Linked Image]](https://texasfishingforum.com/forums/pics/userpics/2021/01/full-6127-83270-shrimpy.jpg) can you eat that with your hands? good work on positive direction friends
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Re: 2021 Weight Loss/Get Healthy Thread
[Re: Bigbob_FTW]
#13868340
01/31/21 03:53 PM
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Joined: Mar 2005
Posts: 41,532
butch sanders
TFF Guru
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TFF Guru
Joined: Mar 2005
Posts: 41,532 |
I'm down 10 as of this morning. there you go
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Re: 2021 Weight Loss/Get Healthy Thread
[Re: butch sanders]
#13868436
01/31/21 05:08 PM
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Joined: Feb 2004
Posts: 28,421
Okie Poke
OP
TFF Guru
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OP
TFF Guru
Joined: Feb 2004
Posts: 28,421 |
I think
Starve during the week
to
blow out
on the
Super Bowl Sunday Make something like this for Super Bowl. Don't blow all of your hard work. At least this meal is somewhat healthy unless you eat the whole thang! You can have two big glasses of vino...approved! can you eat that with your hands? good work on positive direction friends Sure you can but I prefer to face dive.
๐ Dallas Cowboys....eventual Superbowl Champions ๐
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Re: 2021 Weight Loss/Get Healthy Thread
[Re: Okie Poke]
#13868460
01/31/21 05:29 PM
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Joined: Nov 2014
Posts: 1,880
stuntmandave
Extreme Angler
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Extreme Angler
Joined: Nov 2014
Posts: 1,880 |
I think
Starve during the week
to
blow out
on the
Super Bowl Sunday Make something like this for Super Bowl. Don't blow all of your hard work. At least this meal is somewhat healthy unless you eat the whole thang! You can have two big glasses of vino...approved! That looks like some good clean eating there!
Challenge Accepted. 1st ID 1/26 Infantry OEF XI
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Re: 2021 Weight Loss/Get Healthy Thread
[Re: Okie Poke]
#13868571
01/31/21 07:02 PM
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Joined: Jan 2017
Posts: 6,901
Pot licker
TFF Celebrity
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TFF Celebrity
Joined: Jan 2017
Posts: 6,901 |
WTG BC BassCat and BigBob_FTW  Okie Pokie those veggies look good! 
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Re: 2021 Weight Loss/Get Healthy Thread
[Re: Okie Poke]
#13870164
02/01/21 11:20 PM
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Joined: Feb 2004
Posts: 28,421
Okie Poke
OP
TFF Guru
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OP
TFF Guru
Joined: Feb 2004
Posts: 28,421 |
Weโve got 4 reporting so far for a total loss of 34pounds. Thatโs awesome! Good job, guys....
๐ Dallas Cowboys....eventual Superbowl Champions ๐
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Re: 2021 Weight Loss/Get Healthy Thread
[Re: Okie Poke]
#13884123
02/12/21 11:57 AM
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Joined: Feb 2004
Posts: 28,421
Okie Poke
OP
TFF Guru
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OP
TFF Guru
Joined: Feb 2004
Posts: 28,421 |
This IF thing seems to be the most productive measure for me so far on my journey to weight loss, Intermittent Fasting. I just finished a book on IF (The FastDiet by Dr. Michael Moseley), and if anyone would like to read it, I'll be happy to mail you the book. It describes a lot of variations of IF, expectations, meal preps, foods, etc. The author likes the 5:2 method, associating days instead of hours. My plan is hours. I fast every day. I've revised my plan from 16:8 to 18:6. I can only eat between 11am-5pm, 6 hours outta the day. This has put a crunch on meals with the family, but I gotta get through another 18lbs before I decide to change it up again. Since I'm not traveling for work, I'm able to accomplish this. My wife doesn't get home from work until 6:30pm or so, but she usually has dinner made for her when she arrives so it's not that big of gripe. Let's keep fighting the fight, folks. We're gonna win big in the end, and feel so much better by accomplishing our goal.
๐ Dallas Cowboys....eventual Superbowl Champions ๐
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Re: 2021 Weight Loss/Get Healthy Thread
[Re: Okie Poke]
#13884293
02/12/21 02:25 PM
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Joined: Apr 2017
Posts: 657
gdr_11
Pro Angler
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Pro Angler
Joined: Apr 2017
Posts: 657 |
I am 5'8" and started out at 225 on October 25 doing Keto. About Christmas I added in 18/6 IF eating my meals between 10 am and 4 pm..As of today, 2/12 I am at an even 190 for a 35 lb weight loss with a goal weight of 165. Not bad for an old man of 72
Last edited by gdr_11; 02/12/21 02:25 PM.
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Re: 2021 Weight Loss/Get Healthy Thread
[Re: gdr_11]
#13884581
02/12/21 05:00 PM
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Joined: Dec 2019
Posts: 198
SkeeterGuy1
Outdoorsman
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Outdoorsman
Joined: Dec 2019
Posts: 198 |
I am 5'8" and started out at 225 on October 25 doing Keto. About Christmas I added in 18/6 IF eating my meals between 10 am and 4 pm..As of today, 2/12 I am at an even 190 for a 35 lb weight loss with a goal weight of 165. Not bad for an old man of 72 NICE!!!
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Re: 2021 Weight Loss/Get Healthy Thread
[Re: gdr_11]
#13885523
02/13/21 11:24 AM
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Joined: Feb 2004
Posts: 28,421
Okie Poke
OP
TFF Guru
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OP
TFF Guru
Joined: Feb 2004
Posts: 28,421 |
I am 5'8" and started out at 225 on October 25 doing Keto. About Christmas I added in 18/6 IF eating my meals between 10 am and 4 pm..As of today, 2/12 I am at an even 190 for a 35 lb weight loss with a goal weight of 165. Not bad for an old man of 72 Congratulations to you, sir. I know you feel much better as well. I bet all of your vitals are in check and youโre looking good, too. You and I both are living examples that IF works. It takes a couple of weeks to get acclimated, but once you do itโs pretty simple to follow. Again, great job!
๐ Dallas Cowboys....eventual Superbowl Champions ๐
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Re: 2021 Weight Loss/Get Healthy Thread
[Re: gdr_11]
#13886095
02/13/21 07:57 PM
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Joined: Jan 2017
Posts: 6,901
Pot licker
TFF Celebrity
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TFF Celebrity
Joined: Jan 2017
Posts: 6,901 |
I am 5'8" and started out at 225 on October 25 doing Keto. About Christmas I added in 18/6 IF eating my meals between 10 am and 4 pm..As of today, 2/12 I am at an even 190 for a 35 lb weight loss with a goal weight of 165. Not bad for an old man of 72 Thats awesome gdr_11!
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Re: 2021 Weight Loss/Get Healthy Thread
[Re: Okie Poke]
#13888559
02/15/21 03:34 PM
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Joined: Feb 2004
Posts: 28,421
Okie Poke
OP
TFF Guru
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OP
TFF Guru
Joined: Feb 2004
Posts: 28,421 |
Diet is on hold for now...may gain a few back, but oh, well. It's all about surviving this unprecedented, frigid blast. We will get back on track next week. I need food energy to create the heat in this bod.
๐ Dallas Cowboys....eventual Superbowl Champions ๐
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