Interesting. Is that where you go to meetings and count calories? Does it cost anything?

I�m on Weight Watchers and it�s very helpful. Tracking really helps me.

You don't have to go to the workshops but the success rate is a lot higher. You don't count calories but they have assigned points to food. There are 200 zero point foods such as fruits, vegetables, chicken breast and seafood. I get 36 points a day. I don't really track as some do. I kind of do it in my head. There is an app that you put on your phone. It has a bar code scanner so you can look up what the points would be as you go through the grocery store. You figure out what you can eat pretty quickly. I signed up for six months and it is about $35 a month. You never really have to deprive yourself of anything on this one. You can eat anything you like you just can't eat everything you like. I've tried some of the other plans but I was looking for something I can do long term. Most people on keto or Adkins aren't able to sustain that diet. Whatever you decide good luck.

It's nothing but chemicals, cant be good for you. Read Genius Foods.

NutriSystemsis chemicals?

Just QUIT eating stuff that is WHITE......

His point is, pure, natural, non processed foods are the key. Not all of them, obviously, but vegetables and proteins, cut out carbs except some natural carbs, no starch, some people cut dairy, etc.

Nutrisystem is shakes and premade meals, right? Processed foods? Stay away from those is what Coach is saying.

I have lost 20 pounds in the last 4 weeks on KETO. It does work and very fast. Zero sugar and only 20 grams of carbs a day.

Wow. That is a bunch I think.

Try chain smoking unfiltered Camels and drinking lots of black coffee and that will upset your system so much, you�ll lose your appetite and all sense of taste

Might also work, Bob. Add in Taco Bell occasionally and you might accelerate your losses.