Hey folks,

I recently am trying to quit smoking but I am constantly irritated which causes me to smoke and relapse.

Any tips? I am trying really really hard to quit once and for all.

I hate to be brutally honest with you but you have to suck it up. Your going to ne irritated I quit 7 weeks ago today and today was one of the worst days I've had since I quit but I made it through it. The.first couple of days are hell once you get to the two week mark it gets a lot easier.
I have no tips but to say say struggle through it and dont give in.

Just dont use the excuse of stress or whatever as a reason to smoke. Do something else, like eat a carrot or go run or lift weights. Use the time to better your health instead of worsen in t.

You can make it through. I 108 days nicotine/tobacco free and I have had my share, even recently, of being very irritable.

Chewing on the little straws to stir coffee with helped me alot.

spoken like someone quitting tobacco!!! LOL

Everyone is different in the way the quit and handle quitting.

update???

is good

This sounds funny. But since i stopped. Everytime i need a smoke. I eat a grahm cracker. 3 boxes a week habit now wish you the best.

No good. Slipped several times. I need to replace it with some positive reinforcement.

just put a quarter in a box everytime you want to light up

That's a really good idea. Thanks!

Thats about what a single cigarette costs.