Play card games or word games on your phone. As soon as you feel the weirdness....get to the games. And talk to yourself. Tell yourself that it's happening. If you have a significant other, let them know asap and just go lay down and talk about it. Avoid caffeine and energy drinks

I've had "Covid" or something like it twice within a month, it was a horrible time for sure. Spent most of it either in bed or on the toilet. Still have a cough with little to no energy. My BIGGEST issue now is I'm getting what I would call panic attacks. Heart starts racing and I feel like I need to do something quickly but can't figure-out what I need to do to calm down. Happens anytime of day and even starting as I type this. Took half a Xanax early today but had take the other half later.

Anyone deal with this crapola? I had a small version of this a couple years back but it just ended on it's own.

My neighbors wife gets those panic attacks all the time. This is what she does to calm herself down. Don't know whether it works or not, but it's free. Give er a whirl!

https://www.youtube.com/shorts/26bRuXsol7w

Too much liquor can definitely add to it. I use Xanax as needed and propranolol helps as well. Hope you figure something out that works for you b/c it can ruin your day for sure!

4x4 breathing, used it at nursing school before exams although I was skeptical, I gave it a shot and it worked like a champ to get my test anxiety to low or eliminated.

4x4 breathing, used it at nursing school before exams although I was skeptical, I gave it a shot and it worked like a champ to get my test anxiety to low or eliminated.