|
Forums59
Topics1,055,688
Posts14,256,726
Members144,568
| |
Most Online39,925
Dec 30th, 2023
|
|
 Re: Push ups
[Re: spazm09]
#15347755
03/05/25 08:47 PM
|
Joined: Jan 2004
Posts: 74,754
Mark Perry
Super Freak
|
|
Super Freak
Joined: Jan 2004
Posts: 74,754 |
All joking aside it's proven time and time again by real, credible studies and sources that the more muscle mass you have as you age and how high your VO2 max is directly impacts your life expectancy and quality of life. These are real studies abdnot bro science or faux science.
Considering how ridiculously easy it is to increase VO2 max it's a no trainer to do it. What kind of exercise do you do to increase your vo2 max? Look up "HIIT". High-Intensity Interval Training. Simply walking 30-60 minutes on a treadmill daily or just walking at a pace to where you can carry on a conversation can increase it dramatically in just 2 months. You don't have to do HIIT. Look up up Zone 2 heart rate exercises etc.
|
|
|
Re: Push ups
[Re: Mark Perry]
#15347760
03/05/25 08:49 PM
|
Joined: Apr 2009
Posts: 12,031
spazm09
TFF Guru
|
|
TFF Guru
Joined: Apr 2009
Posts: 12,031 |
Simply walking 30-60 minutes on a treadmill daily or just walking at a pace to where you can carry on a conversation can increase it dramatically in just 2 months. You don't have to do HIIT. Loobe up Zone 2 exercises etc. Never forget the lube. 
|
|
|
Re: Push ups
[Re: Jaredk]
#15347769
03/05/25 08:58 PM
|
Joined: Nov 2023
Posts: 3,793
nfhbass
TFF Team Angler
|
|
TFF Team Angler
Joined: Nov 2023
Posts: 3,793 |
Same with the number of people that can't run a mile without stopping. Granted there are people with true physical/medical limitations so not counting those folks.
I can be guilty of being lazy myself so I count myself in the group that can do better. I would say an overwhelming majority of America cannot jog 1 mile without stopping. I would say an overwhelming majority of America wouldn’t even attempt to jog 1 mile. Correct, I would give it an about 3-5 percent of America is capable.
|
|
|
Re: Push ups
[Re: Mark Perry]
#15347772
03/05/25 08:59 PM
|
Joined: Apr 2010
Posts: 27,570
patriot07
TFF Guru
|
|
TFF Guru
Joined: Apr 2010
Posts: 27,570 |
All joking aside it's proven time and time again by real, credible studies and sources that the more muscle mass you have as you age and how high your VO2 max is directly impacts your life expectancy and quality of life. These are real studies abdnot bro science or faux science.
Considering how ridiculously easy it is to increase VO2 max it's a no trainer to do it. What kind of exercise do you do to increase your vo2 max? Look up "HIIT". High-Intensity Interval Training. Simply walking 30-60 minutes on a treadmill daily or just walking at a pace to where you can carry on a conversation can increase it dramatically in just 2 months. You don't have to do HIIT. Loobe up Zone 2 exercises etc. Thanks!
Life can only be understood backwards; but it must be lived forwards.
- Soren Kierkegaard
|
|
|
Re: Push ups
[Re: WAWI]
#15347773
03/05/25 08:59 PM
|
Joined: May 2019
Posts: 9,157
avid_basser
TFF Celebrity
|
|
TFF Celebrity
Joined: May 2019
Posts: 9,157 |
I do around 20 a set and about 4 sets 3 days a week. I do well over 100 crunches / sit ups 3 days a week as well. Add to that the yard work I do on my days when I'm not working out. I feel in good shape. My body shape, well, that's another story. It fluctuates during the seasons. Winter, I'm a little doughy. Summer, I'm feeling pretty darned good. Spring / Fall, I'm working on each size. AHAHAHHA
|
|
|
Re: Push ups
[Re: Sawhorse]
#15347774
03/05/25 08:59 PM
|
Joined: Feb 2018
Posts: 17,119
Sawhorse
TFF Guru
|
|
TFF Guru
Joined: Feb 2018
Posts: 17,119 |
I usually do 1000 pshups in the morning and 1500 before going to bed. No testosterone or roid juice injections either Same. I do some in between too…never use max effort. I’d say I average around 40,000 - 45,000 per weekday. On the weekends I’ll up that by 10k or so…maybe 60,000 Saturday then again Sunday. Wow, that’s a lot.
|
|
|
Re: Push ups
[Re: Sawhorse]
#15347775
03/05/25 09:00 PM
|
Joined: Feb 2018
Posts: 17,119
Sawhorse
TFF Guru
|
|
TFF Guru
Joined: Feb 2018
Posts: 17,119 |
I usually do 1000 pshups in the morning and 1500 before going to bed. No testosterone or roid juice injections either Same. I do some in between too…never use max effort. I’d say I average around 40,000 - 45,000 per weekday. On the weekends I’ll up that by 10k or so…maybe 60,000 Saturday then again Sunday. Wow, that’s a lot. Thank you!
|
|
|
Re: Push ups
[Re: Sawhorse]
#15347777
03/05/25 09:01 PM
|
Joined: Sep 2009
Posts: 18,261
steveiam
TFF Guru
|
|
TFF Guru
Joined: Sep 2009
Posts: 18,261 |
I usually do 1000 pshups in the morning and 1500 before going to bed. No testosterone or roid juice injections either Same. I do some in between too…never use max effort. I’d say I average around 40,000 - 45,000 per weekday. On the weekends I’ll up that by 10k or so…maybe 60,000 Saturday then again Sunday. Wow, that’s a lot. Thank you! I admire your commitment-
What has happed to you does not define who you are-
HOW you react to what happens to you DOES!
|
|
|
Re: Push ups
[Re: Sawhorse]
#15347783
03/05/25 09:09 PM
|
Joined: Oct 2009
Posts: 11,947
rj74955
TFF Guru
|
|
TFF Guru
Joined: Oct 2009
Posts: 11,947 |
I usually do 1000 pshups in the morning and 1500 before going to bed. No testosterone or roid juice injections either Same. I do some in between too…never use max effort. I’d say I average around 40,000 - 45,000 per weekday. On the weekends I’ll up that by 10k or so…maybe 60,000 Saturday then again Sunday. Ever try corn nuts and a couple Natty’s before you start that routine?
|
|
|
Re: Push ups
[Re: WAWI]
#15347788
03/05/25 09:13 PM
|
Joined: Jul 2005
Posts: 23,649
Hard Rain
TFF Guru
|
|
TFF Guru
Joined: Jul 2005
Posts: 23,649 |
I just turned 69 have not done push ups in a while just did 12 but admit it was not all that easy. I get quite a bit of exercise just by normal activity but will be getting a lot more since it is about yard work time. Considering joining a gym but have not decided for sure yet.
|
|
|
Re: Push ups
[Re: rj74955]
#15347800
03/05/25 09:25 PM
|
Joined: Feb 2018
Posts: 17,119
Sawhorse
TFF Guru
|
|
TFF Guru
Joined: Feb 2018
Posts: 17,119 |
I usually do 1000 pshups in the morning and 1500 before going to bed. No testosterone or roid juice injections either Same. I do some in between too…never use max effort. I’d say I average around 40,000 - 45,000 per weekday. On the weekends I’ll up that by 10k or so…maybe 60,000 Saturday then again Sunday. Ever try corn nuts and a couple Natty’s before you start that routine? Interesting…Westside recommended the same thing. I’m going to have to try it.
|
|
|
Re: Push ups
[Re: WAWI]
#15347803
03/05/25 09:29 PM
|
Joined: Nov 2011
Posts: 7,903
beartrap
TFF Celebrity
|
|
TFF Celebrity
Joined: Nov 2011
Posts: 7,903 |
I walk 20 minutes on my treadmill 3 times a week....lift 5lb weight in each hand 25 curls,25 over my head and 25 times with weight in each hand simulating raising a shotgun (gets me in shape for raising a shotgun 500-1000 times a day in Argentina) also do 15 knee bends 3 times a week....been doing this routine several years so this and some heart pass surgery 9 years ago has kept me alive for 85 1/2 years....
|
|
|
Re: Push ups
[Re: WAWI]
#15347804
03/05/25 09:29 PM
|
Joined: May 2011
Posts: 35,356
1ShotNoKills
TFF Guru
|
|
TFF Guru
Joined: May 2011
Posts: 35,356 |
I bet I could knock out 7 right now
|
|
|
Re: Push ups
[Re: 1ShotNoKills]
#15347806
03/05/25 09:31 PM
|
Joined: Apr 2009
Posts: 12,031
spazm09
TFF Guru
|
|
TFF Guru
Joined: Apr 2009
Posts: 12,031 |
I bet I could knock out 7 right now Post up a video so we can critique your form.
|
|
|
Re: Push ups
[Re: WAWI]
#15347822
03/05/25 09:42 PM
|
Joined: Jun 2016
Posts: 10,837
Nickbyrd
TFF Guru
|
|
TFF Guru
Joined: Jun 2016
Posts: 10,837 |
|
|
Moderated by banker-always fishing, chickenman, Derek 🐝, Duck_Hunter, Fish Killer, J-2, Jacob, Jons3825, JustWingem, Nocona Brian, Toon-Troller, Uncle Zeek, Weekender1
|
![[Linked Image]](https://texasfishingforum.com/forums/pics/usergals/2018/06/full-39164-217643-screenshot_2018_06_05_09_56_50.jpg)
![[Linked Image]](https://texasfishingforum.com/forums/pics/userpics/2024/07/full-39164-233071-captureawerhj.png)
