|
Forums59
Topics1,039,287
Posts13,962,298
Members144,197
| |
Most Online39,925
Dec 30th, 2023
|
|
 Re: What is your normal sleep pattern?
[Re: Okie Poke]
#14193277
11/17/21 12:52 PM
|
Joined: Apr 2019
Posts: 267
SkeeterHunter
Angler
|
|
Angler
Joined: Apr 2019
Posts: 267 |
2000-0200 when working days
0600-1200 when working nights
2200-0400 on days off
2019 Skeeter ZX250
|
|
|
Re: What is your normal sleep pattern?
[Re: Teeners boat]
#14193280
11/17/21 12:56 PM
|
Joined: Dec 2007
Posts: 14,480
bloo_rainger
TFF Guru
|
|
TFF Guru
Joined: Dec 2007
Posts: 14,480 |
In bed between 8:30 - 9:30, watch a little TV, usually out within 3o min. May or may not get up to whiz. Alarm is set for 3am, usually awake by 2:45. Get up, have a glass of OJ, make my lunch, get dressed & out the door around 3:50 at work by 4:20am. Sucks having to get up for work earlier than you do for fishing. 4-5 hours & I am good to go, been that way since I was a kid. Must have sucked being my parents, lol. so all your Coffee threads in the morning have all been a big scam? You drink OJ...……..  were pretty much on the same schedule. funny, but I do look to see if you started the coffee thread every morning..... 
|
|
|
Re: What is your normal sleep pattern?
[Re: Okie Poke]
#14193285
11/17/21 01:02 PM
|
Joined: Nov 2004
Posts: 38,095
RickS.
TFF Guru
|
|
TFF Guru
Joined: Nov 2004
Posts: 38,095 |
Usually lay down between 8-8:30. Asleep by 9. Up at 3 to start the day.
People hate me because I wake up ready to rock every single day while they drag their a$$ to the coffee maker. I'm already conquering my day.
|
|
|
Re: What is your normal sleep pattern?
[Re: bloo_rainger]
#14193287
11/17/21 01:03 PM
|
Joined: Feb 2021
Posts: 2,247
Teeners boat
Extreme Angler
|
|
Extreme Angler
Joined: Feb 2021
Posts: 2,247 |
In bed between 8:30 - 9:30, watch a little TV, usually out within 3o min. May or may not get up to whiz. Alarm is set for 3am, usually awake by 2:45. Get up, have a glass of OJ, make my lunch, get dressed & out the door around 3:50 at work by 4:20am. Sucks having to get up for work earlier than you do for fishing. 4-5 hours & I am good to go, been that way since I was a kid. Must have sucked being my parents, lol. so all your Coffee threads in the morning have all been a big scam? You drink OJ...…….. were pretty much on the same schedule. funny, but I do look to see if you started the coffee thread every morning..... LOL, not a scam. I drink the OJ to help with my BP. I have a cup of coffee between 6:30- 7 here at work. Coffee jacks me up & I can not have energy drinks, those things send me off the charts.
Reality. What a concept!
|
|
|
Re: What is your normal sleep pattern?
[Re: Okie Poke]
#14193302
11/17/21 01:15 PM
|
Joined: May 2010
Posts: 9,213
Space
TFF Celebrity
|
|
TFF Celebrity
Joined: May 2010
Posts: 9,213 |
8:30-9:30 to bed and read
4:30-5:00 wake up
sometimes wake up between 2 & 4 and can't get back to sleep.
|
|
|
Re: What is your normal sleep pattern?
[Re: Okie Poke]
#14193306
11/17/21 01:18 PM
|
Joined: Mar 2010
Posts: 25,834
T Bird
TFF Guru
|
|
TFF Guru
Joined: Mar 2010
Posts: 25,834 |
Mine is very similar too yours.
Okie by birth, Texan by choice. ![[Linked Image]](https://texasfishingforum.com/forums/pics/userpics/2021/01/full-47849-80883-111.jpg) USAF "Thunderbirds" Alumni 1985-1989
|
|
|
Re: What is your normal sleep pattern?
[Re: Okie Poke]
#14193311
11/17/21 01:20 PM
|
Joined: Jan 2006
Posts: 14,091
BassFever
TFF Guru
|
|
TFF Guru
Joined: Jan 2006
Posts: 14,091 |
Mine is quite different than most. I make sure to get my required hours of sleep each night which is so vitally important, but may not be the right hours for the most restful sleep, at least that's what my Dr says. Gettin' by good, though, for now. I will typically go to bed around 7:30-8:00pm. Most of the time I fall right asleep unless there's something good on TV that I'll watch. I wake up around 3:30-4:00am almost every morning. As I age, I now get up twice during the night to peepee. Sometimes, the 2nd time I get up to whiz it seems it's harder to get back to sleep so I just get up. On average, I will get 7hours each night. I'm 61 now and realizing how good, restful sleep is vital to everything a person does or feels. What's your age and how are your sleep habits? Why are you going to bed so early and getting up so early?
|
|
|
Re: What is your normal sleep pattern?
[Re: Okie Poke]
#14193320
11/17/21 01:26 PM
|
Joined: Nov 2011
Posts: 7,107
beartrap
TFF Celebrity
|
|
TFF Celebrity
Joined: Nov 2011
Posts: 7,107 |
82 years old,retired and compared to many my age,pretty lucky on my sleep patterns.....usually take 45 min. nap every day after lunch....am in bed by 10:30 p.m. and wake up between 7-7:30 a.m. about once a week,I'll have get up and pee during the night....
|
|
|
Re: What is your normal sleep pattern?
[Re: Okie Poke]
#14193327
11/17/21 01:31 PM
|
Joined: Dec 2008
Posts: 7,587
Samsonsworld
TFF Celebrity
|
|
TFF Celebrity
Joined: Dec 2008
Posts: 7,587 |
Usually go to bed around 9pm and have the alarm set for 5:30 am. Typically get a good 5-6 hours of sleep. Seldom use the alarm. Seldom feel rested.
|
|
|
Re: What is your normal sleep pattern?
[Re: Okie Poke]
#14193332
11/17/21 01:39 PM
|
Joined: Dec 2006
Posts: 45,509
Mudshark
TFF Guru
|
|
TFF Guru
Joined: Dec 2006
Posts: 45,509 |
In bed around 10:00, I fall quickly to sleep. Awake around 3:00 to start obsessing about work, but I stay in bed. I will fall back to sleep about the time I have to get up around 6:30.
|
|
|
Re: What is your normal sleep pattern?
[Re: Okie Poke]
#14193337
11/17/21 01:44 PM
|
Joined: Apr 2014
Posts: 8,388
Jpurdue
TFF Celebrity
|
|
TFF Celebrity
Joined: Apr 2014
Posts: 8,388 |
I head to bed around 9:30. I'll watch some netflix, read a book, or chat with the wife and see where that takes us. Usually asleep by 10:30pm. Alarm goes of 6-6:30 am depending on if I'm working out in the morning. Buy a fitbit versa or sense. They have an awesome sleep tracking function. Tracks your time in light, deep, and REM sleep. Plus the number of times you get up or are restless. If I get a score above a 60 I can function okay for the day. Above a 70 I can function really well. Above an 80 I know it'll be a rockstar day. I rolled with two black belts last night at jiu jitsu class so I got beat up pretty good. My body felt like I got hit by a bus, so I was fairly restless last night and my score wasn't as good. The biggest thing I notice is alcohols kills your REM sleep. Anyway, in my opinion of the three pillars of health: Diet, exercise, and sleep, sleep is probably the most important. Anything you can do to optimize sleep is going to pay huge dividends in your life. ![[Linked Image]](https://texasfishingforum.com/forums/pics/userpics/2021/11/full-90510-118254-sleep_score.jpg)
"Bragging may not bring happiness, but no man having caught a large fish goes home through an alley." -A.L. www.LunkerLore.com
|
|
|
Re: What is your normal sleep pattern?
[Re: Okie Poke]
#14193353
11/17/21 02:11 PM
|
Joined: Feb 2004
Posts: 68,324
Derek 🐝
Queen of Bees
|
|
Queen of Bees
Joined: Feb 2004
Posts: 68,324 |
Between 11-midnight until 6am is avg.
Ebolacane Researcher
CovidNado Chaser
McRib Pro Staff
Team Beans
|
|
|
Re: What is your normal sleep pattern?
[Re: Okie Poke]
#14193361
11/17/21 02:21 PM
|
Joined: Jul 2007
Posts: 50,905
Trickster
Super Freak
|
|
Super Freak
Joined: Jul 2007
Posts: 50,905 |
Typically in bed by 9 or so, read about 30-45 minutes. Get up at 6:45. Wake up a lot during the night but seem fairly rested. I am not a morning person.
|
|
|
Re: What is your normal sleep pattern?
[Re: BassFever]
#14193375
11/17/21 02:33 PM
|
Joined: Feb 2004
Posts: 28,421
Okie Poke
OP
TFF Guru
|
|
OP
TFF Guru
Joined: Feb 2004
Posts: 28,421 |
Mine is quite different than most. I make sure to get my required hours of sleep each night which is so vitally important, but may not be the right hours for the most restful sleep, at least that's what my Dr says. Gettin' by good, though, for now. I will typically go to bed around 7:30-8:00pm. Most of the time I fall right asleep unless there's something good on TV that I'll watch. I wake up around 3:30-4:00am almost every morning. As I age, I now get up twice during the night to peepee. Sometimes, the 2nd time I get up to whiz it seems it's harder to get back to sleep so I just get up. On average, I will get 7hours each night. I'm 61 now and realizing how good, restful sleep is vital to everything a person does or feels. What's your age and how are your sleep habits? Why are you going to bed so early and getting up so early? Well, because I get so tired when it gets dark outside for some reason. I generally have to drink coffee to stay up and finish a football game that starts at 7pm, no matter how exciting it is. Also, I love my bed a whole lot. I wish I could stay up later but I've been doing it this way for prolly 10 or so years.
😎 Dallas Cowboys....eventual Superbowl Champions 😎
|
|
|
Re: What is your normal sleep pattern?
[Re: Okie Poke]
#14193392
11/17/21 02:37 PM
|
Joined: May 2019
Posts: 6,866
avid_basser
TFF Celebrity
|
|
TFF Celebrity
Joined: May 2019
Posts: 6,866 |
I usually get around 6-7 hours...have been this way since my 20's.
11 - 11:30 PM Sleep...wake up at 5:30 AM
|
|
Moderated by banker-always fishing, chickenman, Derek 🐝, Duck_Hunter, Fish Killer, J-2, Jacob, Jons3825, JustWingem, Nocona Brian, Toon-Troller, Uncle Zeek, Weekender1
|
![[Linked Image]](https://texasfishingforum.com/forums/pics/usergals/2018/08/full-20730-226025-hat_thumb.jpg)
