Then join us! I'm sure one of the guys will message you and we can get you added on, the more the better. Everyone is doing something different as far as diet/exercise... Meal Prep and Meal cook at home delivery is popular. I think it's just finding what works for you and your lifestyle/routine. Best of luck!

We got ya in patriot07. At the first of every month, each participant will give their feedback on weight loss and how it worked for them. Anything you would like to add in order to help someone else become healthier, please do so. I know I'm not too keen about this first month's results. Why? Because I haven't stuck to it like I said I was gonna do. I guess I have to chalk it up as "getting accustomed to new lifestyle". Hogwash! It's because I don't want it bad enough and I've crammed the wrong things into my piehole!. I have re-energized my thought process and now back into it fully, and doing it the right way.

Here's our updated list of weight loss participants..........13 lucky dudes!

NoconaBrian
BCBassCat
Frank The Tank
butch sanders
The Tacklesmith
Okie Poke
stuntmandave
Big Possum
me and the boys
SkeeterGuy1
Bigbob_FTW
patriot07
Pot licker

Hi everybody! Is there room for one more? Im intrested in joining im 5'3 too short for all the extra baggage. I bought me treadmill and started walking for 30min at a 3.9 speed my goal is to walk 4 days and week and loose 25lbs. Im not on any kind of diet just started eating less.
Good luck to all!

The more the better!!! Shoot Okie a message and he'll get you in! 30 min. a day is a great start! We're all here to talk about what's working for us and what isn't. Best of luck!!

Thanks stuntmandave!

You're welcome!! Have a good weekend!

For my exercise, I have been walking more than when I used to walk/jog. I’ve been going on a 5.5mi walk at least 4 days a week vs 3.5mi walk/jog. Do you think a brisk walk is enough to get your cardio workout? I’m only walking now until I lose more weight. Then, I’ll start the walk/jog again. I love the feel of a runner’s high but it is hard when I have a few excess pounds on. Hurts my knees a little too much.

I'd say do whatever hurts your joints less. Once those lbs come off you can start kicking up the speed a little bit. When I was over 240 last year I had to take it slow for a few months because it was killing my joints, then once I had some lbs off I could start working it up more and more... Great job!!

Came in under 213 this morning. It was all diet this week, only exercised once.

Great job!! Diet is a huge part, you can't out train a bad diet!! I backslide this week, between school work, watching the stock market, and drinking after playing stocks I probably put a few lbs back on. I managed to get a few runs in but my knee was sore. Looking forward to ramping it up this next month. Hope everyone else is kicking a$$!

Suhweeet, BC! We will all have our lulls, but we gotta remember to get back in it to win it. If we want it bad enough, we can do it!

Two more days until 1st month results......

Good luck to all and let’s keep rolling.

Okie

I think
Starve during the week
to
blow out
on the
Super Bowl Sunday

now
thats
real life

Make something like this for Super Bowl. Don't blow all of your hard work. At least this meal is somewhat healthy unless you eat the whole thang! You can have two big glasses of vino...approved!