We have 10 people doing this now! Winning....

Almost halfway through the month! Keep pushing!!

206lbs this morning

Dude, you’re killing it! Down 10lbs already? 🤩

I gotta get widdit! Keep up the good.....

Thanks man!!

I'm in late, but I'm in.

That is frickin awesome, bro. Please reach out to me for anything. It's been an absolute grind for me so far this month but I gotta keep at it. Don't expect to set the world on fire right outta the gate. It's a mental game just as much as physical. Commit, commit, commit! I would feel it an honor to help, and I mean that.

Week 2 didn't go as good as week one, but still improvement. 260 - closing in on 20lbs. We call in something every day for lunch at work, it's hard getting healthy food, so I'm working on portion size and calories.

Got on my bike yesterday for the first time this year and pumped out 18mi as hard as I could. Muscle memory is nice, the first 7 or 8 miles were kind of rough, then it clicked - go time. I probably only rode 6 or 7 times last year so I wasn't sure how that was going to go, we hurt today...

Nice!!! Way to go!

WOW! How in the heck do you lose it so fast? I’d have to quit eating for two weeks to lose that much that quick. Stay with it! You’ve already went yard in my book.

I think alot of it is water weight, and that I put on close to 50lbs in a matter of like 8 months or less. My thought is it should come off easy as it came on. Really trying to add physical excersie to maximize the weight loss.

Looking at myself I don't see a difference yet, pants and shirts are still tight. For the most part I've quit drinking alcohol, and started eating healthier, smaller portions, so without even working out, I think I'm at a calorie deficit now, so adding a workout routine with that will really see results.

This is me, too. All I'm doing is walking for now but averaging 65K-70K steps a week. I do it 5 days a week. I will start back on my walk/jog combo once I lose a few more pounds. My food intake is still a work in progress but it has got lots better, but not where it needs to be. Lessa is mo betta! Going through a stomach shrinking now. I can remember many a nights during the holidays that I would eat so much that I had to go to bed and lay down flat to stretch it all out. Really? Yes, pathetic. But I'm trying now. Hard work will pay off.

Full disclosure, I was 382 on Sunday. Its an all time high.

I'm glad I never picked a fight with you regarding our political differences, ha! Hey, dude...I'm glad you posted. This accountability stuff helps me and I hope it helps you, too. You can do this. Start with walking. Make smaller plates of food. Drink lots of water. Don't eat past 7pm at night, nothing. If you committed, you could be below 300 faster than you realize. Get outta the bunker and get to walking. You've got a family that wants you around so first, do it for yourself. Then do it for your family. Share your progress around Feb 1st. Lots of lurkers here that need to join as well, and you just might help influence someone else to become healthier and fit and live a longer life.

Only drink water when you are thristy, I am not a believer drinking lots of water, especailly if your are trying to loose weight. You will have water wieight gain.

I also think salt is good for you, I use the pink salt from Costco.

You get alot of water out of your food you eat