Add 2 tbs of ACV In 8oz of water add a little honey stir it up and then enjoy. I drink this sometimes later in the day to pep me up.

Great way to detox the blood.

I admit, my taste buds hate the taste so bad, I'm failing at doing it daily.

I'm starting to dislike vinegar-based salad dressings that I used to love!

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This

Drinking PEE is good for a toothache.......

Daily, 1 oz to 16 oz water for breakfast. Not bad at all.

1-2 oz every morning with vitamins A, C & D.

I caved...the vinegar flavor proved too brutal for me!

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My morning "cocktail" if you will, is 1.5 ozs of ACV and 0.5 cup of beef bone broth used to wash down 10 pills and 3 capsules of "stuff".

Then I walk 2.5 miles before my morning coffee.

So there.......



If I can do it, you can too. . . . . .

I have 2t of ACV in the evening with a cup of warm water, squeeze 1/2 a lemon, honey and sprinkle some cinnamon in it. Its not too bad!

I've used ACV diluted with water for years to gargle with for a sore throat. The kind where you can see that white gunk on one or both of the front of your tonsils.
Works like a champ in about 1-1/2 days. In the winter when the "crud" is going around. I'll keep one of those travel size spray bottles with me and spray that into my throat 4 - 6 times a day. I can't tell you how much I dilute it - probably 50% or maybe a little more. Works pretty good for me. I like to use Bragg or one of the other brands with the mother in it.

Good stuff, I will try the AVC/water method for future sour throats.

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I mix it with some apple juice and some water over ice. It’s pretty diluted by then and the apple juice sweetens it up. My wife can’t stand the taste so she takes the pills. The ACV capsules help me with indigestion after a big meal.

fermented foods (pickled) are beneficial to gut health

I do the same thing but with Cran-Grape juice, it's not too bad.