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Keto diet
#13036489
01/20/19 11:47 PM
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Joined: Apr 2010
Posts: 21,745
junbengreat
OP
not so great
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OP
not so great
Joined: Apr 2010
Posts: 21,745 |
Anyone try it and have success with it?
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Re: Keto diet
[Re: junbengreat]
#13036491
01/20/19 11:48 PM
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Joined: Mar 2010
Posts: 25,874
T Bird
TFF Guru
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TFF Guru
Joined: Mar 2010
Posts: 25,874 |
I know someone who should be interested this.
Okie by birth, Texan by choice. USAF "Thunderbirds" Alumni 1985-1989
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Re: Keto diet
[Re: junbengreat]
#13036494
01/20/19 11:52 PM
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Joined: Sep 2003
Posts: 18,070
Icepick
TFF Guru
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TFF Guru
Joined: Sep 2003
Posts: 18,070 |
This thread needs more cowbell ...
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Re: Keto diet
[Re: junbengreat]
#13036503
01/21/19 12:02 AM
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Joined: May 2007
Posts: 40,511
WAWI
TFF Guru
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TFF Guru
Joined: May 2007
Posts: 40,511 |
I'm on Atkins currently I think its pretty similar. About to eat a gross amount on hot wings
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Re: Keto diet
[Re: junbengreat]
#13036506
01/21/19 12:05 AM
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Joined: May 2010
Posts: 3,067
bill oxner
TFF Team Angler
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TFF Team Angler
Joined: May 2010
Posts: 3,067 |
Best way to lose weight is to eat like a bird and poop like a horse.
The birds and the guides follow mr out
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Re: Keto diet
[Re: junbengreat]
#13036507
01/21/19 12:05 AM
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Joined: Mar 2014
Posts: 29,849
Duck_Hunter
TFF Guru
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TFF Guru
Joined: Mar 2014
Posts: 29,849 |
It works. Its an extreme low carb diet that puts your body in a state of ketosis. It makes your breath smell.
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Re: Keto diet
[Re: junbengreat]
#13036514
01/21/19 12:11 AM
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Joined: Feb 2011
Posts: 27,409
Der Vorsteher
TFF Guru
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TFF Guru
Joined: Feb 2011
Posts: 27,409 |
Read Genius Foods. Lost close to 20 pounds on it. Great book.
Team Wolfs
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Re: Keto diet
[Re: junbengreat]
#13036521
01/21/19 12:17 AM
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Joined: Sep 2004
Posts: 59,427
Tritonman
Super Freak
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Super Freak
Joined: Sep 2004
Posts: 59,427 |
Read up on intermittent fasting as well
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Re: Keto diet
[Re: Tritonman]
#13036530
01/21/19 12:24 AM
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Joined: Feb 2011
Posts: 27,409
Der Vorsteher
TFF Guru
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TFF Guru
Joined: Feb 2011
Posts: 27,409 |
Read up on intermittent fasting as well That's discussed in my book I read.
Team Wolfs
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Re: Keto diet
[Re: junbengreat]
#13036540
01/21/19 12:32 AM
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Joined: May 2002
Posts: 15,475
K.D.
TFF Guru
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TFF Guru
Joined: May 2002
Posts: 15,475 |
Im 6 months in and down 45 pounds. More focused on the lifestyle change knowing the weight loss will come with time. My Doc and I had a conversation about my weight after I read my medical records and they kept using the term morbidly obese. When I asked why they kept putting it in the notes but never mentioned it he asked if I was ready to make a change. Told me to switch to Keto and just run with it long term.
I also incorporate the intermittent fasting. From my understanding this kicks you into autophagy and you can lose lots of weight and not need skin surgery later. Your body burns off the excess as part of the process.
I read and study about it daily and follow DrKenBerryMD on YouTube.
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Re: Keto diet
[Re: junbengreat]
#13036541
01/21/19 12:33 AM
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Joined: Sep 2016
Posts: 387
Mitt78
Angler
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Angler
Joined: Sep 2016
Posts: 387 |
Anyone try it and have success with it? My wife and I tried it last year. I had better luck tracking what I ate and going to the gym. Diets only really work when you burn more calories than you consume.
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Re: Keto diet
[Re: Mitt78]
#13036557
01/21/19 12:53 AM
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Joined: May 2010
Posts: 3,067
bill oxner
TFF Team Angler
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TFF Team Angler
Joined: May 2010
Posts: 3,067 |
Anyone try it and have success with it? My wife and I tried it last year. I had better luck tracking what I ate and going to the gym. Diets only really work when you burn more calories than you consume. Bingo.
The birds and the guides follow mr out
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Re: Keto diet
[Re: junbengreat]
#13036910
01/21/19 04:12 AM
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Joined: Aug 2006
Posts: 18,197
COFF
TFF Guru
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TFF Guru
Joined: Aug 2006
Posts: 18,197 |
I started on it about Halloween and am down 22 lbs. went backwards the weeks of Thanksgiving and Christmas so really you could say Ive lost 30.
It has some similarities with Atkins, but Atkins allows lots of high-carb veggies and sugars that are no nos on Keto. One of the key elements of the Keto diet is foods high in fat. Believe it or not, it is surprisingly difficult to find high fat meals.
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Re: Keto diet
[Re: junbengreat]
#13036915
01/21/19 04:25 AM
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Joined: Feb 2007
Posts: 28,612
Gusick
TFF Guru
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TFF Guru
Joined: Feb 2007
Posts: 28,612 |
I thought being in a state of ketosis was bad.
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Re: Keto diet
[Re: junbengreat]
#13036917
01/21/19 04:29 AM
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Joined: Jun 2011
Posts: 6,668
BrandoA
TFF Celebrity
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TFF Celebrity
Joined: Jun 2011
Posts: 6,668 |
I tried it. A friend talked me into it. She was selling all th supplements BS. Skip that [censored] and just limit your carb intake and excercise
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