Anyone try it and have success with it?

I know someone who should be interested this.

You might find a word or two here;
https://texasfishingforum.com/forums/ubbthreads.php/topics/12622197/keto-diet#Post12622197

I'm on Atkins currently I think its pretty similar. About to eat a gross amount on hot wings

Best way to lose weight is to eat like a bird and poop like a horse.

It works. It�s an extreme low carb diet that puts your body in a state of ketosis. It makes your breath smell.

Read Genius Foods. Lost close to 20 pounds on it. Great book.

Read up on intermittent fasting as well

That's discussed in my book I read.

I�m 6 months in and down 45 pounds. More focused on the lifestyle change knowing the weight loss will come with time. My Doc and I had a conversation about my weight after I read my medical records and they kept using the term morbidly obese. When I asked why they kept putting it in the notes but never mentioned it he asked if I was ready to make a change. Told me to switch to Keto and just run with it long term.

I also incorporate the intermittent fasting. From my understanding this kicks you into autophagy and you can lose lots of weight and not need skin surgery later. Your body burns off the excess as part of the process.

I read and study about it daily and follow DrKenBerryMD on YouTube.

My wife and I tried it last year. I had better luck tracking what I ate and going to the gym. Diets only really work when you burn more calories than you consume.

Bingo.

I started on it about Halloween and am down 22 lbs. went backwards the weeks of Thanksgiving and Christmas so really you could say I�ve lost 30.

It has some similarities with Atkins, but Atkins allows lots of high-carb veggies and sugars that are no no�s on Keto. One of the key elements of the Keto diet is foods high in fat. Believe it or not, it is surprisingly difficult to find high fat meals.

I thought being in a state of ketosis was bad.

I tried it. A friend talked me into it. She was selling all th supplements BS. Skip that [censored] and just limit your carb intake and excercise