Forums59
Topics1,039,271
Posts13,961,970
Members144,197
|
Most Online39,925 Dec 30th, 2023
|
|
1st week Results
#12657588
03/04/18 04:06 PM
|
Joined: Apr 2008
Posts: 10,550
JavelinJ
OP
TFF Guru
|
OP
TFF Guru
Joined: Apr 2008
Posts: 10,550 |
Down 7 pounds in 5 days. Ima fat dude though and most of that is water/beer weight ...either way, it is weight and I'm already not looking so bloated. Now, If I can keep the momentum....
|
|
Re: 1st week Results
[Re: JavelinJ]
#12658001
03/04/18 10:28 PM
|
Joined: Jun 2011
Posts: 4,948
H2O Seeker
TFF Team Angler
|
TFF Team Angler
Joined: Jun 2011
Posts: 4,948 |
Always great to see progress. Keep up the great work.
Grateful for every sunrise and sunset I get to witness. - Jason
|
|
Re: 1st week Results
[Re: JavelinJ]
#12658022
03/04/18 10:46 PM
|
Joined: Mar 2005
Posts: 41,448
butch sanders
TFF Guru
|
TFF Guru
Joined: Mar 2005
Posts: 41,448 |
keep it up hard to change the drinking habit
|
|
Re: 1st week Results
[Re: JavelinJ]
#12668517
03/12/18 01:47 PM
|
Joined: Apr 2008
Posts: 10,550
JavelinJ
OP
TFF Guru
|
OP
TFF Guru
Joined: Apr 2008
Posts: 10,550 |
2 weeks in. 10 pounds down but I look like I am down 20. Alot of that is beer/water weight. I was swole up like Elvis before he died.
Feeling better and riding the heck out of the bike. Burning around 700 cals/day on it. Did some mountain biking at PK lake this weekend as well.
Intermittent fasting has gotten really easy. Even did a 24 hour fast last week.
|
|
Re: 1st week Results
[Re: JavelinJ]
#12668591
03/12/18 02:30 PM
|
Joined: Nov 2009
Posts: 39,378
Dan90210 ☮
Jr Deputy Dan
|
Jr Deputy Dan
Joined: Nov 2009
Posts: 39,378 |
Really well done keep it up!
|
|
Re: 1st week Results
[Re: JavelinJ]
#12670450
03/13/18 02:43 PM
|
Joined: Mar 2005
Posts: 41,448
butch sanders
TFF Guru
|
TFF Guru
Joined: Mar 2005
Posts: 41,448 |
2 weeks in. 10 pounds down but I look like I am down 20. Alot of that is beer/water weight. I was swole up like Elvis before he died.
Feeling better and riding the heck out of the bike. Burning around 700 cals/day on it. Did some mountain biking at PK lake this weekend as well.
Intermittent fasting has gotten really easy. Even did a 24 hour fast last week. how is the fast? that is really good work like Elvis - mmmmm
|
|
Re: 1st week Results
[Re: JavelinJ]
#12671454
03/14/18 01:10 AM
|
Joined: Apr 2008
Posts: 10,550
JavelinJ
OP
TFF Guru
|
OP
TFF Guru
Joined: Apr 2008
Posts: 10,550 |
The fast is really simple. Basically the easiest way to start is to just skip breakfast.
I shut everything off at 9PM. I then go to 1 PM the next day on nothing but water and black coffee.
|
|
Re: 1st week Results
[Re: JavelinJ]
#12680846
03/20/18 11:48 AM
|
Joined: Apr 2008
Posts: 10,550
JavelinJ
OP
TFF Guru
|
OP
TFF Guru
Joined: Apr 2008
Posts: 10,550 |
3 weeks in and down 12.5 pounds. Clothes are super lose and wedding ring is falling off.
|
|
Re: 1st week Results
[Re: JavelinJ]
#12680863
03/20/18 12:09 PM
|
Joined: Jun 2011
Posts: 4,948
H2O Seeker
TFF Team Angler
|
TFF Team Angler
Joined: Jun 2011
Posts: 4,948 |
Grateful for every sunrise and sunset I get to witness. - Jason
|
|
Re: 1st week Results
[Re: JavelinJ]
#12680895
03/20/18 12:46 PM
|
Joined: Apr 2014
Posts: 8,387
Jpurdue
TFF Celebrity
|
TFF Celebrity
Joined: Apr 2014
Posts: 8,387 |
3 weeks in and down 12.5 pounds. Clothes are super lose and wedding ring is falling off. Nice, I had to stop wearing mine as well. Simply can't keep it on the finger. I'm sure my wife will figure out a remedy to this issue before too long.
"Bragging may not bring happiness, but no man having caught a large fish goes home through an alley." -A.L. www.LunkerLore.com
|
|
Re: 1st week Results
[Re: H2O Seeker]
#12680979
03/20/18 01:33 PM
|
Joined: Apr 2008
Posts: 10,550
JavelinJ
OP
TFF Guru
|
OP
TFF Guru
Joined: Apr 2008
Posts: 10,550 |
Thanks! The report would be better if I would put down the Mich Ultras lol. I have 7 or so a night (I REALLY like beer) so that is another 700 calories per day I could essentially eliminate.
|
|
Re: 1st week Results
[Re: Jpurdue]
#12680980
03/20/18 01:33 PM
|
Joined: Apr 2008
Posts: 10,550
JavelinJ
OP
TFF Guru
|
OP
TFF Guru
Joined: Apr 2008
Posts: 10,550 |
3 weeks in and down 12.5 pounds. Clothes are super lose and wedding ring is falling off. Nice, I had to stop wearing mine as well. Simply can't keep it on the finger. I'm sure my wife will figure out a remedy to this issue before too long. I hear that brother!
|
|
Re: 1st week Results
[Re: JavelinJ]
#12681116
03/20/18 02:39 PM
|
Joined: Feb 2017
Posts: 491
Lee Finlay
Angler
|
Angler
Joined: Feb 2017
Posts: 491 |
Thanks! The report would be better if I would put down the Mich Ultras lol. I have 7 or so a night (I REALLY like beer) so that is another 700 calories per day I could essentially eliminate. That's fantastic, especially considering the 700 calories in beer! Good luck on your goals. Even cutting back a little bit on the beers will have a huge impact. If you can fast, you have the willpower to skip a few beers.
|
|
Re: 1st week Results
[Re: JavelinJ]
#12681697
03/20/18 10:20 PM
|
Joined: Nov 2009
Posts: 39,378
Dan90210 ☮
Jr Deputy Dan
|
Jr Deputy Dan
Joined: Nov 2009
Posts: 39,378 |
I am curios what are you eating when you come off the fasting times?
|
|
Re: 1st week Results
[Re: Dan90210 ☮]
#12681924
03/21/18 12:38 AM
|
Joined: Apr 2008
Posts: 10,550
JavelinJ
OP
TFF Guru
|
OP
TFF Guru
Joined: Apr 2008
Posts: 10,550 |
I am curios what are you eating when you come off the fasting times?
You will carp your pants lol. So here is my typical day. I don't count calories, carbs, fats...none of that nonsense. That is why I chose this method. Just be reasonable. Hit the Peloton bike and burn anywhere from 600-900 calories. Wait until 1PM to eat, eat again around 6PM and enjoy some brewskies then to bed. Water and black coffee only again until 1 PM the next day and repeat. So, this morning I burned 876 calories during my cardio ride. Enjoy water, coffee and green tea until lunch. Then had a center cut sirloin and steamed broccoli that measured at 800 calories. So at this point I still have a 76 calorie deficit due to the cardio so lunch was a free meal. SO basically now I have not had breakfast or lunch in terms of calories....even though I ate. So for dinner tonight I had basically the same. I'll be generous and estimate it at 1,000 calories. So even with that, I have only technically consumed 900ish calories for the day. So even with 7 beers on top of that, I would only be at 1600 calories :-). Working like a champ and the easiest way to create a calorie deficit. The cardio just puts it in beast mode. You can basically eat anything you want. I've had potatoes, breads and pasta through this three weeks.
|
|
Moderated by banker-always fishing, chickenman, Derek 🐝, Duck_Hunter, Fish Killer, J-2, Jacob, Jons3825, JustWingem, Nocona Brian, Toon-Troller, Uncle Zeek, Weekender1
|