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Dec 30th, 2023
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 Suggestions..
#12222305
04/29/17 04:56 AM
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Joined: Mar 2013
Posts: 61
HotRodJohnson
OP
Outdoorsman
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OP
Outdoorsman
Joined: Mar 2013
Posts: 61 |
Me, my wife and kid are looking to turn over a new leaf, Lounging around at the lake has led to an unhealthy lifestyle, but the buck stops here. Time to get healthier and hopefully shed a few pounds. Im looking for any suggestions to help us out, wether it be diet related, exercise tips, anything will help at this point. Very limited budget though, high end grocery stores aren't an option, anyone know any second hand places to get exercise equipment? Treadmills, Exercise bikes(stationary or normal), weight benches..I appreciate any feedback, positive or negative. me and the fam(Coleen and Nicole) 
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Re: Suggestions..
[Re: HotRodJohnson]
#12222316
04/29/17 05:30 AM
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Joined: Jun 2005
Posts: 33,684
lanman71
Maroon!
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Maroon!
Joined: Jun 2005
Posts: 33,684 |
Walking would be the best place to start. You push yourself too hard at first and it won't end well.
What a maroon!
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Re: Suggestions..
[Re: lanman71]
#12222333
04/29/17 07:26 AM
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Joined: Feb 2008
Posts: 5,980
Jaredk
TFF Celebrity
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TFF Celebrity
Joined: Feb 2008
Posts: 5,980 |
ONLY DRINK WATER. Do an elliptical for one hour a day on random mode level 12. You will drop QUICK
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Re: Suggestions..
[Re: HotRodJohnson]
#12222335
04/29/17 07:32 AM
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Joined: Jun 2006
Posts: 4,490
Canino
TFF Team Angler
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TFF Team Angler
Joined: Jun 2006
Posts: 4,490 |
me and the fam(Coleen and Nicole) You're famous because Google Image Search shows 4 pages of results for that pic going back to at least May 2010.
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Re: Suggestions..
[Re: HotRodJohnson]
#12222382
04/29/17 11:24 AM
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Joined: Sep 2008
Posts: 121,182
hopalong
Pescador Loco
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Pescador Loco
Joined: Sep 2008
Posts: 121,182 |
bicycles, ride a lot.
walking, a lot.
first thing you need to do is talk to your dr. about how much is good for you to start, make sure you are not putting yourself at risk with physical activity for extended periods.
see if there is a low cost gym with a month to month membership (not a contract yr long deal) and go often. there is a gym in edmond OKIELAND that cost 10.00 a month with no contract, may find one here.
" Hop, set the hook"!
hopalong 99,999
TexDawg 99,999
FJB! not my president by a long shot!
lake fork FISHERMANS COVE MARINA/reservations - 903 474 7479
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Re: Suggestions..
[Re: HotRodJohnson]
#12222383
04/29/17 11:26 AM
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Joined: Sep 2008
Posts: 121,182
hopalong
Pescador Loco
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Pescador Loco
Joined: Sep 2008
Posts: 121,182 |
one more, change your diet to include a lot more veggies/poultry/pork, eat less but eat 4-5 times a day in small portions.
NO SNACKS, sorry but blue bell is not conducive to a good weight loss plan
" Hop, set the hook"!
hopalong 99,999
TexDawg 99,999
FJB! not my president by a long shot!
lake fork FISHERMANS COVE MARINA/reservations - 903 474 7479
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Re: Suggestions..
[Re: lanman71]
#12222385
04/29/17 11:31 AM
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Joined: Mar 2013
Posts: 9,169
Lee in Texas
TFF Celebrity
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TFF Celebrity
Joined: Mar 2013
Posts: 9,169 |
 < This.... JMO God Bless Lee =lanman71]Walking would be the best place to start. You push yourself too hard at first and it won't end well. [/quote]
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Re: Suggestions..
[Re: HotRodJohnson]
#12222393
04/29/17 11:49 AM
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Joined: Feb 2004
Posts: 28,469
Okie Poke
TFF Guru
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TFF Guru
Joined: Feb 2004
Posts: 28,469 |
Go to health & fitness section and start recording weight loss and post it every week..making yourself accountable in public does help. Start off with only walking and build up to 4 miles, 4 times a week and you will see favorable results. Oh, yes....DO NOT eat anything past 6:30pm at night and drink lots of water.
๐ Dallas Cowboys....eventual Superbowl Champions ๐
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Re: Suggestions..
[Re: Canino]
#12222404
04/29/17 12:17 PM
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Joined: Nov 2014
Posts: 1,720
BCasper
Turkey Leg
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Turkey Leg
Joined: Nov 2014
Posts: 1,720 |
me and the fam(Coleen and Nicole) You're famous because Google Image Search shows 4 pages of results for that pic going back to at least May 2010.  Busted...
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Re: Suggestions..
[Re: lanman71]
#12222471
04/29/17 01:35 PM
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Joined: Oct 2004
Posts: 38,822
KingwoodCat
TFF Guru
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TFF Guru
Joined: Oct 2004
Posts: 38,822 |
Walking would be the best place to start. You push yourself too hard at first and it won't end well. What he said. Work your way up to walking 45 minute minimum per day.
"Any man who thinks he can be happy and prosperous by letting the government take care of him had better take a look at the American Indian".
Henry Ford
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Re: Suggestions..
[Re: HotRodJohnson]
#12222542
04/29/17 02:37 PM
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Joined: Feb 2009
Posts: 15,921
deucer02
TFF Guru
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TFF Guru
Joined: Feb 2009
Posts: 15,921 |
I have a friend that takes an ounce of cider vinegar with honey and water daily. Lost 11 pounds in about three weeks.
Biden famously said in the New York Observer, โI mean, you got the first mainstream African-American who is articulate and bright and clean and a nice-looking guy. I mean, thatโs a storybook, man.โ
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Re: Suggestions..
[Re: HotRodJohnson]
#12222546
04/29/17 02:40 PM
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Joined: Dec 2003
Posts: 21,456
fishmagnet
TFF Guru
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TFF Guru
Joined: Dec 2003
Posts: 21,456 |
Get off the computer and go walk around the block 6 or 7 times every day
DJT
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Re: Suggestions..
[Re: HotRodJohnson]
#12222566
04/29/17 02:52 PM
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Joined: Apr 2006
Posts: 26,537
outfishdya
TFF Guru
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TFF Guru
Joined: Apr 2006
Posts: 26,537 |
chase the dragon
nothing works faster
Sometimes a bitter man trying to be a better man
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