Cool, ive already wasted too much time on a small part of a subject that I dont care about

Why not just eat a balanced diet and get some exercise ? Seems pretty simple to me in place of all these fad diets.

I am more concerned with the macros than the number of calories. I used to count my calories, but have found paying attention to the macronutrients allowed me to lose weight and inches more quickly than anything else. Plus, I don't really deny myself anything except cheese...my body doesn't process it well and it really slows things down for me. I also don't eat processed foods very often at all. Will I eat tortilla chips at a Mexican restaurant? Yep. Do I do that often? Nope. Will I eat birthday cake? Yep. Often? Nope. I still drink diet Dr Pepper everyday and a lot of water. Most of my meals consist of a protein, a healthy fat, and a bunch of vegetables/fruits. I eat a lot more now volume wise than I ever have and am a lot leaner than I've been since right before my back surgery 29 years ago.

I have found what works for me and I hope y'all find what works for y'all.

Eating real foods isnt a fad, eating processed foods propped up by the govt is the issue.

I just worked out then shot myself up with some peptides...... thats pretty much the same isn't it

You can tell who the sheep are in this thread.

I'm from Palestine and it saddens me to see people give it a bad name. Does Little Mexico still give everybody the diarrhea before they make it home.

Don't care where you are from, but............ why don't you have your location in Your signature> Strange?......................what's your point?

You use creatine?

Yes

Well your signature says palestine and unless it's a different one than in east Texas it saddens me that we are talking about diets etc and you act like a moron talking about sheep....... is that clear enough.

LOL, nice response. You are the guru.......................

Well you asked

Why.................... so...................... ma....ny.................................................................. periods?

Il asks again................... where do you live? I live in Palestine TX. I will list my specific addrress............. you don't even name a town. murica.