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Dec 30th, 2023
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 Re: Carnivore Diet; Anyone?
[Re: spazm09]
#14877511
10/25/23 04:51 PM
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Joined: Jan 2012
Posts: 12,133
Coach Hark
TFF Guru
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TFF Guru
Joined: Jan 2012
Posts: 12,133 |
Have you ever heard a term “insulin resistance”❓
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Re: Carnivore Diet; Anyone?
[Re: Coach Hark]
#14877517
10/25/23 04:56 PM
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Joined: Apr 2009
Posts: 11,133
spazm09
TFF Guru
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TFF Guru
Joined: Apr 2009
Posts: 11,133 |
Have you ever heard a term “insulin resistance”❓ Yes, and I stand by my statement. Feel free to say whatever you want about insulin resistance... I will respond accordingly if needed.
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Re: Carnivore Diet; Anyone?
[Re: crankn101]
#14877548
10/25/23 05:13 PM
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Joined: Apr 2007
Posts: 7,854
crankn101
OP
TFF Celebrity
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OP
TFF Celebrity
Joined: Apr 2007
Posts: 7,854 |
No need to argue with people stuck in the 60s, hopefully your children and grand children learn a better way.
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Re: Carnivore Diet; Anyone?
[Re: crankn101]
#14877584
10/25/23 05:34 PM
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Joined: Apr 2009
Posts: 11,133
spazm09
TFF Guru
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TFF Guru
Joined: Apr 2009
Posts: 11,133 |
No need to argue with people stuck in the 60s, hopefully your children and grand children learn a better way. Yup, I was born in the 80s and immediately became stuck in the 60s. Far out maaaaan!
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Re: Carnivore Diet; Anyone?
[Re: crankn101]
#14877613
10/25/23 06:07 PM
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Joined: Oct 2013
Posts: 2,583
UTDmiller
Extreme Angler
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Extreme Angler
Joined: Oct 2013
Posts: 2,583 |
If it works for you great, just like any other new diet that pops up... it you over eat you are going to gain weight, if you count calories and maintain below your maintenance level you will lose weight. I find i do best when i just eat clean non processed foods because those are generally lower in calroies and are more filling. Carnivore diet would generally follow that because you are eating a lot of unprocessed meats
John Miller
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Re: Carnivore Diet; Anyone?
[Re: LoneStarSon]
#14877655
10/25/23 06:54 PM
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Joined: Jan 2006
Posts: 14,784
BassFever
TFF Guru
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TFF Guru
Joined: Jan 2006
Posts: 14,784 |
I eat carbs, fats, and protein, but I eat clean/whole foods and the rare piece of birthday/celebration cake...down 128.2 pounds since 9/1/21. BP is 106/64 most days and resting heart rate is 58. 28.5 inches off my waist and 12 inches off the chest. Only have 19.8 pounds to go to reach my goal.
Do what works for you. Congrats man that's AWESOME. Keep up the good work.
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Re: Carnivore Diet; Anyone?
[Re: crankn101]
#14877880
10/25/23 11:37 PM
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Joined: Jan 2007
Posts: 14,943
Happykamper
TFF Guru
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TFF Guru
Joined: Jan 2007
Posts: 14,943 |
Has anyone on here tried the carnivore diet?
I done it for 3+ months last year and actually felt pretty darn good and dropped 20+ pounds. Im kicking around the idea of starting it up again.
Here is a list of the things I would eat...
I cheated the entire time with ketchup and sauces that didnt contain vegetable oil and very little sugar and also sugar free Monster (I know)
Bacon
Eggs
Chicken Wings
Different Cheeses
Pork Skins
hamburgers
Steak
Beef Jerky
Brats
Ribs
Overall, not a bad "diet" to be on and is very hard to over eat.
You better get some fiber in there or you gonna get stopped up lol,
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Re: Carnivore Diet; Anyone?
[Re: spazm09]
#14877893
10/26/23 12:01 AM
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Joined: Jan 2013
Posts: 2,957
The Searchers
Extreme Angler
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Extreme Angler
Joined: Jan 2013
Posts: 2,957 |
If the goal is weight loss, calories in vs calories out is the only thing that matters. It's simple physics. This is a fact
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Re: Carnivore Diet; Anyone?
[Re: crankn101]
#14877908
10/26/23 12:31 AM
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Joined: Sep 2011
Posts: 5,803
Minner Bucket
TFF Celebrity
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TFF Celebrity
Joined: Sep 2011
Posts: 5,803 |
I need carbs to fuel my workouts. The difference is night and day in the gym with carbs. I’m not trying to lose weight though. For those simply trying to lose weight and nothing else, low carb works, but is it sustainable long term??
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Re: Carnivore Diet; Anyone?
[Re: crankn101]
#14877935
10/26/23 01:08 AM
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Joined: May 2007
Posts: 42,390
WAWI
TFF Guru
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TFF Guru
Joined: May 2007
Posts: 42,390 |
If the goal is weight loss, calories in vs calories out is the only thing that matters. It's simple physics. WRONG He is actually correct. Removing carbs, sugars, etc from diet is an easy way to get calorie deficient. Way easier than calorie counting. You damn near can't eat enough meat to put you in calorie surplus. My wife and I have done low carb for a long time. She has been at it for 20 years. We have read the stuff. He is right. Now it is true that low carb lowers insulin spikes so you won't get nearly as hungry as something like weight watchers which is just calorie counting and sugar. Yall shake hands and go be healthy
Last edited by WAWI; 10/26/23 01:08 AM.
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Re: Carnivore Diet; Anyone?
[Re: crankn101]
#14877937
10/26/23 01:10 AM
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Joined: May 2007
Posts: 42,390
WAWI
TFF Guru
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TFF Guru
Joined: May 2007
Posts: 42,390 |
And if you don't believe me try eating a double cheeseburger with fries every day for 2 weeks and nothing else..... see what happens. You will either not gain anything or more likely lose wieght.
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Re: Carnivore Diet; Anyone?
[Re: WAWI]
#14877947
10/26/23 01:16 AM
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Joined: Apr 2009
Posts: 11,133
spazm09
TFF Guru
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TFF Guru
Joined: Apr 2009
Posts: 11,133 |
And if you don't believe me try eating a double cheeseburger with fries every day for 2 weeks and nothing else..... see what happens. You will either not gain anything or more likely lose wieght. I think there's some documentary somewhere where this dude ate nothing but twinkies for a month and lost a ton of weight. He would eat 1 twinkie every couple hours or whatever was enough for him to be in an appropriate deficit. It was just a proof of concept or whatever, nothing scientific. It's obviously terrible in terms of nutrition and not sustainable but it proved his point which was that WHAT you eat isn't nearly as important as how MUCH you eat when it comes to weight loss.
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Re: Carnivore Diet; Anyone?
[Re: crankn101]
#14877950
10/26/23 01:21 AM
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Joined: Apr 2007
Posts: 7,854
crankn101
OP
TFF Celebrity
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OP
TFF Celebrity
Joined: Apr 2007
Posts: 7,854 |
eat 3000 calories (what ever you need) from bread everyday for 2 months
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Re: Carnivore Diet; Anyone?
[Re: crankn101]
#14877953
10/26/23 01:22 AM
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Joined: Apr 2007
Posts: 7,854
crankn101
OP
TFF Celebrity
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OP
TFF Celebrity
Joined: Apr 2007
Posts: 7,854 |
Im not saying you cant eat one twinkie a day and lose weight
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Re: Carnivore Diet; Anyone?
[Re: crankn101]
#14877956
10/26/23 01:27 AM
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Joined: May 2007
Posts: 42,390
WAWI
TFF Guru
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TFF Guru
Joined: May 2007
Posts: 42,390 |
eat 3000 calories (what ever you need) from bread everyday for 2 months You will lose weight if 3000 calories is deficient for your body size and activity level. I'm a big fan of low carb, Atkins, carnivore. Etc I think it's the easiest way to manage calories and still have a little fun in your life.
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