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Dec 30th, 2023
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 Re: Fitness
[Re: grout-scout]
#14814287
08/17/23 02:36 PM
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Joined: Apr 2014
Posts: 8,665
Jpurdue
TFF Celebrity
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TFF Celebrity
Joined: Apr 2014
Posts: 8,665 |
I'm just having fun also. I knew I'd get a bunch of the old all riled up. I bet all you mfers shave your damn chest forearms and nuts too, way too much Chris Chris in this thread It is kinda odd to share shirtless pictures of yourself on a fishing forum full of mostly dudes. Nothing really surprises me much on social media/ forums these days but that was a little odd.....  Wow, you two must not be OK with your sexuality. Just having fun Purdue, don’t get offended. I'm just having fun also. I knew I'd get a bunch of the olds riled up!
"Bragging may not bring happiness, but no man having caught a large fish goes home through an alley." -A.L. www.LunkerLore.com![[Linked Image]](https://i.imgur.com/ckGplwut.png)
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Re: Fitness
[Re: BlueNitro]
#14814331
08/17/23 02:58 PM
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Joined: Jun 2011
Posts: 5,558
H2O Seeker
TFF Celebrity
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TFF Celebrity
Joined: Jun 2011
Posts: 5,558 |
benching that much will wreck your shoulders..lighten up I agree to some degree but you do need to stress the muscles to get value out of the exercises you're doing. I do have bad arthritis in my right shoulder (from throwing baseballs and softballs so much) so I am careful but I also am strengthening the shoulder to help support the joint and for the lifting. I usually start with 155lbs and will do 100 reps in under 10 minutes (30 reps - min rest, 15 reps - min rest, 13 reps - min rest, 12 reps - min rest, 10 reps - min rest, 10 reps - min rest, 10 reps - last three sets of 10's do an underhand grip which works the lower pecs). Make sure it's timed because if you can't do it within the ten minutes then you need less weight or if you can do it around eight minutes than you need to add weight. This works the entire pecs more deeply. But then I work up in weight until I get to max to build strength and size (3 sets at 225 for 10-12, 2 sets at 275 for 7-10, 2 sets at 295 for 5-7, then I hit max for 3-5 depending on how I feel). Then I hit Inclines (3 sets at 225 for 10-12, 2 sets at 245 for 7-10, 2 sets at 265 for 5-7) and dumbbell presses/flys for my typical chest days. You gotta wreck'em to grow'em!!! Then I will do arms to finish up the day. Now ask me about my arm routine that I do 5 times a week. Interesting perspective and I am glad this is working for you. Many studies by reputable sources show there are other ways to safely stabilize the shoulder joint specifically and all forms of a bench press are not typically included or discussed. Help me understand what you do in your daily life while laying on your back pressing an external load in that plane of movement? After the age of 22 unless you play on the O line or D line this does not happen much 
Last edited by H2O Seeker; 08/17/23 02:58 PM. Reason: Typo
![[Linked Image]](http://texashuntingforum.com/forum/images/graemlins/default/texas.gif) Grateful for every sunrise and sunset I get to witness. - Jason
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Re: Fitness
[Re: Mark Perry]
#14814392
08/17/23 03:32 PM
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Joined: Apr 2008
Posts: 43,186
CCTX
mapquest
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mapquest
Joined: Apr 2008
Posts: 43,186 |
I bet all you mfers shave your damn chest forearms and nuts too, way too much Chris Chris in this thread It is kinda odd to share shirtless pictures of yourself on a fishing forum full of mostly dudes. Nothing really surprises me much on social media/ forums these days but that was a little odd..... If this happens again, and I pray it doesn’t, at least have the common decency to put tassels or a piece of electrical tape as to cover the nips/areolas.
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Re: Fitness
[Re: CCTX]
#14814409
08/17/23 03:41 PM
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Joined: Dec 2008
Posts: 17,086
grout-scout
TFF Guru
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TFF Guru
Joined: Dec 2008
Posts: 17,086 |
If this happens again, and I pray it doesn’t, at least have the common decency to put tassels or a piece of electrical tape as to cover the nips/areolas.
 Minner, it’s your thread, you get to be the one wearing tassels!
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Re: Fitness
[Re: Minner Bucket]
#14814420
08/17/23 03:48 PM
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Joined: May 2007
Posts: 42,918
WAWI
TFF Guru
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TFF Guru
Joined: May 2007
Posts: 42,918 |
At least he wasn't in a thong..... most disturbing thing since the mudshark pic.
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Re: Fitness
[Re: Minner Bucket]
#14814428
08/17/23 03:52 PM
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Joined: Apr 2008
Posts: 43,186
CCTX
mapquest
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mapquest
Joined: Apr 2008
Posts: 43,186 |
Thank you WAWI for drawing the line in the sand.
I will not be returning to this thread, as some here have been known to leap across it.
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Re: Fitness
[Re: H2O Seeker]
#14815703
08/18/23 04:07 PM
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Joined: Jun 2010
Posts: 9,000
BlueNitro
TFF Celebrity
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TFF Celebrity
Joined: Jun 2010
Posts: 9,000 |
benching that much will wreck your shoulders..lighten up I agree to some degree but you do need to stress the muscles to get value out of the exercises you're doing. I do have bad arthritis in my right shoulder (from throwing baseballs and softballs so much) so I am careful but I also am strengthening the shoulder to help support the joint and for the lifting. I usually start with 155lbs and will do 100 reps in under 10 minutes (30 reps - min rest, 15 reps - min rest, 13 reps - min rest, 12 reps - min rest, 10 reps - min rest, 10 reps - min rest, 10 reps - last three sets of 10's do an underhand grip which works the lower pecs). Make sure it's timed because if you can't do it within the ten minutes then you need less weight or if you can do it around eight minutes than you need to add weight. This works the entire pecs more deeply. But then I work up in weight until I get to max to build strength and size (3 sets at 225 for 10-12, 2 sets at 275 for 7-10, 2 sets at 295 for 5-7, then I hit max for 3-5 depending on how I feel). Then I hit Inclines (3 sets at 225 for 10-12, 2 sets at 245 for 7-10, 2 sets at 265 for 5-7) and dumbbell presses/flys for my typical chest days. You gotta wreck'em to grow'em!!! Then I will do arms to finish up the day. Now ask me about my arm routine that I do 5 times a week. Help me understand what you do in your daily life while laying on your back pressing an external load in that plane of movement?: Mainly because I can and secondly because I am worried about waking up with a 300+lb woman on top of me and want an escape plan.
LiftSaver Trolling Motor Mounting Bracket - Patent Pending and LiftSaver Transducer Pole Mount www.liftsavertmmount.com![[Linked Image]](https://texasfishingforum.com/forums/pics/userpics/2022/04/full-13-136445-34601ls2.jpg) ![[Linked Image]](https://texasfishingforum.com/forums/pics/userpics/2022/04/full-13-136447-69933ls1.jpg) Works with MG Xi5, Xi3 and MK Terrova, Ulterra, PD V2 and Riptides as well.
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Re: Fitness
[Re: BlueNitro]
#14815749
08/18/23 04:43 PM
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Joined: May 2007
Posts: 42,918
WAWI
TFF Guru
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TFF Guru
Joined: May 2007
Posts: 42,918 |
benching that much will wreck your shoulders..lighten up I agree to some degree but you do need to stress the muscles to get value out of the exercises you're doing. I do have bad arthritis in my right shoulder (from throwing baseballs and softballs so much) so I am careful but I also am strengthening the shoulder to help support the joint and for the lifting. I usually start with 155lbs and will do 100 reps in under 10 minutes (30 reps - min rest, 15 reps - min rest, 13 reps - min rest, 12 reps - min rest, 10 reps - min rest, 10 reps - min rest, 10 reps - last three sets of 10's do an underhand grip which works the lower pecs). Make sure it's timed because if you can't do it within the ten minutes then you need less weight or if you can do it around eight minutes than you need to add weight. This works the entire pecs more deeply. But then I work up in weight until I get to max to build strength and size (3 sets at 225 for 10-12, 2 sets at 275 for 7-10, 2 sets at 295 for 5-7, then I hit max for 3-5 depending on how I feel). Then I hit Inclines (3 sets at 225 for 10-12, 2 sets at 245 for 7-10, 2 sets at 265 for 5-7) and dumbbell presses/flys for my typical chest days. You gotta wreck'em to grow'em!!! Then I will do arms to finish up the day. Now ask me about my arm routine that I do 5 times a week. Help me understand what you do in your daily life while laying on your back pressing an external load in that plane of movement?: Mainly because I can and secondly because I am worried about waking up with a 300+lb woman on top of me and want an escape plan. It's better than concealed carry, you get big enough and nobody fs with you........
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Re: Fitness
[Re: BlueNitro]
#14816171
08/18/23 11:00 PM
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Joined: Jun 2011
Posts: 5,558
H2O Seeker
TFF Celebrity
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TFF Celebrity
Joined: Jun 2011
Posts: 5,558 |
benching that much will wreck your shoulders..lighten up I agree to some degree but you do need to stress the muscles to get value out of the exercises you're doing. I do have bad arthritis in my right shoulder (from throwing baseballs and softballs so much) so I am careful but I also am strengthening the shoulder to help support the joint and for the lifting. I usually start with 155lbs and will do 100 reps in under 10 minutes (30 reps - min rest, 15 reps - min rest, 13 reps - min rest, 12 reps - min rest, 10 reps - min rest, 10 reps - min rest, 10 reps - last three sets of 10's do an underhand grip which works the lower pecs). Make sure it's timed because if you can't do it within the ten minutes then you need less weight or if you can do it around eight minutes than you need to add weight. This works the entire pecs more deeply. But then I work up in weight until I get to max to build strength and size (3 sets at 225 for 10-12, 2 sets at 275 for 7-10, 2 sets at 295 for 5-7, then I hit max for 3-5 depending on how I feel). Then I hit Inclines (3 sets at 225 for 10-12, 2 sets at 245 for 7-10, 2 sets at 265 for 5-7) and dumbbell presses/flys for my typical chest days. You gotta wreck'em to grow'em!!! Then I will do arms to finish up the day. Now ask me about my arm routine that I do 5 times a week. Help me understand what you do in your daily life while laying on your back pressing an external load in that plane of movement?: Mainly because I can and secondly because I am worried about waking up with a 300+lb woman on top of me and want an escape plan. Fair enough....however if you are waking up next to a 300# WOman you have bigger issues than how much you can bench.
Grateful for every sunrise and sunset I get to witness. - Jason
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