Please Lord, no more pictures of dudes EVER on the TFF. Makes me want to go over to the THF, they aren’t ghey over there.

I heard Der V’s BIL is much hotter.

My apologies if that made you question your sexuality. I figured most dudes on here were comfortably hetro. Bad assumption, duley noted.

Weights 4-5 days a week. My goal is benching 3 plates, but I probably need another year or more for that, all natural here except creatinine.

Oh believe me, I know what gender I only want to look at and it’s not a guy posing in the mirror to himself.



Here, this is what we want to see.

I hit the gym for 5 - 7 days a week and usually lift for 2 - 2.5 hours. I like to lift heavy and push pretty hard but at 57 yo I'm not looking to tear or break anything. I did break my collar bone doing a decline with 550 lbs in my thirty's so trying to be more careful now.




I hit 350 flat bench last weekend for 3 times and am still paying for it today. Be careful.

I hit the gym for 5 - 7 days a week and usually lift for 2 - 2.5 hours. I like to lift heavy and push pretty hard but at 57 yo I'm not looking to tear or break anything. I did break my collar bone doing a decline with 550 lbs in my thirty's so trying to be more careful now.




I hit 350 flat bench last weekend for 3 times and am still paying for it today. Be careful.

benching that much will wreck your shoulders..lighten up

😂

I agree to some degree but you do need to stress the muscles to get value out of the exercises you're doing. I do have bad arthritis in my right shoulder (from throwing baseballs and softballs so much) so I am careful but I also am strengthening the shoulder to help support the joint and for the lifting.

I usually start with 155lbs and will do 100 reps in under 10 minutes (30 reps - min rest, 15 reps - min rest, 13 reps - min rest, 12 reps - min rest, 10 reps - min rest, 10 reps - min rest, 10 reps - last three sets of 10's do an underhand grip which works the lower pecs). Make sure it's timed because if you can't do it within the ten minutes then you need less weight or if you can do it around eight minutes than you need to add weight. This works the entire pecs more deeply. But then I work up in weight until I get to max to build strength and size (3 sets at 225 for 10-12, 2 sets at 275 for 7-10, 2 sets at 295 for 5-7, then I hit max for 3-5 depending on how I feel). Then I hit Inclines (3 sets at 225 for 10-12, 2 sets at 245 for 7-10, 2 sets at 265 for 5-7) and dumbbell presses/flys for my typical chest days. You gotta wreck'em to grow'em!!!

Then I will do arms to finish up the day. Now ask me about my arm routine that I do 5 times a week.