I thought I would be there by now. I hit a stall about 6 months ago. I seem to be breaking through it and would like the think I make it in next couple months. I assume you mean 3 plates on each side lol. I would be there now I think if I could keep protien levels up consistently and my diet was a little dirtier. I have conditioned my mind to think carbs are the devil but when lifting its just not the case. My 52 year old left elbow that barks at me like a dog hasn't helped either. Nothing like being sore, shoulders hurt, back hurts, elbow hurts, knee hurts..... I guess pain is better than being dead.

And you gotta pump up those chemicals lol.

That was 15% body fat, if I was sucking in it wasn't much.

Posting those pics on Grinder as we speak.

I guess growing a beard makes you lose weight now. Who knew?

Show him your ankle, Wawi.

JPurdue works out 60 hours a week and looks like that. I work out 0 hours a week and have a little more pounds on me…tough decision

I heard Der V’s BIL is much hotter.

Yes,
I've always been into "fitness," and I've been some sort of athlete my entire life.

My bad hips at age 56 really did a number on me, but now that they are fixed, I'm good.

I moved out to the country, and I have to say, working a country life has really slowed my appetite (because of time) and I've lost a lot of weight.

I honestly have not weighed this much since I was in my early 30s. My waist is probably a 33, and I have plenty of energy.

We have a pool, therefore I swim laps, bike ride and do floor exercises. Besides all the yard work, and constantly caring for two parents, each 91 years of age, my body is constantly burning what I eat, which isn't much.

Do your body good, get fit, and be happy as you watch your body transform to "fitness" in the mirror!

...!

started about 5 years ago, absolutely changed my life.... diet, regular exercise, feeling good.... i've done it long enough to truly appreciate the dopamine-serotonin reward cycle kick and start guiding a "fit life".... over the years since i started, i am proud to say i've lost around 90 pounds and never joined a gym (i've bought a treadmill, stationary bike, and nice elliptical over those years)....

i would say i'm fairly hardcore about it, but i'm no david goggins...

basically cardio 3-5 times a week, plus some form of dumbbell, resistance band, and body weight exercises regularly

I jog and ride a mountain bike. 2 miles jogging and ride; 7-9 on single track and 20-25 on rode. I love working out, I guess its the AF in me.

My saying in the AF was; "stay fit to fight". After retirement, its now; "stay fit to F***."

Please Lord, no more pictures of dudes EVER on the TFF. Makes me want to go over to the THF, they aren’t ghey over there.

It's too hot here, even in the AM, to think about walking. Was walking with the dogs every morning for at least a mile and a half. Too hot for me and them now. But, I still manage to squeeze out two magazines a day at 3, 5, 7, and 10 yards. Saturdays I stretch it to add in 15, 25 and 50 yards. Nothing on Sunday.