A tip or maybe a trick to fool your body when hungry is we keep a small bottle of the pink himalayan salt "rocks". Put one or 2 under your tongue occasionally when hunger hits or if you get a headache.
Never heard that trick, will give it a shot.
I am big fan of the Pink Himalayan salt, I smear that and Kerry Gold butter on my steam green veggies like brocolli and asparagus, excellent table fare......
