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Dec 30th, 2023
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 Re: 1st week Results
[Re: JavelinJ]
#13199455
06/29/19 12:09 PM
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Joined: Apr 2008
Posts: 10,550
JavelinJ
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TFF Guru
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TFF Guru
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Posts: 10,550 |
Still at it. 154 lbs of lean mean fighting machine haha.
Training for a 25k trail race coming this August in San Antonio.
Running around 35 miles per week and cycling about 100.
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Re: 1st week Results
[Re: JavelinJ]
#13263450
08/29/19 11:16 AM
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Joined: Apr 2008
Posts: 10,550
JavelinJ
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TFF Guru
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Joined: Apr 2008
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Well, still at 154 :-). Been here for a while. Target weight was 158 by all of the calculators. But, with intermittent fasting, low carb/low fat and all of the running/cycling, 154 just seems to be where by body wants to be.
I post these updates to hopefully show others how easy this is. IF and low carb is much easier than I ever thought it would be when I started. And it is absolutely insane how effective it is.
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