Weighed 222 this morning. Down from 255.

Awesome job, 1shot! Keep up the good. No weight loss or gain for me. Been exercising well and eating well, too. Just too much of it, lately.

I'm down around 10lbs now, but being stuck in the house with the kids for the foreseeable future sure isn't going to help. We made a little daily "activity" chart and I put exercise on it, maybe that'll help us. The grocery stores are out of food so maybe that'll also be a little motivation to not pig out all day.

Been keto since new years with one refeed/cheat so far last Sunday. I found zero sugar Dew in Baja Blast today, nice little change up from water. Haven't worked out since last Friday, but I hit about 6k steps + daily fishing in the evening. I will go to the park at some point and do a circuit early A.M. and some home based stuff. I regret selling my home gym, right now.

[quote=Big Possum]Started Jan. 01, 2020 at 318.8 lbs.

Feb. 01,2020 at 309.0

Mar. 01, 2020 at 303.4

April 01, 2020 at 294.0

Wow, dude. You are doing awesome. This may help me get a little more motivated. I haven't been doing good since this corona thing. It's just too easy to sit and eat while at home. I started back hard yesterday, though.

Been a minute since I put in an update. I'm down almost 10lbs since the stay at home started. I have a rowing machine and am doing that about 4-5 times a week. Also downloaded the Men's Health Workout app and am doing some of the exercises on there that don't require weights. Lastly, push-ups, sit-ups and taking the kids for bike rides. I was exercising before the stay at home, so my best explanation is that I'm not eating fast food everyday, and sometimes twice per day. Go figure. Hope y'all are doing well.

That's great chickenfried! I might have to check that app out. I've plateaued, I'm down 13 pounds for the year so far. I have a stress fracture in a bone in my foot so I can't walk/jog. Since the shutdown we have been eating worse. Somehow I've managed to not gain any weight back. I think my appetite has changed with the diet.

233lbs today

Started Jan. 01, 2020 at 318.8 lbs.

Feb. 01,2020 at 309.0

Mar. 01, 2020 at 303.4

April 01, 2020 at 294.0

May 01, 2020 at 293.0

Nice, Possum. Keep it up. Slowly but Shirley!

I'm back down to 229lbs.....just cruising around. Terrible motivation factor going on to eat right. My exercise is back, though, and feeling good. Just gonna put on cruise control for a while.

My weight blew up a few years ago and a buddy told me to quit eating anything white.

dairy, bread , sugar, potatoes

Still ate any meat, fruit and veggies I wanted. I lost weight at an amazing rate. Now I try to limit white food , but not completely and am able to keep my weight where I want it.

May or work may not work for others, worth a try and not hard to do.

June 01, 2020 at 302.4 Dr. removed my water pill...will call tomorrow

Early 2018: >300lbs
Dec 24th 2018: <200lbs
April 2019 = 180lbs
Sep 2019 = 190lbs
Jan 2020 = 225lb
Now = 195lbs

Q4 last year at work was brutal and threw me off my routine. Finally feel back into my rhythm and want to keep going till I get into the low 170's. Last Monday I ran 7 miles without stopping and averaged ~10'30" a mile. Most in my life (former smoker) and I'm in my late 30's.

If you're thinking about giving it a go please don't wait. You'll feel so much better on the other side trust me!!!!!

Impressive progress and weight that will stay off. Congrats!