Still going strong here today is the 5th day had to fight off a few urges this weekend but i refuse to give up. Good luck everyone.

I have went from 1 can a day to probably 3 dips since friday. I have 1 left in my can that just sits there staring at me... Ha ha. But the seeds and gum seem to be helping even though the jaws are sore

Follow the directions on the nicotine gum package.

I have been cig free for 4 years now but still chew the gum. Thats about 10 4mg pieces a day.

I do smoke about 1.5 cigars a day. Need to quit it all really.

10 4mg pieces of nicotene gum a day?

Really?

Well, least you aint foggin up your lungs with multiple cigs a day.

In this group... its actually cool to be a quitter.

Started cutting back today. Just the thought of it pissed me off.

sad I know.

regular gum and sunflower seeds have been my savior even though the seeds have torn up my mouth more than dip

it's getting easier and easier and every day. altoids are my new addiction. lol

I've made it 3 weeks now, without the nicotine gum or anything else nicotine related. I hope everyone else is doing good as well.

Good luck to all!

hey bankbeater...you started this thread...how you doin on the dip?

Not worth a darn! I'd like to say I've slowed down but I havent. Too much stress right now. If I can get my daughter and grand daughter on their feet, it will be a lot easier.

i feel ya BB....bills are killing me...i love/hate this time of year

+1

All that plus trying to pay for our wedding is sending me straight over the edge!!

weddings! blah! hah jk mae

Hey...no need to kid...i completely understand what you're saying...there's a reason people hire planners now i see.