I usually don't start anything new at new year, but did start adding push-ups and sit-ups to my routine near the end of November. I'm doing around 125-150 push-ups in 4 sets. I just hit 50 quality push-ups in a set, which is a new high for me. I would like to eventually get up to around 300 push-ups every other day.

Any of y'all have simple home workout routines you do? My aerobic activity is usually riding my bike.

My grandfather ate a lb of bacon a day. He died at 103. My other grandpa smoked 2 packs a day, non filters. Lived till 90. My mother is still with us at 93.

Hit the gym. You need to exercise all muscle groups.


I do these 3X a week and they are good. Check out all his videos - they're really good.

Rode my bike outdoors and the trainer total of 3240 miles, took 205 hours in 2022.

No one does dead weight pull ups any more?

I put a pull-up bar between 2 trees. Doing pull-ups is more difficult than I remember.

Rode my bike outdoors and the trainer total of 3240 miles, took 205 hours in 2022.