first time for everything.

joined the fitness Center in Canton last week. Time for a few life style changes.

Good luck, try not to burn yourself out. Set achievable goals.

Consistency is key. 1 day missed does not break progress. Post your progress!

Good job, bro...you're on your way!

so far I've lost $154.. LOL

Do they play horrible music? I used to go to Planet Fitness. The music must have been programmed by a 12 year old.
But, there was nice Hispanic eye candy there. hubba hubba ..

Music not that bad. My first day was Sunday morning about 8:30am. @ 52 I was the youngest there. Went by yesterday after work 5:15pm. A WHOLE different crowd.hubba hubba..... Wife met me there, so I had to take mental snap shots.

I did 13 flights on the stair stepper, 10 minutes on some bicycle thingy. then worked with some weight machines. I'm totally new to this. All my exercise in the past was hard work.

well the rona shut me down for a few weeks. But started going back. Can feel a big difference. lost some inches, weight is slowly going.

Keep on keepin' on!

so far I've lost 10 lbs. Stamina and tone has increased tremendously. I've really gotten into this workout thing. My wife is coming along too. very proud of her.

so, get off your tails and get busy.

Good luck, I am taking it that you work in Canton. Going to the gym before you get home and comfortable is a good plan.

I've gone from 234, to 214. I feel so much better. would like to be @ 200 even. Slow and steady wins the race. Beer seems to be my big obstacle. Miller Lite aint very lite when stack em up. LOL.

Work the core, stretch, breattttttttttttttttttttttttttthe, and cut the sugar down as much as you can.
You will lean up fairly quick.

...all the best! IN65

went on Vacay last week.... gained 4lbs back.

fat is so much easier than fit.

How's it going? You get back in the gym after the vacay?

Back on track. Thanksgiving was tough. But I have maintained. I'm @ 213/215 lbs. Want to get @ 200 and stay there.