Tom, one thing the wife have tried with cleaning up our eating is limiting the hours we eat. We've gone from an 8 hour window to a 6 hour window. It was tough but the pounds really started coming off when we stayed on it correctly. This was before the crapola hit and I've struggled with stating on this while working in the heat of summer, but it makes a difference.
Our plan had us eating from 12 noon to 6pm and no snacking in between. Lunch meal and then supper before 6pm. It's amazing the weight I lost once we got on this plan. I was up to 245 at the start of 2020 and had my yearly check up with my aorta specialist for my stent on June 8. Weight was 218. We went on a family trip in mid July and I know I gained 10 pounds easily. We are back on it now because I liked how I felt at the lower weight. I would like to see myself at 200 by Thanksgiving.
You looked fit the other day when we were working at your place.
Haha, bro.....still working out but ever since covid, I've got away from the intermittent fasting. If you stick with the IF, guaranteed, the weight will come off. I've been eating and drinking way too much as of late. I've told myself I'll get back into it when this thing is over, but will it ever end? Hang in there and keep pushing. You may help motivate me, too.