Posted By: TroyKing
Need motivation!! - 02/05/18 08:38 PM
Man!! November the 30 I had a surgery that required some Time off for recovery...That along with the holidays put the weight on me...at 198 lbs I'm heaver and more out of shape than I've ever been...Im not going to a gym and I have never really worked out...we are constantly on the go so there is not much free time...I think I need a lite "at home" body weight/ exercise program...got any suggestions?