Usually fry, but sometimes bake if we're feeling like a healthier meal.
Does anyone here grill them? Directly on the rack or wrapped in foil? I want to start trying this for another healthier method.
I have grilled sunfish a lot over the years and they are GREAT!
I have wrapped them in foil and have put foil over the grill after spraying Pam over the foil. Best grill results are putting your fish in a grill holder. Grilling is a great way to prepare fish.
No doubt putting a sunfish directly on the grill plates is a recipe for a fish that falls apart. Once that meat gets hot, it so easily falls off the fish and/or sticks to your grill plates. I used to have fish baskets, but I couldn't find them this last time I grilled, so I went right on the grill plates, and that was a bit of a mistake. I also don't enjoy picking the meat off the bones.
My preferred way is just a mess of filet with the pin bones cut out, and fry them bad boys.