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Re: what's for breakfast
[Re: TexDawg]
#14403051
06/24/22 11:18 AM
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Joined: Sep 2007
Posts: 1,111
Jamoke
Extreme Angler
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Extreme Angler
Joined: Sep 2007
Posts: 1,111 |
Thanks TexDawg!! I also found out that oat meal alone didn't work for me. It was really the flax meal which is not very appealing by itself. The oatmeal makes it eatable.
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Re: what's for breakfast
[Re: WAWI]
#14403057
06/24/22 11:25 AM
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Joined: May 2004
Posts: 13,654
Tiltman
TFF Guru
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TFF Guru
Joined: May 2004
Posts: 13,654 |
4 pieces of bacon, 2 cups of coffee and I'm on my 2nd diet coke. Also blood pressure med, cholesterol med, 2 baby aspirin and 3 advil...... Actually lol’d
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Re: what's for breakfast
[Re: Bob Davis]
#14403466
06/24/22 05:02 PM
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Joined: Jan 2010
Posts: 6,725
Dognot
TFF Celebrity
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TFF Celebrity
Joined: Jan 2010
Posts: 6,725 |
It looks good, but that is more of a lunch sandwich with the addition of lettuce and tomato. Although, it is almost lunch time. On very rare occasions we will have breakfast fare for dinner though, grits, toast, eggs and bacon or sausage. Eating breakfast food during the day can throw off your circadian rhythms. Then you won't know if it is night or day. I worked shift work for 35+ yrs my circadian rhythms are still messed up.
Sometimes what didn't work out for you, did in fact, work out for you.
Haters going to hate and believers are going to believe.
Every man has two lives,The second one starts when he realizes that he has only one.
“Hard times create strong men, strong men create good times, good times create weak men, and weak men create hard times.”
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Re: what's for breakfast
[Re: Dognot]
#14403575
06/24/22 06:36 PM
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Joined: Jun 2011
Posts: 6,313
Dave-0
DYSON
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DYSON
Joined: Jun 2011
Posts: 6,313 |
It looks good, but that is more of a lunch sandwich with the addition of lettuce and tomato. Although, it is almost lunch time. On very rare occasions we will have breakfast fare for dinner though, grits, toast, eggs and bacon or sausage. Eating breakfast food during the day can throw off your circadian rhythms. Then you won't know if it is night or day. I worked shift work for 35+ yrs my circadian rhythms are still messed up. Have to agree. Making donuts and being at work sometimes at 9:30pm for 20 yrs, has seriously messed up my rhythm. But love how precise that graphic is.
Laws won't fix a sin problem. What this world needs is a revival, change of the heart. ~The Skipper
Age is a number. Old is a lifestyle.
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Re: what's for breakfast
[Re: Jamoke]
#14403891
06/24/22 10:11 PM
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Joined: Feb 2004
Posts: 28,421
Okie Poke
TFF Guru
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TFF Guru
Joined: Feb 2004
Posts: 28,421 |
I lost 50 pounds recently pretty easily. No real exercise more than gardening. I Started at 256, down to 206, I could still use to lose a few more. This is not glamorous or even remotely delicious. I have been eating the exact same breakfast for the past 5-6 months when I'm at work Mon-Fri. On weekends I eat bacon hash browns and eggs, or cereal but less volume than I used to. Every morning my wife puts 2 packets of apple cinnamon Quaker oats and one 2 ounce scoop of Bob's Red Mill Flax Seed Meal into a 24 ounce cup. The water has to be absolutely boiling and stirred at time of pouring or the oat meal won't cook thoroughly and everything will congeal into separate layers with water on top. When I get to work I shake it up back into a slurry and drink a semi solid paste, I take a few swigs every 30 min to an hour. It usually takes me right up to 11 am to finish and I feel full. My LDL cholesterol dropped 68 pts. With the weight loss I have more energy and my back pain has decreased quite a bit. Again, this is just filling, the apple cinnamon helps with it having a little flavor. I tried replacing the flax meal with chia seeds and the weight loss stopped. I went back to the flax and it continued. I have kind of hit a plateau lately but I am definitely not gaining the weight back. I am not selling anything or pushing and fad diets. I just found something that helped me, maybe it will help someone else. Oh and by the way you will be regular!!! Good Luck!! Chris https://www.vitacost.com/bobs-red-mill-flaxseed-meal-32-oz I would just be afraid that I’d sheet all over myself every time I needed to fawt. I would need to carry a dozen skivvies a day and I don’t know if I’d have that much extra room in my lunch pail.
😎 Dallas Cowboys....eventual Superbowl Champions 😎
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Re: what's for breakfast
[Re: J.P. Greeson]
#14403900
06/24/22 10:20 PM
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Joined: Apr 2007
Posts: 7,587
crankn101
TFF Celebrity
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TFF Celebrity
Joined: Apr 2007
Posts: 7,587 |
Carnivore diet for the win.
3 eggs, 4 slices of bacon
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