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what's for breakfast
#14402127
06/23/22 02:57 PM
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Joined: Oct 2000
Posts: 23,388
J.P. Greeson
OP
the janitor
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OP
the janitor
Joined: Oct 2000
Posts: 23,388 |
Turkey, muenster cheese, lettuce, tomato, over-easy egg, and toasted rye bread.
The solution to any problem - work, love, money, whatever - is to go fishing, and the worse the problem, the longer the trip should be. --John Gierach
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Re: what's for breakfast
[Re: J.P. Greeson]
#14402129
06/23/22 03:00 PM
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Joined: Nov 2003
Posts: 6,774
Holzer
TFF Celebrity
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TFF Celebrity
Joined: Nov 2003
Posts: 6,774 |
Holzer My pic is gone
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Re: what's for breakfast breakfast
[Re: J.P. Greeson]
#14402130
06/23/22 03:00 PM
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Joined: Jan 2005
Posts: 119,857
TexDawg
Top Dawg
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Top Dawg
Joined: Jan 2005
Posts: 119,857 |
I had oat bread toast with SF jelly, two pieces of microwave bacon and a bowl of Cheerios
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Re: what's for breakfast
[Re: J.P. Greeson]
#14402132
06/23/22 03:01 PM
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Joined: May 2007
Posts: 40,413
WAWI
TFF Guru
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TFF Guru
Joined: May 2007
Posts: 40,413 |
4 pieces of bacon, 2 cups of coffee and I'm on my 2nd diet coke. Also blood pressure med, cholesterol med, 2 baby aspirin and 3 advil......
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Re: what's for breakfast
[Re: WAWI]
#14402138
06/23/22 03:07 PM
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Joined: Sep 2005
Posts: 28,250
Brian Spagnola
TFF Guru
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TFF Guru
Joined: Sep 2005
Posts: 28,250 |
4 pieces of bacon, 2 cups of coffee and I'm on my 2nd diet coke. Also blood pressure med, cholesterol med, 2 baby aspirin and 3 advil...... LOL, just what the DR ordered huh?
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Re: what's for breakfast
[Re: J.P. Greeson]
#14402147
06/23/22 03:16 PM
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Joined: May 2002
Posts: 82,629
Bob Davis
Bunkeroid Bob
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Bunkeroid Bob
Joined: May 2002
Posts: 82,629 |
It looks good, but that is more of a lunch sandwich with the addition of lettuce and tomato. Although, it is almost lunch time. On very rare occasions we will have breakfast fare for dinner though, grits, toast, eggs and bacon or sausage. Eating breakfast food during the day can throw off your circadian rhythms. Then you won't know if it is night or day.
Foxtrot Juliet Bravo
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Re: what's for breakfast
[Re: J.P. Greeson]
#14402165
06/23/22 03:27 PM
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Joined: Oct 2000
Posts: 23,388
J.P. Greeson
OP
the janitor
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OP
the janitor
Joined: Oct 2000
Posts: 23,388 |
It was a late breakfast, but thanks for the science Bob.
The solution to any problem - work, love, money, whatever - is to go fishing, and the worse the problem, the longer the trip should be. --John Gierach
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Re: what's for breakfast
[Re: J.P. Greeson]
#14402180
06/23/22 03:41 PM
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Joined: May 2014
Posts: 5,659
PondFish
TFF Celebrity
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TFF Celebrity
Joined: May 2014
Posts: 5,659 |
scrambled egg sandwich on wheat toast.
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Re: what's for breakfast
[Re: J.P. Greeson]
#14402181
06/23/22 03:42 PM
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Joined: Apr 2009
Posts: 10,040
spazm09
TFF Guru
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TFF Guru
Joined: Apr 2009
Posts: 10,040 |
Sandwiches don't need a salad inserted inside.
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Re: what's for breakfast
[Re: J.P. Greeson]
#14402182
06/23/22 03:43 PM
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Joined: May 2002
Posts: 82,629
Bob Davis
Bunkeroid Bob
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Bunkeroid Bob
Joined: May 2002
Posts: 82,629 |
It was a late breakfast, but thanks for the science Bob. J/K
Foxtrot Juliet Bravo
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Re: what's for breakfast
[Re: J.P. Greeson]
#14402184
06/23/22 03:45 PM
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Joined: Nov 2011
Posts: 7,092
beartrap
TFF Celebrity
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TFF Celebrity
Joined: Nov 2011
Posts: 7,092 |
that ought to keep your cholesterol level from getting too low.....my wife makes me eat fruit and granola bar or muffin for breakfast and late morning,my chlolesterol level gets so low I get light headed and have to go get a BBQ sandwich for lunch to get it back up there...
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Re: what's for breakfast
[Re: J.P. Greeson]
#14402196
06/23/22 03:57 PM
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Joined: Mar 2010
Posts: 25,822
T Bird
TFF Guru
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TFF Guru
Joined: Mar 2010
Posts: 25,822 |
Looks tasty.
Okie by birth, Texan by choice. USAF "Thunderbirds" Alumni 1985-1989
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Re: what's for breakfast
[Re: J.P. Greeson]
#14402227
06/23/22 04:16 PM
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Joined: Sep 2007
Posts: 1,111
Jamoke
Extreme Angler
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Extreme Angler
Joined: Sep 2007
Posts: 1,111 |
I lost 50 pounds recently pretty easily. No real exercise more than gardening. I Started at 256, down to 206, I could still use to lose a few more. This is not glamorous or even remotely delicious. I have been eating the exact same breakfast for the past 5-6 months when I'm at work Mon-Fri. On weekends I eat bacon hash browns and eggs, or cereal but less volume than I used to. Every morning my wife puts 2 packets of apple cinnamon Quaker oats and one 2 ounce scoop of Bob's Red Mill Flax Seed Meal into a 24 ounce cup. The water has to be absolutely boiling and stirred at time of pouring or the oat meal won't cook thoroughly and everything will congeal into separate layers with water on top. When I get to work I shake it up back into a slurry and drink a semi solid paste, I take a few swigs every 30 min to an hour. It usually takes me right up to 11 am to finish and I feel full. My LDL cholesterol dropped 68 pts. With the weight loss I have more energy and my back pain has decreased quite a bit. Again, this is just filling, the apple cinnamon helps with it having a little flavor. I tried replacing the flax meal with chia seeds and the weight loss stopped. I went back to the flax and it continued. I have kind of hit a plateau lately but I am definitely not gaining the weight back. I am not selling anything or pushing and fad diets. I just found something that helped me, maybe it will help someone else. Oh and by the way you will be regular!!! Good Luck!! Chris https://www.vitacost.com/bobs-red-mill-flaxseed-meal-32-oz
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Re: what's for breakfast
[Re: J.P. Greeson]
#14402281
06/23/22 05:05 PM
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Joined: Aug 2016
Posts: 1,179
ShinerInTx
Extreme Angler
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Extreme Angler
Joined: Aug 2016
Posts: 1,179 |
yes sir.
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Re: what's for breakfast
[Re: Jamoke]
#14402298
06/23/22 05:26 PM
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Joined: Jan 2005
Posts: 119,857
TexDawg
Top Dawg
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Top Dawg
Joined: Jan 2005
Posts: 119,857 |
I lost 50 pounds recently pretty easily. No real exercise more than gardening. I Started at 256, down to 206, I could still use to lose a few more. This is not glamorous or even remotely delicious. I have been eating the exact same breakfast for the past 5-6 months when I'm at work Mon-Fri. On weekends I eat bacon hash browns and eggs, or cereal but less volume than I used to. Every morning my wife puts 2 packets of apple cinnamon Quaker oats and one 2 ounce scoop of Bob's Red Mill Flax Seed Meal into a 24 ounce cup. The water has to be absolutely boiling and stirred at time of pouring or the oat meal won't cook thoroughly and everything will congeal into separate layers with water on top. When I get to work I shake it up back into a slurry and drink a semi solid paste, I take a few swigs every 30 min to an hour. It usually takes me right up to 11 am to finish and I feel full. My LDL cholesterol dropped 68 pts. With the weight loss I have more energy and my back pain has decreased quite a bit. Again, this is just filling, the apple cinnamon helps with it having a little flavor. I tried replacing the flax meal with chia seeds and the weight loss stopped. I went back to the flax and it continued. I have kind of hit a plateau lately but I am definitely not gaining the weight back. I am not selling anything or pushing and fad diets. I just found something that helped me, maybe it will help someone else. Oh and by the way you will be regular!!! Good Luck!! Chris https://www.vitacost.com/bobs-red-mill-flaxseed-meal-32-oz Well done and way to stick with it
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