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Dec 30th, 2023
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 Health 101- Psyllium FIber for Appetite Control (Metamucil)
#14319056
03/18/22 11:09 AM
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Joined: Feb 2016
Posts: 975
MathGeek
OP
Pro Angler
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OP
Pro Angler
Joined: Feb 2016
Posts: 975 |
�Which of you, if your son asks for bread, will give him a stone? Or if he asks for a fish, will give him a snake?" - The Messiah
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 Re: Health 101- Psyllium FIber for Appetite Control (Metamucil)
[Re: MathGeek]
#14325467
03/24/22 11:01 PM
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Joined: Nov 2009
Posts: 39,372
Dan90210 ☮
Jr Deputy Dan
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Jr Deputy Dan
Joined: Nov 2009
Posts: 39,372 |
But bruh Sprite Zero is filled with aspartame. It'll spike your blood sugar even more than sugar.
Take that fiber with cold water. It's two gulps...get over the taste. I'm a fan of it for overall health.
Namaste
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Re: Health 101- Psyllium FIber for Appetite Control (Metamucil)
[Re: Dan90210 ☮]
#14378417
05/27/22 12:41 PM
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Joined: Feb 2016
Posts: 975
MathGeek
OP
Pro Angler
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OP
Pro Angler
Joined: Feb 2016
Posts: 975 |
But bruh Sprite Zero is filled with aspartame. It'll spike your blood sugar even more than sugar.
Take that fiber with cold water. It's two gulps...get over the taste. I'm a fan of it for overall health.
Namaste
I've monitored my blood sugar regularly. Sprite Zero has never been a problem. It's possible some people have a funny metabolic reaction to it, but I do not.
�Which of you, if your son asks for bread, will give him a stone? Or if he asks for a fish, will give him a snake?" - The Messiah
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Re: Health 101- Psyllium FIber for Appetite Control (Metamucil)
[Re: MathGeek]
#14378421
05/27/22 12:43 PM
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Joined: Aug 2011
Posts: 1,845
jippedgenes
Extreme Angler
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Extreme Angler
Joined: Aug 2011
Posts: 1,845 |
I've monitored my blood sugar regularly. Sprite Zero has never been a problem. It's possible some people have a funny metabolic reaction to it, but I do not.[/quote] For sure it can for some people. I have taken it for years now. My GI doc said it is like a broom for your guts.
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Re: Health 101- Psyllium FIber for Appetite Control (Metamucil)
[Re: MathGeek]
#14378753
05/27/22 07:16 PM
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Joined: Mar 2005
Posts: 41,444
butch sanders
TFF Guru
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TFF Guru
Joined: Mar 2005
Posts: 41,444 |
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Re: Health 101- Psyllium FIber for Appetite Control (Metamucil)
[Re: butch sanders]
#14379877
05/29/22 01:16 PM
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Joined: Feb 2016
Posts: 975
MathGeek
OP
Pro Angler
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OP
Pro Angler
Joined: Feb 2016
Posts: 975 |
It took a few weeks to get the dosing right for regularly without "emergencies" but things are working smoothly. Two teaspoons of Metamucil in a pint of Sprite Zero allows a light lunch (salad) daily without getting hungry before dinner. My weight is holding steady at a healthy 193 lbs (I'm 6'2" tall) while I add some more good fats (almonds and fish based omega 3s) to improve my cholesterol numbers. We'll see what the doc says at my annual checkup, but I expect all my numbers will be improved (BMI, blood pressure, cholesterol, A1C, fasting plasma glucose, etc.)
�Which of you, if your son asks for bread, will give him a stone? Or if he asks for a fish, will give him a snake?" - The Messiah
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Re: Health 101- Psyllium FIber for Appetite Control (Metamucil)
[Re: MathGeek]
#14379959
05/29/22 03:13 PM
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Joined: Nov 2009
Posts: 39,372
Dan90210 ☮
Jr Deputy Dan
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Jr Deputy Dan
Joined: Nov 2009
Posts: 39,372 |
It took a few weeks to get the dosing right for regularly without "emergencies" but things are working smoothly. Two teaspoons of Metamucil in a pint of Sprite Zero allows a light lunch (salad) daily without getting hungry before dinner. My weight is holding steady at a healthy 193 lbs (I'm 6'2" tall) while I add some more good fats (almonds and fish based omega 3s) to improve my cholesterol numbers. We'll see what the doc says at my annual checkup, but I expect all my numbers will be improved (BMI, blood pressure, cholesterol, A1C, fasting plasma glucose, etc.) Agreed. I think you will see good stuff in the numbers. I take a big honking spoonful of sweet mother Psyllium every morning for "breakfast". Its helped me with my fasting. Keeps me mostly full all day until I have my one meal...dinner.
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Re: Health 101- Psyllium FIber for Appetite Control (Metamucil)
[Re: MathGeek]
#14380261
05/29/22 11:39 PM
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Joined: Mar 2005
Posts: 41,444
butch sanders
TFF Guru
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TFF Guru
Joined: Mar 2005
Posts: 41,444 |
It took a few weeks to get the dosing right for regularly without "emergencies" but things are working smoothly. Two teaspoons of Metamucil in a pint of Sprite Zero allows a light lunch (salad) daily without getting hungry before dinner. My weight is holding steady at a healthy 193 lbs (I'm 6'2" tall) while I add some more good fats (almonds and fish based omega 3s) to improve my cholesterol numbers. We'll see what the doc says at my annual checkup, but I expect all my numbers will be improved (BMI, blood pressure, cholesterol, A1C, fasting plasma glucose, etc.) man no kidding i took some early today & it delayed my going to Colonial i enjoy your knowledge
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