Today is Feb 1st, 2021. I get to be the 1st participant out of 13 of us to post first month results.... Well, here we go...

Weight on Jan 1st - 248
Weight on Feb 1st - 239

I've lost 9 lbs during Jan and it wasn't a simple task. I really struggled at first, but I believe I have finally found some rhythm. My desired weight goal is 215 so I've got a ways to go, and my mindset is right, now. I have increased exercise by walking approx 30mi /week. Once I start traveling again, I will need to adjust my workouts to half walk/half jog and reduce the miles because walking this much is so time consuming. I turned 60 last year. My knees hurt carrying this extra weight and trying to jog, but 10 more pounds lost will make all the difference.

I am doing the 16:8 intermittent fasting as well, and of course, cutting back on consumption of food. My eat time is from 11am-7pm, two meals a day with NO snacking in between. I try and eat by 6pm if time allows, and I'm eating pretty much what I want but just less of it.

It must become a lifestyle change for me and after the first month, I'm getting close to where I need to be regarding motivation, dedication, desire, and commitment. Overall, I'm satisfied with first month's results.

Let's hear from the remainder of our participants in the next couple of days so we can all gain helpful ways in achieving our goals...to be healthier and more fit and to live a longer life without pain and misery and health complications because of our weight. After we all post, it will be exciting to see how many pounds that 13 of us have accumulated in one month. We are on our way!

God Bless,
Okie

Weight on Jan 1st - 382
Weight on Feb 1st - 372

Started at 216 when I signed up, currently at 210 for a loss of 6. I backslide the end of this week, and my knee is sore so I have been cutting back on the gym some. Looking forward to seeing where everyone ends up at the end of this next month. Great job everyone, keep that momentum going!

Thats awesome Okie keep up the good work .

WTG Big_Bob FTW keep up the good work

Good job stuntmandave and i hope you recover soon fron your knee

Jan 1 - 222
Jan 12 - 217
Feb 1 - 213

Nice job fellas!

Awesomeness!

208 today
gettin' ready for The Super Bowl

Way to go!!

Good job, butch. I'd bet if you turned sideways, we wouldn't even see you. That's a dream weight for me. I'll stick to my 215 goal for now...

C'mon, guys. For the participants that have not posted weight loss yet, let's get it on! March 1st will be here before you know it. Even if you gained, please post so I can tally first month's results.

Thanks,
Okie

I was at 288 on the 1st....forgot to post.

I've had other things going on with my health and have not thought about weight loss.
Yesterday was the first time I was able to drive since Thanksgiving. I can keep my eyes open finally.(botox injections)
Both trucks had dead batteries, but 1 is now running.

Si' Senor

I weighted my self on the 24 of January and scale said 158. I weighed myself yesterday and scale hasnt changed. . Im still walking 30 min a day. Im not giving up! Keep up the good work guys!