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Jan 23rd, 2013
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Re: Inversion tables, again [Re: TexDawg] #13848320 01/16/21 12:18 PM
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Re: Inversion tables, again [Re: TexDawg] #13848325 01/16/21 12:30 PM
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I got stuck on one at my in laws. Upstairs with the door shut and the downstairs TV was so loud they couldn't hear me screaming.

Damn near passed out

Re: Inversion tables, again [Re: uncle_bagster] #13848339 01/16/21 12:57 PM
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Originally Posted by uncle_bagster


bang well, that lets me out

Re: Inversion tables, again [Re: TexDawg] #13848398 01/16/21 02:14 PM
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Originally Posted by TexDawg
My back issues are lower but the worst is C5-6 upper. If you have, love to hear if it helped or not, also type/brand info. Thank you in advance

Per our trainer when I coached: Lower back pain is normally caused by tight hamstrings. Stretch the hamstrings daily to relieve low back pain.

This has helped my lower back pain more than anything else. There are several stretches out there but the most effective for me is heel on countertop and lower your hips by bending your other knee. Don't lean over your knee. Another is laying flat on the floor at the corner of two walls. Put a leg vertical on the wall while the other is flat on the floor.

Several stretches out there for hamstrings. Find what works best for you as each body is different.


I Thes. 5:16-18
Re: Inversion tables, again [Re: TexDawg] #13848399 01/16/21 02:14 PM
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I do a simple stretch that helps me. Feet shoulder width apart, arms straight out, shoulders square. Then I bend from the waist keeping the knees locked straight. Bending over slowly as far as I can. Sounds like crushing a bag of potato chips sometimes as the spine decompresses and straightens up. Would love to try the inversion thing, but have bad ankles/knees and too much extra weight.


Mask not what your country can do for you. Mask is what you can do for your country.

Re: Inversion tables, again [Re: TexDawg] #13848404 01/16/21 02:17 PM
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I have one for sale.


"..The pleasantist angling is to see the fish
Cut with her golden oars the silver stream,
And greedily devour the treacherous bait.
Bill Shakespeare





Re: Inversion tables, again [Re: Uncle Zeek] #13848504 01/16/21 03:18 PM
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Originally Posted by Uncle Zeek
We have one. My chiropractor isn't a big fan of them, but feels its safe to use at about a 45 to 60 degree angle.

Helps my hips sometimes.


Did you tell him that he's a fake doctor and he should shut his trap?

Most real doctors I know are not big fans of chiropractors but do support inversion.


Originally Posted by Lannie Robertson
Please!! I am Bi Gender dammit! I can do it with you, or your girlfriend, I dont give a shizzle!

Re: Inversion tables, again [Re: TexDawg] #13848684 01/16/21 06:07 PM
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I got the below one for Christmas. Setting it up was a pain, but it works. There are cheaper options, but at the end of the day, decompression is all that matters and the expensive ones have bells and whistles you may not be interested in. As said above, certain conditions can be dangerous, so check before you go hanging upside down. The one I has five different angles you can choose from, including completely vertical. I think the lowest setting is 30°.

https://www.amazon.com/dp/B00F950N2G/ref=emc_b_5_i

Also, my chiropractor recommends them and said they work, so I finally asked for one for Christmas.


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Re: Inversion tables, again [Re: Duck_Hunter] #13848705 01/16/21 06:23 PM
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Originally Posted by Duck_Hunter
I got the below one for Christmas. Setting it up was a pain, but it works. There are cheaper options, but at the end of the day, decompression is all that matters and the expensive ones have bells and whistles you may not be interested in. As said above, certain conditions can be dangerous, so check before you go hanging upside down. The one I has five different angles you can choose from, including completely vertical. I think the lowest setting is 30°.

https://www.amazon.com/dp/B00F950N2G/ref=emc_b_5_i

Also, my chiropractor recommends them and said they work, so I finally asked for one for Christmas.


I was about to order that one when I started reading up that inversion isn’t good for high blood pressure and heart problems, now I’m back to dealing with the pain

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