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Forums59
Topics1,038,966
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Most Online39,925
Dec 30th, 2023
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 Re: Inversion tables, again
[Re: TexDawg]
#13848320
01/16/21 12:18 PM
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Joined: Jan 2007
Posts: 4,686
uncle_bagster
TFF Team Angler
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TFF Team Angler
Joined: Jan 2007
Posts: 4,686 |
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Re: Inversion tables, again
[Re: TexDawg]
#13848325
01/16/21 12:30 PM
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Joined: May 2011
Posts: 34,681
1ShotNoKills
TFF Guru
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TFF Guru
Joined: May 2011
Posts: 34,681 |
I got stuck on one at my in laws. Upstairs with the door shut and the downstairs TV was so loud they couldn't hear me screaming.
Damn near passed out
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Re: Inversion tables, again
[Re: uncle_bagster]
#13848339
01/16/21 12:57 PM
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Joined: Jan 2005
Posts: 119,814
TexDawg
OP
Top Dawg
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OP
Top Dawg
Joined: Jan 2005
Posts: 119,814 |
 well, that lets me out
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Re: Inversion tables, again
[Re: TexDawg]
#13848398
01/16/21 02:14 PM
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Joined: Mar 2004
Posts: 8,788
Roller22
TFF Celebrity
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TFF Celebrity
Joined: Mar 2004
Posts: 8,788 |
My back issues are lower but the worst is C5-6 upper. If you have, love to hear if it helped or not, also type/brand info. Thank you in advance Per our trainer when I coached: Lower back pain is normally caused by tight hamstrings. Stretch the hamstrings daily to relieve low back pain. This has helped my lower back pain more than anything else. There are several stretches out there but the most effective for me is heel on countertop and lower your hips by bending your other knee. Don't lean over your knee. Another is laying flat on the floor at the corner of two walls. Put a leg vertical on the wall while the other is flat on the floor. Several stretches out there for hamstrings. Find what works best for you as each body is different.
I Thes. 5:16-18
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Re: Inversion tables, again
[Re: TexDawg]
#13848399
01/16/21 02:14 PM
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Joined: Jan 2010
Posts: 19,858
Emit R Detsaw
TFF Guru
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TFF Guru
Joined: Jan 2010
Posts: 19,858 |
I do a simple stretch that helps me. Feet shoulder width apart, arms straight out, shoulders square. Then I bend from the waist keeping the knees locked straight. Bending over slowly as far as I can. Sounds like crushing a bag of potato chips sometimes as the spine decompresses and straightens up. Would love to try the inversion thing, but have bad ankles/knees and too much extra weight.
May you be treated the way you treat other people, today and everyday!
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Re: Inversion tables, again
[Re: TexDawg]
#13848404
01/16/21 02:17 PM
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Joined: Mar 2006
Posts: 8,115
reeltexan
TFF Celebrity
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TFF Celebrity
Joined: Mar 2006
Posts: 8,115 |
"..The pleasantist angling is to see the fish
Cut with her golden oars the silver stream,
And greedily devour the treacherous bait.
Bill Shakespeare![[Linked Image]](http://s4.postimage.org/f0dhseas/P1120145.jpg)
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Re: Inversion tables, again
[Re: Uncle Zeek]
#13848504
01/16/21 03:18 PM
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Joined: Nov 2009
Posts: 39,353
Dan90210 ☮
Jr Deputy Dan
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Jr Deputy Dan
Joined: Nov 2009
Posts: 39,353 |
We have one. My chiropractor isn't a big fan of them, but feels its safe to use at about a 45 to 60 degree angle.
Helps my hips sometimes. Did you tell him that he's a fake doctor and he should shut his trap? Most real doctors I know are not big fans of chiropractors but do support inversion.
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Re: Inversion tables, again
[Re: TexDawg]
#13848684
01/16/21 06:07 PM
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Joined: Mar 2014
Posts: 29,829
Duck_Hunter
TFF Guru
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TFF Guru
Joined: Mar 2014
Posts: 29,829 |
I got the below one for Christmas. Setting it up was a pain, but it works. There are cheaper options, but at the end of the day, decompression is all that matters and the expensive ones have bells and whistles you may not be interested in. As said above, certain conditions can be dangerous, so check before you go hanging upside down. The one I has five different angles you can choose from, including completely vertical. I think the lowest setting is 30°. https://www.amazon.com/dp/B00F950N2G/ref=emc_b_5_iAlso, my chiropractor recommends them and said they work, so I finally asked for one for Christmas.
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Re: Inversion tables, again
[Re: Duck_Hunter]
#13848705
01/16/21 06:23 PM
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Joined: Jan 2005
Posts: 119,814
TexDawg
OP
Top Dawg
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OP
Top Dawg
Joined: Jan 2005
Posts: 119,814 |
I got the below one for Christmas. Setting it up was a pain, but it works. There are cheaper options, but at the end of the day, decompression is all that matters and the expensive ones have bells and whistles you may not be interested in. As said above, certain conditions can be dangerous, so check before you go hanging upside down. The one I has five different angles you can choose from, including completely vertical. I think the lowest setting is 30°. https://www.amazon.com/dp/B00F950N2G/ref=emc_b_5_iAlso, my chiropractor recommends them and said they work, so I finally asked for one for Christmas. I was about to order that one when I started reading up that inversion isn’t good for high blood pressure and heart problems, now I’m back to dealing with the pain
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