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2021 Weight Loss/Get Healthy Thread #13831798 01/04/21 07:09 PM
Joined: Feb 2004
Posts: 27,869
Okie Poke Online Happy OP
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We've got 10 participants....

NoconaBrian
BCBassCat
Frank The Tank
butch sanders
The Tacklesmith
Okie Poke
stuntmandave
Big Possum
me and the boys
SkeeterGuy1
Bigbob_FTW

Please tune in and join in.....we all will be posting results(good and bad), strategy, helpful ideas, meal preps, etc at the first of every month. We each have a goal set for ourselves, so posting publicly will keep us all accountable and on track to get fit, healthy, and feeling good about ourselves. Anyone can join.....let's do this together!

Here's to good health and fitness...

cheersOkie cheers


šŸ˜Ž Dallas Cowboys....eventual Superbowl Champions šŸ˜Ž



Re: 2021 Weight Loss/Get Healthy Thread [Re: Okie Poke] #13833195 01/05/21 08:23 PM
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Big Possum Offline
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Count me in....

Had a follow-up appointment with my Dr. on Friday after the hospital stay for covid.
looking at my chart over the years he noticed a weight loss of 100 lbs since 2014...50 lbs over the last year.

I hope to keep up the loss but I know I will fluctuate up and down.
thumb

Re: 2021 Weight Loss/Get Healthy Thread [Re: Okie Poke] #13834279 01/06/21 04:55 PM
Joined: Nov 2014
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stuntmandave Offline
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I'm game to get in on this. What are the requirements and are there any specifics you're tracking?

Thanks,
JD


Challenge Accepted.
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Re: 2021 Weight Loss/Get Healthy Thread [Re: Okie Poke] #13834377 01/06/21 05:52 PM
Joined: Feb 2004
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Okie Poke Online Happy OP
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Great news! We have a PM going and I will add your names to the participants.

Requirements are that each of us will publicly post our results at the first of every month, primarily weight loss or gain and how we got there. Tips on positive progress is always a plus, too.

We have all disclosed our starting weight on a PM. I will send to you and Big Possum.

Thanks for joining and let's get healthy!

Okie


šŸ˜Ž Dallas Cowboys....eventual Superbowl Champions šŸ˜Ž



Re: 2021 Weight Loss/Get Healthy Thread [Re: Okie Poke] #13834389 01/06/21 06:02 PM
Joined: Mar 2005
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butch sanders Offline
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i had 52 ounces of water yesterday
forcing it with vitamins helps
i have prepared my lunch & daily snacks since the beginning of the week
no salt that i applied

Re: 2021 Weight Loss/Get Healthy Thread [Re: stuntmandave] #13835847 01/07/21 03:39 PM
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Nocona Brian Offline
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Originally Posted by stuntmandave
I'm game to get in on this. What are the requirements and are there any specifics you're tracking?

Thanks,
JD


I don't know exactly what everyone is doing but here's what I'm shooting for, base it off you're starting weight.

Lose 4% of my starting body weight by Feb 20th
Lose 8% of my starting body weight by April 3
Lose 12% of my starting body weight by May 15

I've done it before and lost over 15% of my starting weight, unfortunately I'm exactly back to where I was when I started several years ago.

Going to do lots of cardio and a healthy diet.


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Re: 2021 Weight Loss/Get Healthy Thread [Re: Okie Poke] #13836333 01/07/21 07:31 PM
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me and the boys Offline
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If possible Iā€™d like to join. For the first time ever I am trying to loose some weight.

Re: 2021 Weight Loss/Get Healthy Thread [Re: Okie Poke] #13836432 01/07/21 08:20 PM
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BCBassCat Offline
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Down 4 lbs since 12/27... Was 223

30-45 minutes on the elliptical 3-5 times a week for the last 2 weeks. Eat better mon-fri. cheat a little on the weekends.

Gonna keep it going. Feel the burn...

Re: 2021 Weight Loss/Get Healthy Thread [Re: BCBassCat] #13836545 01/07/21 09:30 PM
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stuntmandave Offline
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Originally Posted by BCBassCat
Down 4 lbs since 12/27... Was 223

30-45 minutes on the elliptical 3-5 times a week for the last 2 weeks. Eat better mon-fri. cheat a little on the weekends.

Gonna keep it going. Feel the burn...

Way to go!!


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Re: 2021 Weight Loss/Get Healthy Thread [Re: Okie Poke] #13837242 01/08/21 12:27 PM
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Okie Poke Online Happy OP
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You can join, me and the boys. Send me your weight via PM and I'll record with the rest of ours.

Keep it up, BCbasscat. Great start!


šŸ˜Ž Dallas Cowboys....eventual Superbowl Champions šŸ˜Ž



Re: 2021 Weight Loss/Get Healthy Thread [Re: Okie Poke] #13841747 01/11/21 03:54 PM
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Nocona Brian Offline
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My first week of eating healthish, no alcohol, and some cardio stuff, I'm down to 266 this AM. I was deep into the 270's last week. Pants and shirts are still tight though.


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Re: 2021 Weight Loss/Get Healthy Thread [Re: Okie Poke] #13841762 01/11/21 04:02 PM
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stuntmandave Offline
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Way to go!


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Re: 2021 Weight Loss/Get Healthy Thread [Re: Okie Poke] #13843682 01/12/21 08:26 PM
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Okie Poke Online Happy OP
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Good job, Brian. Keep it up!

It's been really hard for me to get in the groove but I'm still working at it. Diets stink. I have to look at it as a lifestyle change, and I'm not quite there yet. Each day isn't getting easier, either. Work it, work it, work it!


šŸ˜Ž Dallas Cowboys....eventual Superbowl Champions šŸ˜Ž



Re: 2021 Weight Loss/Get Healthy Thread [Re: Okie Poke] #13843697 01/12/21 08:35 PM
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SkeeterGuy1 Offline
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I'll join in on this! My wife and I workout 5 days a week, and are former college athletes, so if I can be of any resource to anyone needing some advice or workout ideas, shoot me a PM.
Consistency is everything!
I'm down 5 pounds from the start of 2020, from 222 to 217.

Re: 2021 Weight Loss/Get Healthy Thread [Re: Okie Poke] #13843710 01/12/21 08:45 PM
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Okie Poke Online Happy OP
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Great, SkeeterGuy1. We welcome you aboard. Each participant will share their successes/failures at the first of each month. Helpful tips on progress is always welcome.

Good luck!


šŸ˜Ž Dallas Cowboys....eventual Superbowl Champions šŸ˜Ž



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