So I decided to quit January 1st. Bought my last can on the 30th and finished it the afternoon of the 31st. On day 4 now and it's my first day back to work. 3 guys I work with said they were all going to quit with me. LIES!!!!

So I'm over here hiding in my office so I don't bum a dip from them. I really kind of screwed up as I didn't have much of a plan to replace dipping. Bought a can of Grinds at Buccees and that got me through the first 2 days, but now I'm out and the closest place to buy it is 25miles away.

Just thought I'd get on here and cry a little. This has been the hardest day yet.

Hang in there. It gets much better after about 7-10 days. Keep yourself busy. Some of the hardest parts are done.

Get yourself a bag of sunflower seeds.

Get some of the nicotine gum. After 31 years of smoking, I quit on 10/10/2020 and still going strong, I quit chewing the gum two weeks after I quit smoking. I tried to quit several times before (using the gum) and never lasted more than a couple weeks, I just wasn't ready to quit at the time. The only thing that can make you successfully quit is that thing between your ears.

Hang in there, Josey. You can do this! Pulling for ya...

How's it going Josie? I just can't do it...never make it more than a day or two. Now that I'm working from home, I go through a can of Copenhagen a day. Really need to try quitting again.

When I tried before, I would buy fresh mint from the grocery store and "dip" that. Really wasn't too bad, but I came crawling back. Hope you've hung in there.

My last one was Novemeber 29th, 2020 and I'm doing great! Can of griz wintergreen a day.

Just gotta get through the first week really

When the dentist gave me a rude awakening about pre cancer.... I quit cold turkey, 3.5 years ago. To this day I still want a dip, but I know better. Good luck!