Here's a spreadsheet from a biggest loser contest I participated in several years ago. It was a pretty good goal to set.

Biggest Loser Spreadsheet

Something like this - I think it'd be hard to have prize money since we're spread out all over the place but atleast try the loss percentages and know where you have to be by X date.

I couldn't open spreadsheet because I do not have google account. Would you please email it to me?

toms@jmfarms.com

I got the email and now the spreadsheet is showing on my I-pad. Thanks for sending.

There’s been over 200 views so far and all we have is 3 participants? C’mon all you fat azzes. Don’t be skeered. It’ll be a fun way to lose weight. Lord knows you need to. At least 90% of the OT does. Cause I’ve seen ya!!

I’m four percent body fat....

I would say until 2020, I worked out 3-5 days a week, usually 5, and incorporated lots of "different exercise regiments."

In 2020, I have barely worked out most of the year, and especially since about June, barely at all!

I love food, all kinds, healthy food, fast food, junk, sweets, all of it, but my appetite is suppressed.

With what I eat per day, and almost no exercise (which is hard for me) I have NOT gained any weight.

In fact, my pants are really loose on me.

Why? I have developed bone-on-bone in my right hip, and I'm starting to feel it in my left.

It is f'ing crippling me!

Big scheme--I'm in worse shape than ever, and I have NOT gained weight because of it.

...+++

Prolly because muscle weighs more than fat. You prolly eat at a moderate level. I eat until it's gone. Not for very much longer, though. I'm ready to pump me up!

I just came off covid no taste or smell.
Lost some weight but need to drop more.

Shawn, you want to join us? Hope you whipped Covid!

I'm in

Awesome, Shawn.

There's 4 signed up now....

C'mon, boys...I know you wanna get back into the GQ look. Some it may take more than just dieting, but you'll def'nly be on the road to recovery!

IN

Awesome, gents. Here's our new list. You still have time to join in....

Frank the Tank
The Tacklesmith
Nocona Brian
butch sanders
Okie Poke

lets go
more water
more flexibility & exercise
less wine

Happy New Year

Butch.....how do you plan to get more flexible? With weights, bands, yoga, or big sheriff? This is gonna be fun.

Folks, tune in regularly and join in if you’d like. We will post our results from time to time. We do have PMs going for encouragement for the participants. If we can do it, so can you. Enough of the talk.....it’s time to walk the walk!