texasfishingforum.com logo
Main Menu
Advertisement
Affiliates
Advertisement
Newest Members
Drycreek3189, PMiller53, Lewis Miller, Jigs5599, Chase Rahm
112887 Registered Users
Top Posters(All Time)
TexDawg 94,683
hopalong 86,720
Pilothawk 79,728
John175☮ 77,247
JDavis7873 67,398
Bigbob_FTW 64,315
Derek 🐝 64,244
Mark Perry 59,809
Tritonman 58,900
facebook
Forum Statistics
Forums62
Topics779,661
Posts9,833,859
Members112,887
Most Online36,273
Jan 23rd, 2013
Print Thread
For those with more free time #13535181 04/26/20 04:32 PM
Joined: Sep 2003
Posts: 16,815
I
Icepick Online Content OP
TFF Guru
OP Online Content
TFF Guru
I
Joined: Sep 2003
Posts: 16,815
And when I say free I mean you're no longer employed or are temporarily laid off/working from home.
Are you spending any extra time working out?
I've doubled the time I spend working out and wondered if anyone else had.


This thread needs more cowbell ...
[Linked Image]

Re: For those with more free time [Re: Icepick] #13535859 04/27/20 12:14 PM
Joined: Jun 2011
Posts: 2,356
H
H2O Seeker Offline
Extreme Angler
Offline
Extreme Angler
H
Joined: Jun 2011
Posts: 2,356
Not doubled but yes more than before I was laid off. Adding things in for variety that I used to do that were cut due to time also.


[Linked Image]
Grateful for every sunrise and sunset I get to witness. - Jason
Re: For those with more free time [Re: Icepick] #13535891 04/27/20 12:52 PM
Joined: Apr 2014
Posts: 5,264
J
Jpurdue Online Content
TFF Celebrity
Online Content
TFF Celebrity
J
Joined: Apr 2014
Posts: 5,264
I am no longer traveling 50%, which makes it much easy in increase my routine. I've been working out virtually every day of the quarantine, unfortunately I've doubled down on eating junk. Going to try and get my act together this week. Planning to do two-a-days every day and eat right until I shave off about 25lbs. Currently at 208 and need to be down around 185.


"Bragging may not bring happiness, but no man having caught a large fish goes home through an alley." -A.L.

www.LunkerLore.com

Re: For those with more free time [Re: Icepick] #13536142 04/27/20 03:48 PM
Joined: Jun 2011
Posts: 2,356
H
H2O Seeker Offline
Extreme Angler
Offline
Extreme Angler
H
Joined: Jun 2011
Posts: 2,356
Biggest change I have made is increasing hydration. That alone has helped decrease cravings and I feel better. I knew this before but usually don't slow down enough during the day to drink water.

If interested an easy calc to figure specific hydration is Body Weight X 2/3 oz. (or .66) = Intake ozs./day EX. 225X.66= 148.5 ozs. 128 ozs = gallon

Tough to go from 0 to a gallon/day plus the increased trips to the toilet are a pain but your body will adapt and you will begin to notice a difference very quickly. I drink water with every meal with a lemon, lime, or orange wedge and after my coffee it's water or tea the rest of the day. Started the water with meals years ago because I don't like paying $3.50 for a beverage especially when you don't get refills. smile


[Linked Image]
Grateful for every sunrise and sunset I get to witness. - Jason
Re: For those with more free time [Re: Icepick] #13536149 04/27/20 03:52 PM
Joined: Sep 2003
Posts: 16,815
I
Icepick Online Content OP
TFF Guru
OP Online Content
TFF Guru
I
Joined: Sep 2003
Posts: 16,815
I was seeing a dietitian in 2018 that constantly reminded me that when working out make sure and eat a serving of protein within 30 minutes (before or after) of working out or your workout will cause you to burn muscle instead of fat.
Since I normally workout in the morning I eat 2 or 3 eggs after my workout.


This thread needs more cowbell ...
[Linked Image]

Re: For those with more free time [Re: Icepick] #13536241 04/27/20 04:40 PM
Joined: Jun 2011
Posts: 2,356
H
H2O Seeker Offline
Extreme Angler
Offline
Extreme Angler
H
Joined: Jun 2011
Posts: 2,356
Originally Posted by Icepick
I was seeing a dietitian in 2018 that constantly reminded me that when working out make sure and eat a serving of protein within 30 minutes (before or after) of working out or your workout will cause you to burn muscle instead of fat.
Since I normally workout in the morning I eat 2 or 3 eggs after my workout.


I wish more people would see dietitians (RD's) as true medical professionals or as part of the 'team'. I had pleasure of working with some of the best in the business on an elite level. The 30-45 minute window you speak of is crucial for recovery also. It can be simple like chocolate milk and peanut butter crackers too which are convenient and portable.


[Linked Image]
Grateful for every sunrise and sunset I get to witness. - Jason
Re: For those with more free time [Re: Icepick] #13536895 04/28/20 12:53 AM
Joined: Sep 2003
Posts: 16,815
I
Icepick Online Content OP
TFF Guru
OP Online Content
TFF Guru
I
Joined: Sep 2003
Posts: 16,815
I'm sore right now from working muscles that aren't used to it.
The muscles above the knees are sore but that's it.
After almost a year of not jogging or running to allow my last knee replacement to completely heal I'm doing 100 meter sprints along with my usual speed walking and stair climbing.
It feels so good to run again.
thumb


This thread needs more cowbell ...
[Linked Image]

Re: For those with more free time [Re: Icepick] #13538257 04/28/20 09:40 PM
Joined: Jun 2011
Posts: 2,356
H
H2O Seeker Offline
Extreme Angler
Offline
Extreme Angler
H
Joined: Jun 2011
Posts: 2,356
Originally Posted by Icepick
I'm sore right now from working muscles that aren't used to it.
The muscles above the knees are sore but that's it.
After almost a year of not jogging or running to allow my last knee replacement to completely heal I'm doing 100 meter sprints along with my usual speed walking and stair climbing.
It feels so good to run again.
thumb


Keep up the movement!


[Linked Image]
Grateful for every sunrise and sunset I get to witness. - Jason
Re: For those with more free time [Re: Icepick] #13538553 04/29/20 01:51 AM
Joined: May 2013
Posts: 309
B
Burbarry Offline
Angler
Offline
Angler
B
Joined: May 2013
Posts: 309
I used to workout 5 times a week. Once gyms closed I tried to workout at home. We have a decent gym at home since wife works out at home. I only did use it for about a week. Now I’ve just given up on trying until the gym opens again. But, everyone else keep up the great work even after quarantine.

Re: For those with more free time [Re: Icepick] #13540132 04/30/20 12:45 PM
Joined: Feb 2004
Posts: 22,856
Okie Poke Offline
TFF Guru
Offline
TFF Guru
Joined: Feb 2004
Posts: 22,856
No extra free time with all this eating and drinking......and Netflix watching!


2018 Skeeter FX20LE w/ Yamaha 250 SHO





Re: For those with more free time [Re: Icepick] #13543660 05/03/20 03:11 PM
Joined: Jan 2005
Posts: 94,683
TexDawg Online Content
Top Dawg
Online Content
Top Dawg
Joined: Jan 2005
Posts: 94,683
I’m not into working out, I did used to walk 3 miles a day everyday for a year, didn’t lose an ounce even while eating carefully. I got frustrated and stopped

Previous Thread
Index
Next Thread


© 1998-2019 OUTDOOR SITES NETWORK all rights reserved USA and Worldwide
Powered by UBB.threads™ PHP Forum Software 7.7.3