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Jan 23rd, 2013
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Treadmill #13497121 04/01/20 12:48 PM
Joined: Sep 2019
Posts: 2,391
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Bentman63 Offline OP
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Joined: Sep 2019
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I have gained weight.I lose and I gain. I started using my treadmill for something other than a clothes rack .I do 30 minutes at lunch and after work.I have cut my portions in half.
The wife made chili dogs last night.I only ate one dog with chili on it and about 5 tater-tots . (No bun).
And I had an apple later because I was hungry as heck.

and I am drinking water. No sweet tea


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Re: Treadmill [Re: Bentman63] #13497484 04/01/20 05:34 PM
Joined: Apr 2008
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JavelinJ Offline
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Good job! I live on the treadmill. Its great because I can train in any weather condition.

Also, it is great for racing in the sense of mental strength. If you can beat the boring dreadmill in your mind for long periods, an outdoor race will be a breeze.


Re: Treadmill [Re: Bentman63] #13497922 04/01/20 11:38 PM
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gander Online Content
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Treadmills are good ..IMO ellipticals have a little more benefits. Whatever works for you and moves you forward in a better direction is all that matters. Mix things up and try to keep things different and interesting. Good luck the sacrifice is worth it.

Last edited by gander; 04/02/20 12:45 PM.
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