I’d like to share a simple and oil-free bass recipe using oven. No oil is needed and we essentially “steam” the bass in oven. If your kids or friends don’t like fish bones, this is a good dish for them.


Here is a 2 minute video on the steps:

If the video above doesn't show properly, here is the direction youtube link

We use ingredients with mild flavors so that they don’t hide the natural sweet flavor of the sea bass. The soy sauce further enhances the natural sweetness of bass and carrots. The asparagus absorbed with all the flavors is my kids’ favorite.

We often cook fish with asparagus, onion, carrot together so that kids eat more vegetables. What's your favorite vegetable that goes well with fish dishes?

i'm going to try this, thanks for sharing.

Good luck and enjoy your meal