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Re: 1st week Results [Re: JavelinJ] #13199455 06/29/19 12:09 PM
Joined: Apr 2008
Posts: 10,548
JavelinJ Offline OP
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Joined: Apr 2008
Posts: 10,548
Still at it. 154 lbs of lean mean fighting machine haha.

Training for a 25k trail race coming this August in San Antonio.

Running around 35 miles per week and cycling about 100.


Re: 1st week Results [Re: JavelinJ] #13263450 08/29/19 11:16 AM
Joined: Apr 2008
Posts: 10,548
JavelinJ Offline OP
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Well, still at 154 :-). Been here for a while. Target weight was 158 by all of the calculators. But, with intermittent fasting, low carb/low fat and all of the running/cycling, 154 just seems to be where by body wants to be.

I post these updates to hopefully show others how easy this is. IF and low carb is much easier than I ever thought it would be when I started. And it is absolutely insane how effective it is.


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