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Jan 23rd, 2013
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Re: I want some accountability partners starting Feb 1st. [Re: Okie Poke] #13181401 06/10/19 09:12 PM
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Keto and running. Only been running up to 3/4 mile but its working. Down 44lbs as of right now.


Keep on keepin' on
Re: I want some accountability partners starting Feb 1st. [Re: Okie Poke] #13181425 06/10/19 09:29 PM
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Originally Posted by Okie Poke

Step count total for the week.....77, 578

[Linked Image]

That's pretty good. Are you measuring distance? I'd guesstimate that would come out to about 12 - 13 miles based on a typical 30 inch stride.


ďIf ever time should come, when vain and aspiring men shall possess the highest seats in Government, our country will stand in need of its experienced patriots to prevent its ruin.Ē - Samuel Adams
Re: I want some accountability partners starting Feb 1st. [Re: Texan Til I Die] #13181511 06/10/19 11:02 PM
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Originally Posted by Texan Til I Die
That's pretty good. Are you measuring distance? I'd guesstimate that would come out to about 12 - 13 miles based on a typical 30 inch stride.


Not exactly, but the route that I exercise on will usually take 9,500 steps to get around 4.5mi. For instance today, I am at 13,024 steps and it says 6.4mi walking + running distance. I do a combination walk/jog workout and it equals out to about half walk and half jog, unless my knee is hurting worse that day.


Too blessed to be stressed!!




Re: I want some accountability partners starting Feb 1st. [Re: Dabaker421] #13181512 06/10/19 11:03 PM
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Originally Posted by Dabaker421
Keto and running. Only been running up to 3/4 mile but its working. Down 44lbs as of right now.



That's awesome.....great job!


Too blessed to be stressed!!




Re: I want some accountability partners starting Feb 1st. [Re: Okie Poke] #13187185 06/16/19 08:12 AM
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Nothing better than storms and kid problems waking you up at 2:45am in the morning....Good thing this old went to bed at 9pm last night. Have a great Sunday and Happy Father's Day to all the dads out there...also, is it too late to say, "Go Tiger"?


Step Count Total for the week....70,942

[Linked Image]


Too blessed to be stressed!!




Re: I want some accountability partners starting Feb 1st. [Re: Okie Poke] #13187187 06/16/19 08:19 AM
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[quote=Okie Poke]Nothing better than storms and kid problems waking you up at 2:45am in the morning....Good thing this old went to bed at 9pm last night. Have a great Sunday and Happy Father's Day to all the dads out there...also, is it to late to say, "Go Tiger"?


Same here! They are wide eyed and hungry now. Guess that Father's Day breakfast will start EARLY!


Keep on keepin' on
Re: I want some accountability partners starting Feb 1st. [Re: Okie Poke] #13189118 06/18/19 01:44 PM
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I started back on the new lifestyle change on May 20th, weighing in at 233. With increased exercise and eating lesser portions at the right times, I'm proud to say that today's weight is 228. I'm not eating perfect when I sit down to eat, just lesser amounts. You should've seen my lunch plate at Salt Grass for Father's Day....nothing small about it, appetizers and all. So, yes....I do cheat occasionally, but not very often. I will continue to post weekly step count totals and weight loss or gain ever so often. Join in if you'd like. This is starting to become fun. Have a great remainder of your week.....Okie cheers


Too blessed to be stressed!!




Re: I want some accountability partners starting Feb 1st. [Re: Okie Poke] #13193743 06/23/19 10:26 AM
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Step Count Total for the week.....62,594



[Linked Image]




Too blessed to be stressed!!




Re: I want some accountability partners starting Feb 1st. [Re: Okie Poke] #13194712 06/24/19 03:18 PM
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I let myself go about a month ago. I'm feeling it.

I started back to working out last week, and cutting sugar. It's time to hold myself accountable!

Stretch!!!!!!!!!!!!!!!!!!!!!!!!!

...------

Re: I want some accountability partners starting Feb 1st. [Re: Okie Poke] #13196779 06/26/19 04:05 PM
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Down 55lbs as of right now. It has definitely slowed down but still coming off.


Keep on keepin' on
Re: I want some accountability partners starting Feb 1st. [Re: Okie Poke] #13200148 06/30/19 11:28 AM
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Step Count Total for the week......62,343

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Too blessed to be stressed!!




Re: I want some accountability partners starting Feb 1st. [Re: Okie Poke] #13205133 07/05/19 02:53 AM
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KD, life has been crazy and I haven't checked out that youtube stuff, but I'm planning to take a look at it this weekend.

For a summary, I started at 237 on Feb 18, posted here awhile back at 230, and I'm at 221 now. Happy with my progress, but I made a healthy wager bet to get to 200 by August 18, so I'm going to need to kick this in high gear to get there. Thinking keto might be a good option, so that's why I'm planning to check out the resources KD mentioned.

Hope you guys are doing well. One of you is down 50 lbs - freaking awesome. Keep it up


Life can only be understood backwards; but it must be lived forwards.
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Re: I want some accountability partners starting Feb 1st. [Re: Okie Poke] #13206012 07/06/19 02:48 AM
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Iíve been on a healthy eating diet since the first of May. My goal is to loose one pound per week for a year. That will be 52 pounds. So far so good. I donít think those loose massive amounts of weight in a short period of time are long lasting diets.

Re: I want some accountability partners starting Feb 1st. [Re: bloo_rainger] #13206180 07/06/19 12:44 PM
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Originally Posted by bloo_rainger
I’ve been on a healthy eating diet since the first of May. My goal is to loose one pound per week for a year. That will be 52 pounds. So far so good. I don’t think those loose massive amounts of weight in a short period of time are long lasting diets.



Bingo.....keep it up, bloo!


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Re: I want some accountability partners starting Feb 1st. [Re: Okie Poke] #13206185 07/06/19 12:54 PM
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Originally Posted by Okie Poke
Originally Posted by patriot07
Originally Posted by jbassman
1 week in on the Keto down 9 pounds. Next weigh in. Monday morning

Holy goodness. What do I need to do to make this work? I'm 5'11" and 230. Relatively fit arms and legs - just hold an extra 40 lbs in my gut. I think a good diet is what I need since I'm very active - it's no trouble at all for me to hit 10k steps per day.

What is the keto diet in a nutshell. I've obviously heard of it, but don't know much about it.



Keto diet is high fat, some protein, low carb diet. It forces the body to burn fat rather can burn carbs. Itís a very hard diet for me to stay with. Iím eating what I want but in a lot lower doses.

My goal is to continue high step counts and eat at the right time with smaller helpings. Iím trying not to eat anything after 6pm. Basically, my lifestyle change is to burn more calories than what I am consuming. My weight is 233 now and Iím 5í11Ē. We may be twins. Iíll post occasionally when I see weight loss, but I know if I keep a high step count, exercise, and eat right.....itíll come off slow. I want to get down to 220 and I havenít been there in close to 20 years. First things, first. Good Luck!


Believe it or not Okie, charts show you overweight at 5'11" until you get below 180. That's skinny.

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