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Weight Loss Contest
#13181793
06/11/19 03:12 AM
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Joined: Nov 2008
Posts: 900
SWH
OP
Pro Angler
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OP
Pro Angler
Joined: Nov 2008
Posts: 900 |
I am down to the final week in a company weight loss contest, I’m sitting in 2nd place behind by about one % what is the quickest way to shed 3-5# by Thursday lunch time?
Sauna Hot Bath Parsley Tea Water Pill Or...
Figure at this point my only shot is water weight. Advice?
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Re: Weight Loss Contest
[Re: SWH]
#13182183
06/11/19 04:13 PM
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Joined: May 2013
Posts: 11,645
Indianation65
TFF Guru
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TFF Guru
Joined: May 2013
Posts: 11,645 |
I think the best advice you could hear is this...
I've listened to MMA fighters and boxers on radio programs who talk about making weight. The things you mentioned are sort of in the "speed weight-loss" arena.
Just look up boxer or MMA fighter videos or interviews about "making weight."
Otherwise, all my "drop weight" advice is long term, dump sugar, intermittent fasting and squat thrusts.
...good luck!
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Re: Weight Loss Contest
[Re: SWH]
#13182256
06/11/19 05:51 PM
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Joined: Sep 2003
Posts: 18,070
Icepick
TFF Guru
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TFF Guru
Joined: Sep 2003
Posts: 18,070 |
If you had asked this question with a week left I could've named several ways to drop a minimum 5 lbs in 5 days without being hungry. With the time left I can only recommend drinking a minimum of 2 gallons of water the days prior to the weigh in (none on the day of) and eating something like green beans (very low calorie per serving)and the leanest turkey (also very low calorie per serving) for a total calorie intake of 750 a day. Absolutely nothing else to eat or drink. Good luck.
This thread needs more cowbell ...
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Re: Weight Loss Contest
[Re: SWH]
#13183428
06/12/19 06:11 PM
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Joined: Feb 2004
Posts: 28,417
Okie Poke
TFF Guru
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TFF Guru
Joined: Feb 2004
Posts: 28,417 |
Don't eat anything and drink lots of fluids today. Nothing after midnight and hold your breath while you weigh-in, haha. GL!
😎 Dallas Cowboys....eventual Superbowl Champions 😎
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Re: Weight Loss Contest
[Re: SWH]
#13183453
06/12/19 06:36 PM
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Joined: Aug 2006
Posts: 18,106
COFF
TFF Guru
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TFF Guru
Joined: Aug 2006
Posts: 18,106 |
Nothing to eat after lunch today. Drink you a bottle of magnesium citrate this afternoon. Have baby wipes on hand, and never get beyond a 32 second radius from a toilet.
You will want some Gatorade or pedialite for tomorrow after the weigh in to build back some fluids and electrolytes.
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Re: Weight Loss Contest
[Re: SWH]
#13184719
06/13/19 08:21 PM
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Joined: Sep 2003
Posts: 18,070
Icepick
TFF Guru
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TFF Guru
Joined: Sep 2003
Posts: 18,070 |
So...has Thursday lunchtime come yet?
This thread needs more cowbell ...
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Re: Weight Loss Contest
[Re: SWH]
#13185291
06/14/19 11:56 AM
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Joined: Feb 2004
Posts: 28,417
Okie Poke
TFF Guru
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TFF Guru
Joined: Feb 2004
Posts: 28,417 |
😎 Dallas Cowboys....eventual Superbowl Champions 😎
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