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Dec 30th, 2023
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 Re: Best Book on Health I've read
[Re: Der Vorsteher]
#12888636
09/06/18 09:29 AM
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Joined: Sep 2018
Posts: 5
OlLiver
Green Horn
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Green Horn
Joined: Sep 2018
Posts: 5 |
Run Fast, eat Slow - Elyse Kopecky and Shalane Flanagan-
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Re: Best Book on Health I've read
[Re: Der Vorsteher]
#12891238
09/08/18 01:56 AM
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Joined: Sep 2018
Posts: 2
Liberdo
Green Horn
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Green Horn
Joined: Sep 2018
Posts: 2 |
None are about quick fixes or major overhauls. We chose the books that give realistic advice you can fit into your daily routine no matter the month. If you search on google or other search engine you might get a big list of books which are really good enough for health. Here you can simply read this one "Dirty Genes" Looks like a good book for me. 
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Re: Best Book on Health I've read
[Re: Der Vorsteher]
#12904900
09/19/18 11:13 PM
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Joined: Aug 2011
Posts: 1,845
jippedgenes
Extreme Angler
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Extreme Angler
Joined: Aug 2011
Posts: 1,845 |
Cool will have to give it a read.
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Re: Best Book on Health I've read
[Re: Der Vorsteher]
#12906145
09/21/18 01:44 AM
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Joined: Oct 2012
Posts: 25,329
ReelBusy
TFF Guru
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TFF Guru
Joined: Oct 2012
Posts: 25,329 |
Curious, how much water do they recommend you drink daily?
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Re: Best Book on Health I've read
[Re: Der Vorsteher]
#12995430
12/14/18 07:42 PM
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Joined: May 2013
Posts: 11,668
Indianation65
TFF Guru
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TFF Guru
Joined: May 2013
Posts: 11,668 |
The previous question was never answered.
...------
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Re: Best Book on Health I've read
[Re: ReelBusy]
#12997142
12/17/18 01:01 AM
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Joined: Sep 2003
Posts: 18,070
Icepick
TFF Guru
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TFF Guru
Joined: Sep 2003
Posts: 18,070 |
Curious, how much water do they recommend you drink daily? I know what my doctor told me and it's never changed over the years; One ounce of water for every two pounds of weight.
This thread needs more cowbell ... ![[Linked Image]](http://gryphonfootball.files.wordpress.com/2012/06/th_more_cowbell.gif)
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Re: Best Book on Health I've read
[Re: Der Vorsteher]
#13004343
12/24/18 04:48 PM
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Joined: Mar 2005
Posts: 41,444
butch sanders
TFF Guru
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TFF Guru
Joined: Mar 2005
Posts: 41,444 |
just ordered it
thanks
for the recommendation
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Re: Best Book on Health I've read
[Re: butch sanders]
#13036516
01/21/19 12:12 AM
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Joined: Feb 2011
Posts: 27,405
Der Vorsteher
OP
TFF Guru
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OP
TFF Guru
Joined: Feb 2011
Posts: 27,405 |
just ordered it
thanks
for the recommendation Have you finished it yet?
Team Wolfs
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Re: Best Book on Health I've read
[Re: Der Vorsteher]
#13036522
01/21/19 12:17 AM
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Joined: Mar 2005
Posts: 41,444
butch sanders
TFF Guru
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TFF Guru
Joined: Mar 2005
Posts: 41,444 |
just ordered it
thanks
for the recommendation Have you finished it yet? its next in line i glanced through it it has been crazy around here work & elderly parents deal
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Re: Best Book on Health I've read
[Re: butch sanders]
#13036535
01/21/19 12:27 AM
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Joined: Feb 2011
Posts: 27,405
Der Vorsteher
OP
TFF Guru
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OP
TFF Guru
Joined: Feb 2011
Posts: 27,405 |
just ordered it
thanks
for the recommendation Have you finished it yet? its next in line i glanced through it it has been crazy around here work & elderly parents deal Good deal, great book, will change your mind on most everything you eat.
Team Wolfs
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Re: Best Book on Health I've read
[Re: Der Vorsteher]
#13053639
02/05/19 11:09 PM
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Joined: Feb 2008
Posts: 18,150
krawlin 47
TFF Guru
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TFF Guru
Joined: Feb 2008
Posts: 18,150 |
who in the world ever said a keto diet included spoon fulls of butter?
Whether you think you can or you can't, you are probably right.
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Re: Best Book on Health I've read
[Re: Der Vorsteher]
#13053641
02/05/19 11:10 PM
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Joined: Feb 2008
Posts: 18,150
krawlin 47
TFF Guru
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TFF Guru
Joined: Feb 2008
Posts: 18,150 |
Best book I ever read on this subject was lean bodies by Cliff Sheats
Whether you think you can or you can't, you are probably right.
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Re: Best Book on Health I've read
[Re: Der Vorsteher]
#13102501
03/25/19 04:41 PM
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Joined: Jul 2013
Posts: 590
diggerwolf
Pro Angler
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Pro Angler
Joined: Jul 2013
Posts: 590 |
My recommendations, if you want to know why we think dietary fat is bad and carbs are good. (Spoiler alert: everything we were taught was a lie and has resulted in skyrocketing levels of obesity and cardiovascular disease.)
Wheat Belly by cardiologist Dr William Davis
The Big Fat Surprise by Nina Teicholz
Why We Get Fat by Gary Taubes
Keto Clarity by Jimmy Moore and Dr Eric Westman
"Life should not be a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside in a cloud of smoke, thoroughly used up, totally worn out, and loudly proclaiming "Wow! What a Ride!" ― Hunter S. Thompson
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Re: Best Book on Health I've read
[Re: Der Vorsteher]
#13270431
09/04/19 09:38 PM
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Joined: May 2019
Posts: 2,736
ReelSlow
Extreme Angler
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Extreme Angler
Joined: May 2019
Posts: 2,736 |
Good stuff here. My weight has fluctuated a little from about age 40 to now 63. I got up to my most weight ever at about 55 and a lady at work told me all I needed to do was to cut way down on anything white.
potatoes
sugar
milk ..... dairy products
flour.......bread
I lost 20 lbs in no time and it was very painless. I didn't quit eating any of those things, I just made a habit of avoiding them most of the time, while still eating any of them occasionally.
Still can eat all the meat, veggies and fruit I want. If I need to drop 10 lbs instead of buying new wranglers I just concentrate on avoiding the white stuff.
who knows? works for me
GOD is good!
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