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Dec 30th, 2023
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 Re: Dang it!
[Re: Dan90210 ☮]
#12719120
04/16/18 10:51 PM
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Joined: Jan 2004
Posts: 72,493
Mark Perry
Super Freak
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Super Freak
Joined: Jan 2004
Posts: 72,493 |
Had my 3 months follow up with my Doctor yesterday. She gave me a high five!
She was very impressed. Down 30lbs in three months, cut my cholesterol 120 points, blood sugar is normal again and my BP is very good! Now I am on BP meds but she suggested to decrease my dosage as with my weight down I may not need that much medication anymore and perhaps can get off it all together at some point.
So we are testing that out see how that goes.
I am at 207 now and am targeting 200. Almost there. Heck when I get to 200 I might look to get down to 190. At that weight I am slim and sleek...like a sexy car ha ha.
Oh one bummer, I have to buy new clothes, the GF said they look way too baggy now and my pants will fall off without a belt.
NICE!
That is awesome......congrats.
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Re: Dang it!
[Re: Dan90210 ☮]
#12719263
04/17/18 12:19 AM
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Joined: Mar 2005
Posts: 41,378
butch sanders
TFF Guru
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TFF Guru
Joined: Mar 2005
Posts: 41,378 |
Had my 3 months follow up with my Doctor yesterday. She gave me a high five!
She was very impressed. Down 30lbs in three months, cut my cholesterol 120 points, blood sugar is normal again and my BP is very good! Now I am on BP meds but she suggested to decrease my dosage as with my weight down I may not need that much medication anymore and perhaps can get off it all together at some point.
So we are testing that out see how that goes.
I am at 207 now and am targeting 200. Almost there. Heck when I get to 200 I might look to get down to 190. At that weight I am slim and sleek...like a sexy car ha ha.
Oh one bummer, I have to buy new clothes, the GF said they look way too baggy now and my pants will fall off without a belt.
NICE!
thats HUGE
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Re: Dang it!
[Re: Dan90210 ☮]
#12739739
05/02/18 03:50 PM
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Joined: Nov 2009
Posts: 39,353
Dan90210 ☮
OP
Jr Deputy Dan
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OP
Jr Deputy Dan
Joined: Nov 2009
Posts: 39,353 |
Quick update down to 202! Like 200 is just right there! Want to go for 190. 37lbs down 12 to go. This is almost all diet guys. I dont work out like a fiend but I am fairly active. Play softball, kayak fishing on weekends, get 12k+ steps a day. Really need to get into the gym again but just the diet alone is working quite well.  Almost there.
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Re: Dang it!
[Re: Dan90210 ☮]
#12757412
05/16/18 12:45 PM
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Joined: Nov 2009
Posts: 39,353
Dan90210 ☮
OP
Jr Deputy Dan
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OP
Jr Deputy Dan
Joined: Nov 2009
Posts: 39,353 |
197lbs! Thats 42 pounds down.
Pushing for that 190. Getting there slowly but surely. Lately I have stopped eating after 2pm. That's how I got it jump started. Cheated on that for a few days on the camping trip but back on track now.
Like the way this is going. One thing I dont like, half my clothes dont fit right ha ha.
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Re: Dang it!
[Re: Dan90210 ☮]
#12758483
05/17/18 03:02 AM
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Joined: Jun 2011
Posts: 4,937
H2O Seeker
TFF Team Angler
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TFF Team Angler
Joined: Jun 2011
Posts: 4,937 |
197lbs! Thats 42 pounds down.
Pushing for that 190. Getting there slowly but surely. Lately I have stopped eating after 2pm. That's how I got it jump started. Cheated on that for a few days on the camping trip but back on track now.
Like the way this is going. One thing I dont like, half my clothes dont fit right ha ha.  Awesome!
![[Linked Image]](http://texashuntingforum.com/forum/images/graemlins/default/texas.gif) Grateful for every sunrise and sunset I get to witness. - Jason
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Re: Dang it!
[Re: Dan90210 ☮]
#12775507
05/31/18 04:25 PM
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Joined: Nov 2009
Posts: 39,353
Dan90210 ☮
OP
Jr Deputy Dan
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OP
Jr Deputy Dan
Joined: Nov 2009
Posts: 39,353 |
194 this AM!
I know that number will go back up, but was nice to see a new low.
Seems when I hit a new number, a new low, the next day or two it stays one or two lbs over that new low, then a few days later it lands on that new low and stays there till a new number shows up.
Going very well. If I can do it, anyone can do it!
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Re: Dang it!
[Re: Dan90210 ☮]
#12777038
06/01/18 10:12 PM
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Joined: Jun 2011
Posts: 4,937
H2O Seeker
TFF Team Angler
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TFF Team Angler
Joined: Jun 2011
Posts: 4,937 |
194 this AM!
I know that number will go back up, but was nice to see a new low.
Seems when I hit a new number, a new low, the next day or two it stays one or two lbs over that new low, then a few days later it lands on that new low and stays there till a new number shows up.
Going very well. If I can do it, anyone can do it! Awesome! That's 45# total if I am keeping track accurately? Keep it up!
Grateful for every sunrise and sunset I get to witness. - Jason
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Re: Dang it!
[Re: Dan90210 ☮]
#12785926
06/09/18 04:29 PM
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Joined: Aug 2010
Posts: 11,446
Dfitz
"Nice Guy"
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"Nice Guy"
Joined: Aug 2010
Posts: 11,446 |
Nice work Dan! Thats a lot of weight to shed. I bet you are feeling great I'm not that perceptive on guys losing weight but can see the difference from our Falcon excursion to the recent Whiterock trip.
Don't worry about the mule, just load the cart ![[Linked Image]](https://bulk-share.slickpic.com/album/share/3myzymTUjTUxL5/14007358.0/400/p/fullsizeoutput_5ff.jpg)
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Re: Dang it!
[Re: Dan90210 ☮]
#12834133
07/19/18 05:42 PM
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Joined: Nov 2009
Posts: 39,353
Dan90210 ☮
OP
Jr Deputy Dan
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OP
Jr Deputy Dan
Joined: Nov 2009
Posts: 39,353 |
Just a quick update. Got down to 196 so about 50lbs down!
However, the last 3 weeks have been rough. Been traveling and the GF has been cooking up a dang storm. Back up to 205.
Going to have to double down again, I really want to get and stay at 200.
I got away from the keys to my success, moderate portions of fish and veggie based meals.
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Re: Dang it!
[Re: Dan90210 ☮]
#12839124
07/23/18 09:14 PM
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Joined: Aug 2006
Posts: 11,997
lakeforkfisherman
Elliptical Mechanic
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Elliptical Mechanic
Joined: Aug 2006
Posts: 11,997 |
Dan, your story is identical to mine. Just keep up the rigorous exercise and healthier eating. Itll be fine!
LET’S GO BRANDON!!!
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Re: Dang it!
[Re: lakeforkfisherman]
#12839945
07/24/18 02:35 PM
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Joined: Nov 2009
Posts: 39,353
Dan90210 ☮
OP
Jr Deputy Dan
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OP
Jr Deputy Dan
Joined: Nov 2009
Posts: 39,353 |
Dan, your story is identical to mine. Just keep up the rigorous exercise and healthier eating. Itll be fine! Thanks! Pretty proud of what I have done. I mean 8 months ago I got on here and posted terrible cholesterol and BP numbers. High sugar, and a BMI that said I was almost obese. So now my numbers are all normal if not good, and my BMI says I am where I need to be. Feel better and I look better, I have been told, I am still bald and ugly but hey I am thin! ha ha. Just have to work on maintaining like you said. Making good choices and being active. If I can do it yall, anyone can. Its not easy but it can be done.
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Re: Dang it!
[Re: Dan90210 ☮]
#12847863
07/31/18 11:45 AM
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Joined: Jun 2011
Posts: 4,937
H2O Seeker
TFF Team Angler
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TFF Team Angler
Joined: Jun 2011
Posts: 4,937 |
Grateful for every sunrise and sunset I get to witness. - Jason
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Re: Dang it!
[Re: Dan90210 ☮]
#13183386
06/12/19 05:26 PM
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Joined: Nov 2009
Posts: 39,353
Dan90210 ☮
OP
Jr Deputy Dan
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OP
Jr Deputy Dan
Joined: Nov 2009
Posts: 39,353 |
18 Months later!! UPDATE
So 18 months ago I was 239.
Got as low as 198. Been sitting right in the 215-220 spot for 6 months. Need to get back to 210 but yea. Year and half later and I am still down 20lbs+ so I am pretty happy with that.
Now, time to renew and get back down to 200. Run number two is begun.
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Re: Dang it!
[Re: Dan90210 ☮]
#13183424
06/12/19 06:09 PM
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Joined: Feb 2004
Posts: 28,418
Okie Poke
TFF Guru
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TFF Guru
Joined: Feb 2004
Posts: 28,418 |
18 Months later!! UPDATE
So 18 months ago I was 239.
Got as low as 198. Been sitting right in the 215-220 spot for 6 months. Need to get back to 210 but yea. Year and half later and I am still down 20lbs+ so I am pretty happy with that.
Now, time to renew and get back down to 200. Run number two is begun. You got 'dis....at least you were able to lose a whole lot, so when you cheat here and there, you're still winning. Just don't allow yourself to get back to the 239. Set your threshold at no more than 220 and that's it!
😎 Dallas Cowboys....eventual Superbowl Champions 😎
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