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Jan 23rd, 2013
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1st week Results #12657588
03/04/18 04:06 PM
03/04/18 04:06 PM
Joined: Apr 2008
Posts: 10,352
Jack County
JavelinJ Offline OP
TFF Guru
JavelinJ  Offline OP
TFF Guru

Joined: Apr 2008
Posts: 10,352
Jack County
Down 7 pounds in 5 days.

Ima fat dude though and most of that is water/beer weight grin...either way, it is weight and I'm already not looking so bloated.

Now, If I can keep the momentum....


Re: 1st week Results [Re: JavelinJ] #12658001
03/04/18 10:28 PM
03/04/18 10:28 PM
Joined: Jun 2011
Posts: 719
Denison, Texas/Texoma
H
H2O Seeker Offline
Pro Angler
H2O Seeker  Offline
Pro Angler
H

Joined: Jun 2011
Posts: 719
Denison, Texas/Texoma
Always great to see progress. Keep up the great work.

Re: 1st week Results [Re: JavelinJ] #12658022
03/04/18 10:46 PM
03/04/18 10:46 PM
Joined: Mar 2005
Posts: 27,936
Arlington, Texas
butch sanders Offline
TFF Guru
butch sanders  Offline
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Joined: Mar 2005
Posts: 27,936
Arlington, Texas
keep it up
hard to change the drinking habit

Re: 1st week Results [Re: JavelinJ] #12668517
03/12/18 01:47 PM
03/12/18 01:47 PM
Joined: Apr 2008
Posts: 10,352
Jack County
JavelinJ Offline OP
TFF Guru
JavelinJ  Offline OP
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Joined: Apr 2008
Posts: 10,352
Jack County
2 weeks in. 10 pounds down but I look like I am down 20. Alot of that is beer/water weight. I was swole up like Elvis before he died.

Feeling better and riding the heck out of the bike. Burning around 700 cals/day on it. Did some mountain biking at PK lake this weekend as well.

Intermittent fasting has gotten really easy. Even did a 24 hour fast last week.


Re: 1st week Results [Re: JavelinJ] #12668591
03/12/18 02:30 PM
03/12/18 02:30 PM
Joined: Nov 2009
Posts: 28,953
Denton County
Dan90210 ☮ Online content
Nonbinary Gender of the Year 2017
Dan90210 ☮  Online Content
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Joined: Nov 2009
Posts: 28,953
Denton County
Really well done keep it up!


Originally Posted By: junbengreat
Pulled a gun on his dryer and they caught a bunch of fish.
Re: 1st week Results [Re: JavelinJ] #12670450
03/13/18 02:43 PM
03/13/18 02:43 PM
Joined: Mar 2005
Posts: 27,936
Arlington, Texas
butch sanders Offline
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butch sanders  Offline
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Posts: 27,936
Arlington, Texas
Originally Posted By: txfour
2 weeks in. 10 pounds down but I look like I am down 20. Alot of that is beer/water weight. I was swole up like Elvis before he died.

Feeling better and riding the heck out of the bike. Burning around 700 cals/day on it. Did some mountain biking at PK lake this weekend as well.

Intermittent fasting has gotten really easy. Even did a 24 hour fast last week.


how is the fast?
that is really good work
like Elvis - mmmmm

Re: 1st week Results [Re: JavelinJ] #12671454
03/14/18 01:10 AM
03/14/18 01:10 AM
Joined: Apr 2008
Posts: 10,352
Jack County
JavelinJ Offline OP
TFF Guru
JavelinJ  Offline OP
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Joined: Apr 2008
Posts: 10,352
Jack County
The fast is really simple. Basically the easiest way to start is to just skip breakfast.

I shut everything off at 9PM. I then go to 1 PM the next day on nothing but water and black coffee.


Re: 1st week Results [Re: JavelinJ] #12680846
03/20/18 11:48 AM
03/20/18 11:48 AM
Joined: Apr 2008
Posts: 10,352
Jack County
JavelinJ Offline OP
TFF Guru
JavelinJ  Offline OP
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Joined: Apr 2008
Posts: 10,352
Jack County
3 weeks in and down 12.5 pounds. Clothes are super lose and wedding ring is falling off.


Re: 1st week Results [Re: JavelinJ] #12680863
03/20/18 12:09 PM
03/20/18 12:09 PM
Joined: Jun 2011
Posts: 719
Denison, Texas/Texoma
H
H2O Seeker Offline
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H2O Seeker  Offline
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Joined: Jun 2011
Posts: 719
Denison, Texas/Texoma
Great report! Congrats!

Re: 1st week Results [Re: JavelinJ] #12680895
03/20/18 12:46 PM
03/20/18 12:46 PM
Joined: Apr 2014
Posts: 2,777
NW Houston
J
Jpurdue Offline
Extreme Angler
Jpurdue  Offline
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J

Joined: Apr 2014
Posts: 2,777
NW Houston
Originally Posted By: txfour
3 weeks in and down 12.5 pounds. Clothes are super lose and wedding ring is falling off.


Nice, I had to stop wearing mine as well. Simply can't keep it on the finger. I'm sure my wife will figure out a remedy to this issue before too long. roflmao


"Bragging may not bring happiness, but no man having caught a large fish goes home through an alley." -A.L.

www.LunkerLore.com

Re: 1st week Results [Re: H2O Seeker] #12680979
03/20/18 01:33 PM
03/20/18 01:33 PM
Joined: Apr 2008
Posts: 10,352
Jack County
JavelinJ Offline OP
TFF Guru
JavelinJ  Offline OP
TFF Guru

Joined: Apr 2008
Posts: 10,352
Jack County
Originally Posted By: H2O Seeker
Great report! Congrats!


Thanks! The report would be better if I would put down the Mich Ultras lol. I have 7 or so a night (I REALLY like beer) so that is another 700 calories per day I could essentially eliminate.


Re: 1st week Results [Re: Jpurdue] #12680980
03/20/18 01:33 PM
03/20/18 01:33 PM
Joined: Apr 2008
Posts: 10,352
Jack County
JavelinJ Offline OP
TFF Guru
JavelinJ  Offline OP
TFF Guru

Joined: Apr 2008
Posts: 10,352
Jack County
Originally Posted By: Jpurdue
Originally Posted By: txfour
3 weeks in and down 12.5 pounds. Clothes are super lose and wedding ring is falling off.


Nice, I had to stop wearing mine as well. Simply can't keep it on the finger. I'm sure my wife will figure out a remedy to this issue before too long. roflmao


I hear that brother!


Re: 1st week Results [Re: JavelinJ] #12681116
03/20/18 02:39 PM
03/20/18 02:39 PM
Joined: Feb 2017
Posts: 137
Irving, Tx
L
Lee Finlay Offline
Outdoorsman
Lee Finlay  Offline
Outdoorsman
L

Joined: Feb 2017
Posts: 137
Irving, Tx
Originally Posted By: txfour
Originally Posted By: H2O Seeker
Great report! Congrats!


Thanks! The report would be better if I would put down the Mich Ultras lol. I have 7 or so a night (I REALLY like beer) so that is another 700 calories per day I could essentially eliminate.


That's fantastic, especially considering the 700 calories in beer!

Good luck on your goals. Even cutting back a little bit on the beers will have a huge impact. If you can fast, you have the willpower to skip a few beers.

Re: 1st week Results [Re: JavelinJ] #12681697
03/20/18 10:20 PM
03/20/18 10:20 PM
Joined: Nov 2009
Posts: 28,953
Denton County
Dan90210 ☮ Online content
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Posts: 28,953
Denton County
I am curios what are you eating when you come off the fasting times?


Originally Posted By: junbengreat
Pulled a gun on his dryer and they caught a bunch of fish.
Re: 1st week Results [Re: Dan90210 ☮] #12681924
03/21/18 12:38 AM
03/21/18 12:38 AM
Joined: Apr 2008
Posts: 10,352
Jack County
JavelinJ Offline OP
TFF Guru
JavelinJ  Offline OP
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Joined: Apr 2008
Posts: 10,352
Jack County
Originally Posted By: Dan90210 ☮
I am curios what are you eating when you come off the fasting times?



You will carp your pants lol.

So here is my typical day. I don't count calories, carbs, fats...none of that nonsense. That is why I chose this method. Just be reasonable.

Hit the Peloton bike and burn anywhere from 600-900 calories. Wait until 1PM to eat, eat again around 6PM and enjoy some brewskies then to bed. Water and black coffee only again until 1 PM the next day and repeat.

So, this morning I burned 876 calories during my cardio ride. Enjoy water, coffee and green tea until lunch. Then had a center cut sirloin and steamed broccoli that measured at 800 calories. So at this point I still have a 76 calorie deficit due to the cardio so lunch was a free meal. SO basically now I have not had breakfast or lunch in terms of calories....even though I ate.

So for dinner tonight I had basically the same. I'll be generous and estimate it at 1,000 calories. So even with that, I have only technically consumed 900ish calories for the day. So even with 7 beers on top of that, I would only be at 1600 calories :-).

Working like a champ and the easiest way to create a calorie deficit. The cardio just puts it in beast mode. You can basically eat anything you want. I've had potatoes, breads and pasta through this three weeks.


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