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Jan 23rd, 2013
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1st week Results #12657588 03/04/18 04:06 PM
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JavelinJ Offline OP
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Down 7 pounds in 5 days.

Ima fat dude though and most of that is water/beer weight grin...either way, it is weight and I'm already not looking so bloated.

Now, If I can keep the momentum....


Re: 1st week Results [Re: JavelinJ] #12658001 03/04/18 10:28 PM
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Always great to see progress. Keep up the great work.

Re: 1st week Results [Re: JavelinJ] #12658022 03/04/18 10:46 PM
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butch sanders Online Content
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keep it up
hard to change the drinking habit

Re: 1st week Results [Re: JavelinJ] #12668517 03/12/18 01:47 PM
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JavelinJ Offline OP
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2 weeks in. 10 pounds down but I look like I am down 20. Alot of that is beer/water weight. I was swole up like Elvis before he died.

Feeling better and riding the heck out of the bike. Burning around 700 cals/day on it. Did some mountain biking at PK lake this weekend as well.

Intermittent fasting has gotten really easy. Even did a 24 hour fast last week.


Re: 1st week Results [Re: JavelinJ] #12668591 03/12/18 02:30 PM
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Dan90210 ☮ Offline
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Really well done keep it up!


Originally Posted By: junbengreat
Pulled a gun on his dryer and they caught a bunch of fish.
Re: 1st week Results [Re: JavelinJ] #12670450 03/13/18 02:43 PM
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Originally Posted By: txfour
2 weeks in. 10 pounds down but I look like I am down 20. Alot of that is beer/water weight. I was swole up like Elvis before he died.

Feeling better and riding the heck out of the bike. Burning around 700 cals/day on it. Did some mountain biking at PK lake this weekend as well.

Intermittent fasting has gotten really easy. Even did a 24 hour fast last week.


how is the fast?
that is really good work
like Elvis - mmmmm

Re: 1st week Results [Re: JavelinJ] #12671454 03/14/18 01:10 AM
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JavelinJ Offline OP
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The fast is really simple. Basically the easiest way to start is to just skip breakfast.

I shut everything off at 9PM. I then go to 1 PM the next day on nothing but water and black coffee.


Re: 1st week Results [Re: JavelinJ] #12680846 03/20/18 11:48 AM
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JavelinJ Offline OP
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3 weeks in and down 12.5 pounds. Clothes are super lose and wedding ring is falling off.


Re: 1st week Results [Re: JavelinJ] #12680863 03/20/18 12:09 PM
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Great report! Congrats!

Re: 1st week Results [Re: JavelinJ] #12680895 03/20/18 12:46 PM
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Originally Posted By: txfour
3 weeks in and down 12.5 pounds. Clothes are super lose and wedding ring is falling off.


Nice, I had to stop wearing mine as well. Simply can't keep it on the finger. I'm sure my wife will figure out a remedy to this issue before too long. roflmao


"Bragging may not bring happiness, but no man having caught a large fish goes home through an alley." -A.L.

www.LunkerLore.com

Re: 1st week Results [Re: H2O Seeker] #12680979 03/20/18 01:33 PM
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Originally Posted By: H2O Seeker
Great report! Congrats!


Thanks! The report would be better if I would put down the Mich Ultras lol. I have 7 or so a night (I REALLY like beer) so that is another 700 calories per day I could essentially eliminate.


Re: 1st week Results [Re: Jpurdue] #12680980 03/20/18 01:33 PM
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JavelinJ Offline OP
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Originally Posted By: Jpurdue
Originally Posted By: txfour
3 weeks in and down 12.5 pounds. Clothes are super lose and wedding ring is falling off.


Nice, I had to stop wearing mine as well. Simply can't keep it on the finger. I'm sure my wife will figure out a remedy to this issue before too long. roflmao


I hear that brother!


Re: 1st week Results [Re: JavelinJ] #12681116 03/20/18 02:39 PM
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Originally Posted By: txfour
Originally Posted By: H2O Seeker
Great report! Congrats!


Thanks! The report would be better if I would put down the Mich Ultras lol. I have 7 or so a night (I REALLY like beer) so that is another 700 calories per day I could essentially eliminate.


That's fantastic, especially considering the 700 calories in beer!

Good luck on your goals. Even cutting back a little bit on the beers will have a huge impact. If you can fast, you have the willpower to skip a few beers.

Re: 1st week Results [Re: JavelinJ] #12681697 03/20/18 10:20 PM
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I am curios what are you eating when you come off the fasting times?


Originally Posted By: junbengreat
Pulled a gun on his dryer and they caught a bunch of fish.
Re: 1st week Results [Re: Dan90210 ☮] #12681924 03/21/18 12:38 AM
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Originally Posted By: Dan90210 ☮
I am curios what are you eating when you come off the fasting times?



You will carp your pants lol.

So here is my typical day. I don't count calories, carbs, fats...none of that nonsense. That is why I chose this method. Just be reasonable.

Hit the Peloton bike and burn anywhere from 600-900 calories. Wait until 1PM to eat, eat again around 6PM and enjoy some brewskies then to bed. Water and black coffee only again until 1 PM the next day and repeat.

So, this morning I burned 876 calories during my cardio ride. Enjoy water, coffee and green tea until lunch. Then had a center cut sirloin and steamed broccoli that measured at 800 calories. So at this point I still have a 76 calorie deficit due to the cardio so lunch was a free meal. SO basically now I have not had breakfast or lunch in terms of calories....even though I ate.

So for dinner tonight I had basically the same. I'll be generous and estimate it at 1,000 calories. So even with that, I have only technically consumed 900ish calories for the day. So even with 7 beers on top of that, I would only be at 1600 calories :-).

Working like a champ and the easiest way to create a calorie deficit. The cardio just puts it in beast mode. You can basically eat anything you want. I've had potatoes, breads and pasta through this three weeks.


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